In light of the many complications that arise following a Caesarean-section delivery-such as infections, excessive blood loss, internal scarring –women are increasingly reverting to natural births. Antenatal exercises help in regaining your confidence to deliver naturally according to your own potential.
Here are a few antenatal exercises recommended by Dr. Mahima Bakshi in her latest book, Birthing Naturally.
Please note: Antenatal exercises should not be learnt from any untrained person as it might harm your baby if not done properly and an expert will know what has to be kept in mind before deciding the exercises that are safe for you.
