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The Magic Weight-Loss Pill

The Magic Weight-Loss Pill

62 Lifestyle Changes

Luke Coutinho
,
Anushka Shetty
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What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Imprint: Ebury Press

Published: May/2019

ISBN: 9780143443223

Length : 296 Pages

MRP : ₹299.00

The Magic Weight-Loss Pill

62 Lifestyle Changes

Luke Coutinho
,
Anushka Shetty

What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Buying Options
Paperback / Hardback
Ebooks
Audiobooks

Luke Coutinho

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

Anushka Shetty

Anushka Shetty is an actress who has worked in Bollywood, Tamil and Telugu movies including the Bahubali films, playing princess Devasena. Anushka, having been a yoga teacher and still a student of Bharath Thakur, like Luke, also strongly believes in a complete sense of well-being that begins with embracing yourself. Together, they look forward to spreading awareness on ways and techniques that help each one, from different walks of life, live one common goal: a healthy life and being the best version of themselves.

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Globally renowned holistic lifestyle coach, Luke Coutinho, and a popular actor and model, Tamannaah, take us back to our roots reminding us of the traditional knowledge and wisdom handed down to us over generations. They show us how inexpensive it is to invest in our lifestyles and take our health to the next level. Here’s […]

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