“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”
— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory

“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”
— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

“Reclaim Your Nervous System is one of the most holistic approaches to healing I have ever read. Mastin does a beautiful job of presenting scientific, life-changing information through a lens that is full of heart and humanity. Throughout the book, you feel like your hand is being held by an unconditionally loving friend, someone who has been exactly where you are, someone who is walking right beside you on your journey to healing.”
— LeAnn Rimes, two-time Grammy–Award winning, multi-platinum singer and songwriter

“For anyone who has ever felt stuck in old patterns that lead to shame and guilt, “Reclaim Your Nervous System goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimizing your life.”
— Dr. Daniel G. Amen, M.D., physician, adult and child psychiatrist, and author of Change Your Brain Every Day