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Glow

Glow

Indian Foods, Recipes and Rituals for Beauty, Inside and Out

Vasudha Rai
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Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion?

Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.

Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind. After all, outer beauty is only a symptom of inner health.

Imprint: Ebury Press

Published: Aug/2018

ISBN: 9780143441595

Length : 272 Pages

MRP : ₹299.00

Glow

Indian Foods, Recipes and Rituals for Beauty, Inside and Out

Vasudha Rai

Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion?

Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.

Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind. After all, outer beauty is only a symptom of inner health.

Buying Options
Paperback / Hardback
Ebooks

Vasudha Rai

Vasudha Rai is a bestselling author, columnist, podcaster and an award-winning journalist who has written on beauty and wellness for more than two decades. Her first book, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside & Out, has revived the usage of traditional ingredients in everyday living. Her second book, Ritual: Daily Practices for Wellness, Beauty & Bliss, modernizes traditional practices, so they’re relevant for contemporary lifestyles. A yoga teacher with a 300-hour certification, Vasudha has taught yoga at The Yoga Studio in Delhi.

Her beauty column has appeared in The Hindu Weekend and HT Mint Lounge. Two seasons of her podcast, Holistic Healing with Vasudha Rai—in association with RedFM, India’s leading radio channel—are streaming across all major platforms including Spotify, Jio Saavn, Google Podcasts and Apple Podcasts. Her work has appeared in publications such as Vogue, Condé Nast Traveller and The Hindu Weekend. In the past, she has been the beauty director for Harper’s Bazaar, Cosmopolitan and Women’s Health, India.

In 2019, Vasudha was awarded the Beauty & Wellness Voice of The Year at the Cosmopolitan Blogger Awards. In 2022, she was awarded the Voice of Reason in beauty writing as part of the Vogue Beauty Festival, and the Future Forward Influencer in the Wellness category by Peaklife magazine. In 2024, Vasudha released her an audio book, an Audible Original, titled The Book of Holistic Beauty, streaming on Audible. These days, Vasudha enjoys writing books, interacting with her Instagram audience and gardening at her home in Gurugram, India.

In 2022, she was awarded the Voice of Reason award in beauty writing, as part of the Vogue Beauty Festival. She's also been the beauty director for Harper's Bazaar, Cosmopolitan and Women's Health, India.

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The Four Pillars of Beauty

Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, Glow by Vausdha Rai tells you […]

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