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The Shivfit Way

The Shivfit Way

A Comprehensive Functional Fitness Programme

Shivoham
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Shivoham is the trainer behind Aamir Khan’s muscular look in Dhoom 3, Sonakshi Sinha’s bodacious curves in Dabangg, Jacqueline Fernandez’s lean physique and Abhishek Bachchan’s fitness. One of India’s foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won’t just get back in shape, you’ll also look forward to working out.

Imprint: Ebury Press

Published: Dec/2017

ISBN: 9788184004359

Length : 232 Pages

MRP : ₹250.00

The Shivfit Way

A Comprehensive Functional Fitness Programme

Shivoham

Shivoham is the trainer behind Aamir Khan’s muscular look in Dhoom 3, Sonakshi Sinha’s bodacious curves in Dabangg, Jacqueline Fernandez’s lean physique and Abhishek Bachchan’s fitness. One of India’s foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won’t just get back in shape, you’ll also look forward to working out.

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Shivoham

Shivoham: Shivoham has trained Bollywood actors Aamir Khan, Abhishek Bachchan, Sonakshi Sinha, Jacqueline Fernandez, Neha Dhupia, Ranveer Singh, Jacky Bhagnani, Arjun Kapoor, Shraddha Kapoor, Anil Kapoor, John Abraham, Parineeti Chopra, Shaad Ali, Ayan Mukherjee and Niharika Bhasin Khan, who swear by his diet and workout regime.
A former professional swimmer and water polo player, Shivoham combines gymnastics, weightlifting and strength conditioning to ensure all his clients at CrossFitOM, his gym in Mumbai, are fit. He also guides them as a nutritionist and physiotherapist.
Shivoham ascribes to the philosophy that the fitness journey starts in the mind, and training it is just as important as physical exercise in order to achieve fitness goals.

Shrenik: Shrenik is a newsroom veteran with nearly two decades of work experience with leading publications such as Hindustan Times, Mint and Deccan Chronicle, and sports bodies such as the BCCI. A freelancer since 2012, he has also covered the FIFA Football World Cup and Olympics. As a leading writer in the field of endurance sport and fitness, his articles have appeared in Mint, Hindustan Times, FirstPost, Mumbai Mirror, Bangalore Mirror, The Hindu, Vogue, GQ, Sports Illustrated, Guardian and other publications in Dubai and England.
Shrenik uses his new-found freedom to travel, keep fit and catch up on sleep. He undertakes odd jobs, including lecturing and conducting body weight exercise workshops, to pay his credit card bills on time. He has lectured at Symbiosis Commerce College (Pune), Christ University (Bangalore) and Wichita State University (Kansas, USA).