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Transform Your Self-Talk

Transform Your Self-Talk

The Art of Talking to Yourself for Confidence, Belief, and Calm

Nick Trenton
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Buying Options
Paperback / Hardback

The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.

Change from a self-critic into your biggest cheerleader.

Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.

Quit self-sabotage and stop your negative thoughts before they happen.

You are what you believe. Learn how to rebuild your self-talk from the ground up:

• The science of self-talk and how it affects your body
• The root causes of negative self-talk and low self-esteem—and what you can do about them
• How cognitive behavioral therapy can help change self-talk
• Techniques for thought replacement and positive scripting
• Everyday self-care practices and exercises

Imprint: India Penguin

Published: Jan/2025

ISBN: 9780143465102

Length : 128 Pages

MRP : ₹399.00

Transform Your Self-Talk

The Art of Talking to Yourself for Confidence, Belief, and Calm

Nick Trenton

The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.

Change from a self-critic into your biggest cheerleader.

Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.

Quit self-sabotage and stop your negative thoughts before they happen.

You are what you believe. Learn how to rebuild your self-talk from the ground up:

• The science of self-talk and how it affects your body
• The root causes of negative self-talk and low self-esteem—and what you can do about them
• How cognitive behavioral therapy can help change self-talk
• Techniques for thought replacement and positive scripting
• Everyday self-care practices and exercises

Buying Options
Paperback / Hardback

Nick Trenton

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

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