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The Great Indian Diet

The Great Indian Diet

Busting the big FAT MYTH

Shilpa Shetty Kundra
,
Luke Coutinho
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Why run after the West when we already have the best?
Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

Imprint: Penguin eBury Press

Published: Nov/2015

ISBN: 9788184007480

Length : 216 Pages

MRP : ₹299.00

The Great Indian Diet

Busting the big FAT MYTH

Shilpa Shetty Kundra
,
Luke Coutinho

Why run after the West when we already have the best?
Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

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Shilpa Shetty Kundra

Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga 'cool'. Since making her debut in the film Baazigar, she has appeared in nearly sixty Bollywood, Tamil, Telugu and Kannada films. Shilpa is the recipient of numerous awards and nominations, including four nominations at the Filmfare Awards.
Shilpa is also Chairman of Best Deal TV, India's first celebrity home shopping channel, and IOSIS spa and salons that have seventeen centres across India.
Shilpa is the winner of the international reality television series, 'Celebrity Big Brother 5', which catapulted her to fame. She featured as a celebrity host for the 2008 reality show, 'Bigg Boss 2', and served as a talent judge for the reality shows, 'Jhalak Dikhla Jaa' (season 1) and 'Nach Baliye' (seasons 5 and 6). Shetty turned into a film producer with the 2014 action film, 'Dishkiyaaoon'. She has always been a trendsetter, whether it be fashion or ideas, even designing her own line of sarees under the 'SSK' brand.
She lives in Mumbai with her husband, Raj, and her son Viaan-Raj. This is her debut book, co-authored with Luke Coutinho


Luke Coutinho

Luke Coutinho is a holistic nutritionist, speaker, and exercise physiologist, lifestyle medicine and integrative healer. Benchmarked in the top ten leading nutritionists across India and one of the top ten personal trainers across the country, Luke is also an international collaborator with Yale-Griffin, Research and Prevention Centre, C.T, U.S.A. training partner, Nutrition Detectives. Luke has been involved in nutrition, coaching and fitness ever since he graduated from IHM with specialization in food science and nutrition. He works with obesity, disease, lifestyle and children across the world. Luke currently specializes in cancer and handles cases across the globe. His clientele is globally placed across New York, Belgium, Singapore, Hong Kong, Dubai, and India. He also consults with several celebrities across various industries including Bollywood.
Luke is the founder and director of Herbs Nutrition Pvt. Ltd. He is also the head nutritionist, master coach and mastermind behind GOQii's lifestyle and health coaching model. Luke is also the author of Eat Smart, Move More, Sleep Right-Your Personal Health Coach. This is his second book.


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