From XL to XS

From XL to XS

A fitness guru's guide to changing your body


Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Payal Gidwani Tiwari
Payal Gidwani Tiwari

Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood. Her clients include Sridevi and Boney Kapoor, Kareena Kapoor, Sanjay and Karisma Kapoor, Rani Mukherji, Saif Ali Khan, Farhan
Akhtar, Neelam Kothari, Susanne Roshan, Shaheen Abbas, Farah Khan, Vaibhavi Merchant, Shailendra Singh, Raju Manwani, Roopa Vohra, Divya Kohli, Rashmi Nigam, Shaana Dia, Jacqueline Fernandez, Malaika Arora
Khan, Tusshar Kapoor, Ekta Kapoor, Amrita Arora Ladak, Laila Khan, Tulip Joshi, Maria Goretti, Zoa Morani, Priya Dutt, Poorna Patel, Sonakshi Sinha, Dr Vijay Mallya, and Siddhart Malhotra.
She also conducts yoga workshops for corporates, and runs her own wellness brand called Cosmic Fusion (, which emphasizes daily fitness and a holistic lifestyle. Payal was on the panel of judges for 'The Femina Miss India 2013' pageant. She judged the sub-contest and crowned Femina Miss India Body Beautiful 2013.
She is the author of the bestselling book From XL to XS which has sold more than 75,000 copies across the

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