If you sleep, you dream, and if you dream, you can lucid dream – this book will show you how.
Lucid dreaming, the art of becoming conscious within your dreams, allows you to explore your mind’s deepest potential while you sleep. This practice has powerful, scientifically verified benefits while also being fun, exciting and spiritually transformative.
In this ground-breaking exploration of lucid dreaming within both Western scientific and Tibetan Buddhist traditions, Charlie Morley distils wisdom from more than 20 years of practice and teaching. This completely revised and restructured edition includes up-to-date scientific research and new sections on the use of lucid dreaming to aid the treatment of depression, PTSD and nightmares. Using a three-part structure of Ground, Path and Germination you will discover:
• how to lucid dream for psychological and spiritual growth
• the science and transformative benefits of lucid dreaming
• the latest research into lucid dreaming for treating trauma
• how to rewire your brain to create new, powerful pathways while you sleep
NEW in this edition: A brand-new chapter on trauma integration based on Charlie’s breakthrough 2023 study, the latest research into shadow work and healing (drawing on Charlie’s work with war veterans), and five new lucid dreaming techniques.
Imprint: Hay House Publishers India
Published: Oct/2024
ISBN: 9788197328534
Length : 336 Pages
MRP : ₹450.00
Oliver is a gifted healer whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives.
— Tony Robbins, #1 New York Times best-selling author of Life Force
If you want more abundance, joy, peace of mind, and optimum wellness then you have to prioritize your energetic health. Energy is the invisible force that affects us all, whether we believe it or not. Negative energy can get trapped in your body, and unaddressed, can cause stress, overwhelm, illness, and can ultimately lead to a disempowering quality of life. Oliver’s book is the solution to anyone looking for a practical, proven, step-by-step approach to protecting, clearing, and elevating your energy that leads to unlocking a life you’ve always wanted.
— Nick Ortner, CEO of The Tapping Solution, LLC, New York Times best-selling author of The Tapping Solution
From the moment I connected with Oliver, I felt his energy, passion, and caring for all of us who have the possibility to be released from the traumas and issues we emotionally hold on to. The wisdom and psychic energy that he teaches and shares are so special. Thank you so much, Oliver, for your compassion and passion for us all.
— Donna Karan, fashion designer
Oliver is a gifted soul who has the ability to change someone’s frequency by activating their true essence and voice, which can be buried under trauma, pain, and suffering.
— Anthony William, Medical Medium, #1 New York Times best-selling author of the Medical Medium book series
Thank you, Oliver, for your continuous generosity in helping me raise my energy so I can experience a more expansive and beautiful life.
— Julianne Hough, American dancer, actress, and singer