Seeking An Inner Refuge

(Penguin Petit)

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The core idea of Buddhism is to take one’s spiritual journey into one’s own hands and to gain enlightenment for the benefit of all sentient beings around. One is encouraged to purify their mind by questioning one’s reality as well as removing emotional attachments.

In Seeking an Inner Refuge, His Holiness the Dalai Lama talks about how one’s spiritual evolution lies within and what steps one can take in order to take responsibility for their own liberation.

Taken from some of the teaching sessions in the early years of the Tushita Mahayana Meditation Centre in New Delhi, this is a helpful guide for someone starting or thinking about starting their spiritual journey, from the master himself.