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Balance

Balance

The secret to true health and happiness in 13 ways

Deanne Panday
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.
Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The circle-of-life programme can be customized to your life, so it works best for you. It doesn’t aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

Imprint: Ebury Press

Published: Nov/2020

ISBN: 9780143450870

Length : 316 Pages

MRP : ₹350.00

Balance

The secret to true health and happiness in 13 ways

Deanne Panday

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.
Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The circle-of-life programme can be customized to your life, so it works best for you. It doesn’t aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

Buying Options
Paperback / Hardback
Audiobooks

Deanne Panday

Deanne Panday is one of the country's foremost fitness experts. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India's finest gyms and even set up Play, her own boutique gym, which consisted of a high end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She is responsible for Bipasha's new avatar and is also helping her create a line of fitness DVDs. She lives in Mumbai with her husband and two children. This is her debut book. And going by her track record, this Indira Excellence Award winner is about to knock your socks off once again.

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