Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Imprint: Ebury Press
Published: Feb/2023
ISBN: 9780143457619
Length : 288 Pages
MRP : ₹299.00
Looking for a book to accompany your cup of hot coffee these cold days? Here are our February favourites that are absolute page-turners! Tirukkural by Meena Kandasamy and Tiruvalluvar The Kamattu-p-pal, written by Thiruvalluvar, is the third portion of the Tirukkural, one of the most significant manuscripts in Tamil literature. The most intimate element of […]
