In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
Imprint: Ebury Press
Published: Apr/2020
ISBN: 9780143450894
Length : 224 Pages
MRP : ₹299.00
‘All the vitality and all the energy I have comes to me because my body is purified by fasting’ —Mahatma Gandhi You must always turn to nature when you are sick or afflicted with disease. Nature holds all the answers, and when you align yourself with it, you heal and recover. Dry fasting is one […]
