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Mindfulness with Moksha

Mindfulness with Moksha

Calming Exercises for Happy Kids

Ira Trivedi
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The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of what’s important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety.

With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time!

Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.

Imprint: India Puffin

Published: Jun/2020

ISBN: 9780143448303

Length : 104 Pages

MRP : ₹250.00

Mindfulness with Moksha

Calming Exercises for Happy Kids

Ira Trivedi

The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of what’s important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety.

With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time!

Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.

Select Preferred Format

Ira Trivedi

Ira Trivedi is the author of the best-selling novels What Would You Do to Save the World?: Confessions of a Could-Have-Been Beauty Queen and The Great Indian Love Story. Her books have been translated into several regional languages and have been met by critical and public acclaim. She has an MBA from Columbia Business School and a BA in economics from Wellesley College.

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