Publish with us

Follow Penguin

Follow Penguinsters

Follow Hind Pocket Books

Body Goddess

Body Goddess

The Complete Guide On Yoga For Women

Payal Gidwani Tiwari
Select Preferred Format

With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

Imprint: Ebury Press

Published: Jun/2015

ISBN: 9788184000733

Length : 264 Pages

MRP : ₹250.00

Body Goddess

The Complete Guide On Yoga For Women

Payal Gidwani Tiwari

With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

Select Preferred Format

Payal Gidwani Tiwari

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.

More By The Author

Yog Se Yovan Tak

Yog Se Yovan Tak

Payal Gidwani Tiwari
Your Health in Your Hands

Your Health in Your Hands

Payal Gidwani Tiwari, Rujuta Diwekar, Shilpa Shetty Kundra, Luke Coutinho, Shivoham with Shrenik Avlani, Dr Bhaswati Bhattacharya
The Fitness Box Set

The Fitness Box Set

Yasmin Karachiwala, Zeena Dhalla, Deanne Panday, Payal Gidwani Tiwari
From XL To XS

From XL To XS

Payal Gidwani Tiwari
Own the Bump

Own the Bump

Payal Gidwani Tiwari

Reader to Yogi: 14 Books That Will Help You Welcome Yoga In Your Life

Self-care is the new mantra of 2018 because you can’t feel healthy and happy without some quality time with yourself. While everyone’s self care differs, we recommend adding yoga into your self care routine because of a plethora of benefits and enriching qualities. For instance, Yoga is an ideal workout for anyone because it’s quiet, meditative […]