Publish with us

Follow Penguin

Follow Penguinsters

Follow Hind Pocket Books

Yuktahaar

Yuktahaar

The Belly and Brain Diet: A 10 Week Programme to Lose Weight, Reset Your Metabolism and Restore Your Health

Munmun Ganeriwal
Select Preferred Format

Have you ever wondered why diets just don’t seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from ‘you’ to ‘them’-the human-gut microbiome connection.

Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.

In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu’s phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Imprint: India Penguin

Published: Dec/2021

ISBN: 9780143454380

Length : 300 Pages

MRP : ₹299.00

Yuktahaar

The Belly and Brain Diet: A 10 Week Programme to Lose Weight, Reset Your Metabolism and Restore Your Health

Munmun Ganeriwal

Have you ever wondered why diets just don’t seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from ‘you’ to ‘them’-the human-gut microbiome connection.

Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.

In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu’s phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Select Preferred Format

Munmun Ganeriwal

Winner of the 'Award for the Best Nutritionist' by Femina, Munmun Ganeriwal, is a renowned and celebrated Lifestyle consultant in the field of Functional Medicine. She is the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices and gut microbiota study to understand and fight obesity and other diseases. Her clientele includes Taapsee Pannu, Rakul Preet Singh, Nayanthara, Ekta Kapoor and many more.

Yuktahaar: All about Taapsee Pannu’s diet plan

Lights. Camera. Action. Indian actor Taapsee Pannu’s life revolves around these three words. To keep abreast with her work routine and maintain the energy to sustain an 18-hour workday, an award-winning nutritionist and a celebrated lifestyle consultant, Munmun Ganeriwal, offers her expertise by curating a 10-week diet plan for her. ‘Yuktahaar’ is a holistic programme […]