What is Mindfulness?

(Penguin Petit)

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“You never escape the effect of your own evil deeds. Be therefore mindful and cease from doing evil.”

Every person on earth has one struggle in common: making decisions in the face of adversity. Whenever a person is faced with a tough choice, there are a lot of factors—both moral and practical—that determine what the person will eventually decide. However, choices come with consequences and not everyone finds themselves equipped to face them.

But what if there was a simple, practical way of ensuring that this struggle and guilt wouldn’t be a problem at all? It could be achieved if only one imbibed some mindfulness in their everyday lives. But what is this mindfulness and how can one gain it?

Read on, as Osho talks about the many virtues and benefits of living mindfully in What Is Mindfulness?, a straightforward guide to living a better life.