Namita Jain’s career in the wellness space spans over twenty-fi ve years. Her company Liveactive and brand Jaldi Fit are names to reckon with in health and lifestyle products and services. She has authored several bestselling diet books, including The Four-Week Countdown Diet: Now You Choose How You Lose! and Figure It Out: The Ultimate Guide to Teen Fitness. She has been a columnist with Elle, GQ and The Hindu, on nutrition, fi tness and various health-related issues. Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management. She is associated with Diet Mantra, a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life. She was also the nutrition partner for Femina Miss India 2012. Namita also gives guidance in aerobics, yoga, Pilates, step-workout and interval training. For more information on Namita Jain and her wellness programmes, log on to her websites, www.liveactive.com and www.jaldifi t.com.