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Your Health in Your Hands

Your Health in Your Hands

Payal Gidwani Tiwari
,
Rujuta Diwekar
,
Shilpa Shetty Kundra
,
Luke Coutinho
,
Shivoham with Shrenik Avlani
,
Bhaswati Bhattacharya
Select Preferred Format

Ever been dissatisfied with following ONE fitness routine, and still holding on to your love handles? Here comes a collection that focuses on the complete you-from using yoga to mould your body to the fitness level you want and keeping stress at bay while losing weight, to eating the good home-made food that your body will love. This box set is for anyone and everyone looking for a healthy lifestyle, not a crash course in fitness.

Imprint: Ebury Press

Published: Feb/2019

ISBN: 9780143446712

Length : 1416 Pages

MRP : ₹1299.00

Your Health in Your Hands

Payal Gidwani Tiwari
,
Rujuta Diwekar
,
Shilpa Shetty Kundra
,
Luke Coutinho
,
Shivoham with Shrenik Avlani
,
Bhaswati Bhattacharya

Ever been dissatisfied with following ONE fitness routine, and still holding on to your love handles? Here comes a collection that focuses on the complete you-from using yoga to mould your body to the fitness level you want and keeping stress at bay while losing weight, to eating the good home-made food that your body will love. This box set is for anyone and everyone looking for a healthy lifestyle, not a crash course in fitness.

Select Preferred Format

Payal Gidwani Tiwari

Rujuta Diwekar (Author)
Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Rujuta Diwekar

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Shilpa Shetty Kundra

Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga 'cool'. Since making her debut in the film Baazigar, she has appeared in nearly sixty Bollywood, Tamil, Telugu and Kannada films. Shilpa is the recipient of numerous awards and nominations, including four nominations at the Filmfare Awards.
Shilpa is also Chairman of Best Deal TV, India's first celebrity home shopping channel, and IOSIS spa and salons that have seventeen centres across India.
Shilpa is the winner of the international reality television series, 'Celebrity Big Brother 5', which catapulted her to fame. She featured as a celebrity host for the 2008 reality show, 'Bigg Boss 2', and served as a talent judge for the reality shows, 'Jhalak Dikhla Jaa' (season 1) and 'Nach Baliye' (seasons 5 and 6). Shetty turned into a film producer with the 2014 action film, 'Dishkiyaaoon'. She has always been a trendsetter, whether it be fashion or ideas, even designing her own line of sarees under the 'SSK' brand.
She lives in Mumbai with her husband, Raj, and her son Viaan-Raj. This is her debut book, co-authored with Luke Coutinho

Luke Coutinho

Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018.
Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.

Shivoham with Shrenik Avlani

Bhaswati Bhattacharya

Living between Manhattan and Kashi, Dr Bhaswati Bhattacharya is a licensed, board-certified physician, integrating 'Good Medicine' with Ayurveda for the past fifteen years. She is Clinical Assistant Professor of Family Medicine at Weill
Cornell Medical College and a PhD researcher in Ayurveda at Banaras Hindu University. She is a 2014 senior Fulbright-Nehru Scholar, recipient of American Medical Association's Leadership Award and the first Indian to speak at
Commencement Exercises at Harvard University. Her work is featured in the documentary, Healers: Journey into Ayurveda, on The Discovery Channel. Her website is:
www.drbhaswati.com.

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