9 to 5 Fit
Health

9 to 5 Fit

A Working Person’s Guide to Looking Great and Performing Better!

Overview

"Don’t let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel on work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to. Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference!"

Paperback

254 Pages | ISBN13 9780143418689
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Namita Jain
Namita Jain
Namita Jain’s career in the wellness space spans over twenty-fi ve years. Her company Liveactive and brand Jaldi Fit are names to reckon with in health and lifestyle products and services. She has authored several bestselling diet books, including The Four-Week Countdown Diet: Now You Choose How You Lose! and Figure It Out: The Ultimate Guide to Teen Fitness. She has been a columnist with Elle, GQ and The Hindu, on nutrition, fi tness and various health-related issues. Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management. She is associated with Diet Mantra, a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life. She was also the nutrition partner for Femina Miss India 2012. Namita also gives guidance in aerobics, yoga, Pilates, step-workout and interval training. For more information on Namita Jain and her wellness programmes, log on to her websites, www.liveactive.com and www.jaldifi t.com.
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