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Vipassana

Vipassana

The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness

Shonali Sabherwal
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Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal’s latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Imprint: Ebury Press

Published: Nov/2021

ISBN: 9780143455158

Length : 224 Pages

MRP : ₹399.00

Vipassana

The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness

Shonali Sabherwal

Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal’s latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Select Preferred Format

Shonali Sabherwal

Shonali Sabherwal is a nutritionist, chef and author from Mumbai who has practiced Vipassana for twenty-three years. She firmly believes that her life changed after her first Vipassana lesson in 1996. Her immense capacity to chase her dreams, ability to reach out to her clients in the lifestyle-disease space, and a connection to a universal consciousness comes from her meditation practice. Her previous works include the bestseller The Detox Diet and The Beauty Diet.

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Our November books are here to warm you up!

Warm greetings, fellow bibliophiles!  November is a month full of traditions and festivals, and we want to add to the celebrations with our carefully curated list of exciting new recommendations. This month, we are enthralled to share a mesmerising list of books that engulf experiences, warmth, and the essence of belonging. Focusing on people and […]