Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, ‘Jaise ann vaisa mann‘ or you are what you eat. Ishi takes it a step further when she says, ‘We are not only what we eat, but what we digest-and what we DON’T eat!’
In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It’s NEVER too late!
Imprint: Ebury Press
Published: Nov/2022
ISBN: 9780143453031
Length : 256 Pages
MRP : ₹299.00
Are you sticking to the ‘I’m-going-to-follow-a-super-healthy-lifestyle’ resolution you made on New Year’s Eve? It’s all good – even if you haven’t been, we are here to equip you with all the information you need to get back on the wagon. As book lovers, we know that books can be a powerful tool in promoting physical, […]