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4G Code to Good Health

4G Code to Good Health

Knowing what to eat and what not to—the power lies with you

Ishi Khosla
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Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, ‘Jaise ann vaisa mann‘ or you are what you eat. Ishi takes it a step further when she says, ‘We are not only what we eat, but what we digest-and what we DON’T eat!’
In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It’s NEVER too late!

Imprint: Ebury Press

Published: Nov/2022

ISBN: 9780143453031

Length : 256 Pages

MRP : ₹299.00

4G Code to Good Health

Knowing what to eat and what not to—the power lies with you

Ishi Khosla

Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, ‘Jaise ann vaisa mann‘ or you are what you eat. Ishi takes it a step further when she says, ‘We are not only what we eat, but what we digest-and what we DON’T eat!’
In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It’s NEVER too late!

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Ishi Khosla

Ishi Khosla is a practising clinical nutritionist, consultant, columnist, researcher, writer and entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counselling in Delhi, where she deals with a wide range of nutrition-related health problems. She started her career with the All India Institute of Medical Sciences, and later she was the head of the Nutrition Department of Preventive Cardiology at the Escorts Heart Institute and Research Centre, New Delhi, for several years. Passionate about nutrition, she spearheaded a health food company, Whole Foods India, which is in the business of producing and retailing health foods and operating health cafés. Ishi Khosla founded the Celiac Society for Delhi in 2006 to spread awareness about celiac disease, a condition caused by wheat intolerance.

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