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The Dry Fasting Miracle

The Dry Fasting Miracle

Luke Coutinho
,
Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi
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Overview

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

Imprint: Penguin eBury Press

Published: Jun/2020

ISBN: 9780143450894

Length : 224 Pages

The Dry Fasting Miracle

Luke Coutinho
,
Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi
Overview

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

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Luke Coutinho

Luke Coutinho is a holistic nutritionist, speaker, and exercise physiologist, lifestyle medicine and integrative healer. Benchmarked in the top ten leading nutritionists across India and one of the top ten personal trainers across the country, Luke is also an international collaborator with Yale-Griffin, Research and Prevention Centre, C.T, U.S.A. training partner, Nutrition Detectives. Luke has been involved in nutrition, coaching and fitness ever since he graduated from IHM with specialization in food science and nutrition. He works with obesity, disease, lifestyle and children across the world. Luke currently specializes in cancer and handles cases across the globe. His clientele is globally placed across New York, Belgium, Singapore, Hong Kong, Dubai, and India. He also consults with several celebrities across various industries including Bollywood.
Luke is the founder and director of Herbs Nutrition Pvt. Ltd. He is also the head nutritionist, master coach and mastermind behind GOQii's lifestyle and health coaching model. Luke is also the author of Eat Smart, Move More, Sleep Right-Your Personal Health Coach. This is his second book.


Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi

Sheikh Abdul Aziz Nuaimi, better known as the 'Green Sheikh', is a member of the Ajman royal family in the United Arab Emirates. His Highness has made a name for himself as one of the most resilient and vocal proponents of the environment.

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