Publish with us

Follow Penguin

Follow Penguinsters

Follow Hind Pocket Books

Own the Bump

Own the Bump

Payal Gidwani Tiwari
Select Preferred Format

Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

Imprint: Ebury Press

Published: Jan/2018

ISBN: 9780143440208

Length : 256 Pages

MRP : ₹299.00

Own the Bump

Payal Gidwani Tiwari

Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

Select Preferred Format

Payal Gidwani Tiwari

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.

More By The Author

Yog Se Yovan Tak

Yog Se Yovan Tak

Payal Gidwani Tiwari
Your Health in Your Hands

Your Health in Your Hands

Payal Gidwani Tiwari, Rujuta Diwekar, Shilpa Shetty Kundra, Luke Coutinho, Shivoham with Shrenik Avlani, Dr Bhaswati Bhattacharya
The Fitness Box Set

The Fitness Box Set

Yasmin Karachiwala, Zeena Dhalla, Deanne Panday, Payal Gidwani Tiwari
From XL To XS

From XL To XS

Payal Gidwani Tiwari
Body Goddess

Body Goddess

Payal Gidwani Tiwari