The Pioppi Diet allows red wine, chocolate and the most delicious Italian food and yet helps you to lose weight, de-stress and live a healthier and longer life.
Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small ‘marginal gains’ over a 21-day period.
Here are five key points of the pioppi diet that will help you lose weight and live a healthy lifestyle.
What Should You Eat?
What Should You Avoid?
How much meat should you consume?
How much should you drink?
When should you not eat?
Tell us how did you benefit from the Pioppi Diet.
