Building a Happy Family

Building a Happy Family

11 Practices of Mindful Parenting


You can't have a happy family unless you're happy yourself. Raageshwari Loomba, an award-winning speaker on mindfulness, shows us how to create an excellent atmosphere for the entire family to thrive in. Her relateable style is coupled with real-life examples, such as that of Albert Einstein, who couldn't speak till the age of four and was a poor student. His parents encouraged him with love and allowed him to learn at his own pace. This, she shows, is the way to bring up your own little genius.
Building a Happy Family brings to you 11 simple mindfulness philosophies that will enrich and strengthen your and your children's inner world. Through scientific research and her own intimate story of heartbreak and facial paralysis, Raageshwari emphasises how our thoughts can manifest further struggles or glory, and how teaching children early that our inner world attracts our outer world is key. Parents are taught to encourage their children's original expressions, creativity and joy, and not lose sight of it in their own lives too. This is the secret to a happy family.


264 Pages | ISBN13 9780143450535
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Raageshwari Loomba Swaroop
Raageshwari Loomba Swaroop
Raageshwari Loomba Swaroop is an actor, award-winning singer and MTV VJ. At the peak of her career, she was struck with Bell's palsy. She recovered with the help of yoga and mindfulness. Her mindfulness career includes her work with her guru, Jack Canfield, an affirmation CD with the late Louise Hay, a Tibetan Rites documentary and performing at the Nobel Peace Centre. Raageshwari now lives in London and runs her mindfulness company, Unicorn World Events. She speaks at events for a number of global organizations on the power of the mind, and is also a guest speaker at the Oxford Mindfulness Centre. She is also the host and curator of London's AIM literary festival for children.
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