Do you know how Katrina Kaif manages to stay injury-free?
Or how Deepika Padukone maintains her washboard abs?
Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.
Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Imprint: Ebury Press
Published: Aug/2015
ISBN: 9788184005974
Length : 248 Pages
MRP : ₹250.00
Ever felt lost in the fitness maze? Say goodbye to the confusion as we dive into Yasmin Karachiwala‘s latest fitness book. The Perfect 10 isn’t just a read – it’s your roadmap to fitness happiness. Experience the magic of matching your exercise style with your fitness goals. From easygoing routines to intense challenges, there’s a […]
