The world as we know it in 2021 is worse than anything we have seen so far. Global warming, a pandemic, misinformation spreading like wildfires, fake news, riots, changing social structures and lifestyles-the ramifications of these events affect our health, relationships, productivity and, most importantly, have a lasting impact on our inner peace. It is in times like these that we feel stressed, acutely anxious and even depressed. And it is now more than ever that we need to look inward for strength, focus, happiness and resilience.
In Looking Inward, Swami Purnachaitanya helps you on your journey towards identifying the source of your anxiety, stress and restlessness, and provides you with the tools required to address and transcend them, using meditation to soothe distracted thoughts and refocusing your energy to being fully present in the moment. Every chapter includes enlightening stories, precious insights, and a ten-minute exercise that will take you one step closer to mastering your mind and building your own meditation practice.
Today, meditation is not a luxury, it is a necessity. This book helps you acknowledge the changing world while strengthening your inner energy reserves to better cope with it.
Translated into Arabic, Russian, Dutch, German, and many more international languages soon.
Imprint: Penguin Audio
Published: Feb/2022
ISBN: 9789354924088
Run time : 390 mins
There are many misconceptions and wrong notions when it comes to meditation nowadays, as in the last few decades it has found itself transitioning from what was by many perceived as maybe a strange occult practice, that was associated with scarcely clad yogis in the Himalayas, to the latest trend of mental fitness for the […]
