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The Fitness Box Set

The Fitness Box Set

Sculpt and Shape; Shut Up and Train; From XL to XS

Yasmin Karachiwala
,
Zeena Dhalla
,
Deanne Panday
,
Payal Gidwani Tiwari
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Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure.

Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it.

Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.

Imprint: Ebury Press

Published: Sep/2019

ISBN: 9780143448846

Length : 700 Pages

MRP : ₹899.00

The Fitness Box Set

Sculpt and Shape; Shut Up and Train; From XL to XS

Yasmin Karachiwala
,
Zeena Dhalla
,
Deanne Panday
,
Payal Gidwani Tiwari

Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure.

Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it.

Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.

Select Preferred Format

Yasmin Karachiwala

Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kapoor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D'cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.

Zeena Dhalla

Zeena Dhalla is a premier Personal Trainer and Pilates Instructor in the Orange County, California area. She is currently the Founder of Vertical Pilates, the first 'vertical' only Pilates studio in the US.

Deanne Panday

Deanne Panday is one of the country's foremost fitness experts. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India's finest gyms and even set up Play, her own boutique gym, which consisted of a high end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She is responsible for Bipasha's new avatar and is also helping her create a line of fitness DVDs. She lives in Mumbai with her husband and two children. This is her debut book. And going by her track record, this Indira Excellence Award winner is about to knock your socks off once again.

Payal Gidwani Tiwari

Rujuta Diwekar (Author)
Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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