Publish with us

Follow Penguin

Follow Penguinsters

Follow Hind Pocket Books

From XL To XS

From XL To XS

A Fitness Guru's Guide to Changing Your Body

Payal Gidwani Tiwari
Select Preferred Format

Can you change the shape of your body?
Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Imprint: Ebury Press

Published: Jun/2018

ISBN: 9788184001471

Length : 352 Pages

MRP : ₹299.00

From XL To XS

A Fitness Guru's Guide to Changing Your Body

Payal Gidwani Tiwari

Can you change the shape of your body?
Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Select Preferred Format

Payal Gidwani Tiwari

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.

More By The Author

Yog Se Yovan Tak

Yog Se Yovan Tak

Payal Gidwani Tiwari
Your Health in Your Hands

Your Health in Your Hands

Payal Gidwani Tiwari, Rujuta Diwekar, Shilpa Shetty Kundra, Luke Coutinho, Shivoham with Shrenik Avlani, Dr Bhaswati Bhattacharya
The Fitness Box Set

The Fitness Box Set

Yasmin Karachiwala, Zeena Dhalla, Deanne Panday, Payal Gidwani Tiwari
Own the Bump

Own the Bump

Payal Gidwani Tiwari
Body Goddess

Body Goddess

Payal Gidwani Tiwari