RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night
Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss.
Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.
Imprint: Ebury Press
Published: Oct/2022
ISBN: 9780143452935
Length : 288 Pages
MRP : ₹299.00
Do you lack motivation on Monday? Are Monday morning blues making you dizzy? While at your work desk, all you can think about is the warm cocoon of your bed, but the moment the moon is at its apex you cannot sleep. Are you also one of the many people who cannot sleep at night […]
