Body Goddess
Non-Fiction

Body Goddess

The Complete Guide on Yoga for Women

Overview

With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.

Payal Gidwani Tiwari
Payal Gidwani Tiwari
Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women and From XL to XS (which sold more than 75,000 copies). She turned to spirituality by taking up yoga and soon became one of the leading experts, with a clientele which includes Sridevi and Boney Kapoor, Kareena Kapoor, Sanjay and Karisma Kapoor, Rani Mukherjee and the like.Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists to achieve the perfect body with the help of yoga and distinguished fitness regimes.
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