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Body Goddess

Body Goddess

The Complete Guide On Yoga For Women

Payal Gidwani Tiwari
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With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

Imprint: Ebury Press

Published: Jun/2015

ISBN: 9788184000733

Length : 264 Pages

MRP : ₹250.00

Body Goddess

The Complete Guide On Yoga For Women

Payal Gidwani Tiwari

With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

Select Preferred Format

Payal Gidwani Tiwari

Rujuta Diwekar (Author)
Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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