Penguin 35 Collectors Edition: Everyday Ayurveda

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Do you sometimes feel tired, lethargic and spiritless?
How can Ayurveda help in a simple, practicable manner?
Time is scarce and precious in today’s world, and
we seek solutions that are quick. While allopathic medicine
tends to focus on the management of disease, the ancient study
of dinacharya provides us with holistic knowledge of
preventing disease and eliminating its root cause.
Taking us through a day in the life of Ayurveda living,
Dr Bhaswati Bhattacharya illustrates the core principles
of Ayurveda and shows us how to incorporate these in our
routine. She explains the logic behind the changes she
recommends and how they benefit us. Informative and
accessible, Everyday Ayurveda is the perfect lifestyle guide
designed to maximize health, longevity
and happiness the natural way.