From XL to XS
Non-Fiction

From XL to XS

A fitness guru's guide to changing your body

Overview

Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Payal Gidwani Tiwari
Payal Gidwani Tiwari
Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women and From XL to XS (which sold more than 75,000 copies). She turned to spirituality by taking up yoga and soon became one of the leading experts, with a clientele which includes Sridevi and Boney Kapoor, Kareena Kapoor, Sanjay and Karisma Kapoor, Rani Mukherjee and the like.Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists to achieve the perfect body with the help of yoga and distinguished fitness regimes.
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