Sangamithra Amudha

Sangamithra Amudha is the founder and trustee of Sanmarga Foundations, a non-profit organization promoting yoga and the importance of kriya meditation in everyday life. Sangamithra has conceived and developed these kriyas with the help of her gurus. Each of these kriya practices have been tried, researched, and refined by her. Apart from teaching Kriyas that help one to lead a stress-free life, she teaches Kriyas for spiritual enlightenment as well. She lives in Chennai, India. This is her first book.