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Yog Se Yovan Tak

Yog Se Yovan Tak

Payal Gidwani Tiwari
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This is Hindi translation of From XL to XS: A fitness guru’s guide to changing your body written by Payal Gidwani Tiwari.
Can you change the shape of your body?
Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Imprint: Ebury Press

Published: Feb/2014

ISBN: 9788184002409

Length : 340 Pages

MRP : ₹195.00

Yog Se Yovan Tak

Payal Gidwani Tiwari

This is Hindi translation of From XL to XS: A fitness guru’s guide to changing your body written by Payal Gidwani Tiwari.
Can you change the shape of your body?
Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

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Payal Gidwani Tiwari

Rujuta Diwekar (Author)
Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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