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Yogiplate

Yogiplate

The Fundamentals of Sattvic Food | An easy and practical guide to cooking and eating sattvic food by a former ISKCON monk | Penguin Books, Non-fiction | Ayurveda, Healing & Health

Radhavallabha Das
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Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda’s restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person’s nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.
Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

Imprint: Ebury Press

Published: Sep/2021

ISBN: 9780143454533

Length : 299 Pages

MRP : ₹299.00

Yogiplate

The Fundamentals of Sattvic Food | An easy and practical guide to cooking and eating sattvic food by a former ISKCON monk | Penguin Books, Non-fiction | Ayurveda, Healing & Health

Radhavallabha Das

Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda’s restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person’s nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.
Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

Select Preferred Format

Radhavallabha Das

Radha Vallabha is an acclaimed chef, author, former monk, yoga teacher, speaker and life coach. He has over two decades of experience in sattvic& Ayurvedic vegetarian cooking, developed by reading Ayurvedic texts. He is the founder of Yogi Plate, an organisation dedicated to educating people about Sattvic cooking.

After completing his M Tech from IIT, he decided to become a monk at ISKCON, Mumbai, to dedicate his life to the service of society. There he cooked for 250 residents of the ashram daily for more than a decade. As head chef, he led a team of highly acclaimed chefs who were featured in National Geographic's series on India's mega kitchen series, serving about 10,000 plates of sattvic food every day.He was also the cook of his Gurudev, HH Radhanath Swami for 17 years

But the love for Ayurveda grew from discussions with Dr Sanjay Pisharodi, a fellow ashram resident with an MBBS degree and also great knowledge of Ayurveda. Radhavallabha Das has conducted more than 200 cooking workshops across the world and held seminars on the importance of an Ayurvedic Diet, including at the headquarters of Microsoft, Amazon and Intel in the USA.

Currently he lives with his wife Hansapriya in Silicon Valley in California. He is working with a team to bring healthy food to people through live cooking workshops, seminars and one-on-one consulting.

Understanding the Rasa Science

Radhavallabha Das, author of Yogiplate, serves on a plate the science of Ayurveda through sāttvic cooking. Yogiplate is a guide which promises to inculcate pure Vedic traditions in us so we can eat well and also avoid the side effects of a modern lifestyle. Here’s an excerpt from the book in which the author explores […]