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Lose a Kilo a Week

Lose a Kilo a Week

Nishi Grover
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Overview

What do your best friend’s wedding, a beach holiday and the coming of summer have in common?

You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well, you’ve come to the right space.

Thirty years of experience and a clientele of 1500 Delhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else will. Simple, logical and result-oriented, Lose a Kilo a Week follows a few key mantras-time, portion, quality and mind control-which will get you shipshape in no time. Packed with handy tips, diets and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

Imprint: Penguin eBury Press

Published: May/2020

ISBN: 9788184001990

Length : 250 Pages

Lose a Kilo a Week

Nishi Grover
Overview

What do your best friend’s wedding, a beach holiday and the coming of summer have in common?

You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well, you’ve come to the right space.

Thirty years of experience and a clientele of 1500 Delhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else will. Simple, logical and result-oriented, Lose a Kilo a Week follows a few key mantras-time, portion, quality and mind control-which will get you shipshape in no time. Packed with handy tips, diets and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

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Nishi Grover

Nishi Grover is a dietician with over thirty years of experience in the fitness and nutrition industry. She has had over 1500 clients and a clinic in south Delhi.