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Fit To Fight

Fit To Fight

The Complete Manual on Self-defense for Women

Vesna P Jacob
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Crimes against women have increased by 7.1 percent in the last three years.
Child rape cases have increased 336 percent in and in the last 10 years.
Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life.
Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

Imprint: Ebury Press

Published: Jan/2014

ISBN: 9788184004496

Length : 256 Pages

MRP : ₹299.00

Fit To Fight

The Complete Manual on Self-defense for Women

Vesna P Jacob

Crimes against women have increased by 7.1 percent in the last three years.
Child rape cases have increased 336 percent in and in the last 10 years.
Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life.
Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.

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Vesna P Jacob

Vesna P. Jacob, the spirit behind Vesna's Wellness Clinic is a Bosnian who made New Delhi her home some eight years back. She has established herself as a premier Pilates, fitness, and wellness expert with a long list of the glitterati of Delhi's political, social, and corporate spheres. As a fitness expert, she has made an appearance on many TV channels like CNN IBN, NDTV, Headlines Today, Times Now, VOI, and Sahara TV. She is also a prolific writer. Her articles have been published in Hindustan Times, Sananda, Men's Health, and Prevention. Work it Out Without a Workout is her debut book.

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