The Magic Weight-Loss Pill
Uncategorized

The Magic Weight-Loss Pill

62 Lifestyle Changes

Overview

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Paperback

296 Pages | ISBN13 9780143443223
299.00 BUY NOW
  • Amazon
  • Flipkart
Luke Coutinho
Luke Coutinho

Luke Coutinho is a globally renowned holistic lifestyle coach and an award-winning holistic nutritionist. He is the co-author of the bestsellers The Great Indian Diet and The Magic Weight-Loss Pill.

Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, better known as the 'Green Sheikh', is a member of the Ajman royal family in the United Arab Emirates. His Highness has made a name for himself as one of the most resilient and vocal proponents of the environment.

Anushka Shetty
Anushka Shetty
Anushka Shetty is an actress who has worked in Bollywood, Tamil and Telugu movies including the Bahubali films, playing princess Devasena. Anushka, having been a yoga teacher and still a student of Bharath Thakur, like Luke, also strongly believes in a complete sense of well-being that begins with embracing yourself. Together, they look forward to spreading awareness on ways and techniques that help each one, from different walks of life, live one common goal: a healthy life and being the best version of themselves.
More by the author
Discover your next book