Are you currently scrambling to find the perfect Mother’s Day gift for your more-than-perfect Maa? We got you! Whether it’s a much-needed distraction from the daily grind, or just a reminder of the strength she’s capable of, these 6 books scream, “I love you, Mama Bear”!
Good Innings||Lily Tharoor
In Good Innings, Shobha Tharoor Srinivasan tells her mother Lily’s ‘extraordinary, ordinary’ story through a combination of personal reflections, life lessons, and philosophical insights. The result is a collection of teachable vignettes aimed to galvanize a new generation into growth and action. Every chapter starts with an anecdote which will encourage conversations and transformations in the reader’s life. Good Innings is an intimate account of the life of a beloved matriarch with a modest background and an iron will-a woman who learned from the school of life and now has lessons to share of her own – a Mother’s Day must-have!
Victory City||Salman Rushdie
The epic tale of a woman who breathes a fantastical empire into existence, only to be consumed by it over the centuries – from the transcendent imagination of Booker Prize-winning, internationally bestselling author Salman Rushdie.
Brilliantly styled as a translation of an ancient epic, this is a saga of love, adventure and myth that is in itself a testament to the power of storytelling.
I Hear You||Nidhi Upadhyay
Mahika is hoping that a baby will breathe new life into her dead marriage. But all her pregnancies meet the same fate, because no baby is perfect for Shivam, her genius geneticist husband. Until there is one. Rudra, the world’s first genetically altered foetus, is Shivam’s perfect creation and Mahika’s last hope.
The six-week-pregnant Mahika has just walked into her fertility clinic when she discovers an anonymous note that discloses the ugly truth behind her pregnancy. Before Mahika can come to terms with the fact that her husband’s quest for perfection has marked its territory in her womb, she finds herself locked in her own house. But then she discovers that her unborn son has extraordinary powers. As weeks pass by, Rudra calibrates and recalibrates his powers with one aim-Mahika’s freedom.
But Rudra needs more than his newly acquired powers to free his mother. He needs to betray his creator, his father. And he must do it before it’s too late.
Nidhi Upadhyay’s brilliant debut novel is a psychological thriller with jaw-dropping twists.
The Blind Matriarch||Namita Gokhale
Ebbing and flowing like the waves of a pandemic, the novel is a clear-eyed chronicle of the tragedies of India’s encounter with the Coronavirus, the cynicism and despair that accompanied it, and the resilience and strength of the human spirit. This Mother’s Day, remind your Maa of her strength!
The Empty Space||Geetanjali Shree
A bomb explodes in a university cafe, claiming the lives of nineteen students. The Empty Space begins with the identification of those nineteen dead. The mother who enters the cafe last to identify the nineteenth body brings home her dead eighteen-year-old son packed in a box, as well as the of the sole survivor e blast, a three-year-old boy who, by a strange quirk of fate, is found lying in a small empty space, alive and breathing. This beautifully moving book chronicles the memories of the boy gone, the story of the boy brought home, and the cataclysmic crossing of life and death.
COMING SOON!
I’m A Climate Optimist||Aakash Ranison
Whenever climate change as a topic pops up in a conversation, someone ends the conversation with ‘What can I do about it?’ This book is the answer to those all, what can I dos. Covering all the aspects of day-to-day life like food, textile, transportation, tourism, beauty, home, education, business, etc along with Industry specific expert comments.
Get hold of this book to learn the art of making our planet more liveable and sustainable.
COMING SOON!
So there you go – the perfect books for Mother’s Day!
Penguin is celebrating Satyajit Ray’s 102nd birth anniversary, and like every year, this one too comes with a lot of nostalgia over his stories that have stayed with all of us. Satyajit Ray took our cinema, literature and overall aesthetic expression to a new height. He was an ace designer, music composer, illustrator, and gifted writer. Generations of readers, young and old, have found themselves enamoured of Ray’s characters and the universe he created.
We bring you some gems from The Penguin Ray Library, an endeavour to capture the brilliance of this Renaissance man and our vision to disseminate his works to a wide spectrum of readership.
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The Feluda Journal
The Feluda Journal || Satyajit Ray
Felu, the super sleuth, is the nickname of Pradosh C. Mitter. Although Satyajit Ray wrote Feluda stories for the largely younger readers, soon it was found that they were being read by their parents as well. Soon longer stories followed-novelettes-taking place in a variety of picturesque settings.
From the historical setting of Lucknow-to solve the mystery of diamond ring, which once belonged to the Mughal emperor Aurengzeb-to the Blue Beryl of Kailash Chowdhury, this is the first-ever Feluda journal, which opens a window to unseen archiving materials, illustrations and rare publicity stills created by Ray.
A companion journal to scribble your thoughts, this collector’s edition brings to light the ever-popular adventures of Satyajit Ray’s enduring creation, Feluda!
COMING SOON!
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The Best of Satyajit Ray Boxset
The Best of Satyajit Ray
From the ever-popular adventures of Ray’s enduring creation, the professional sleuth Feluda to the chronicles of Professor Shonku; short stories; writings on filmmaking; and thoughts on the world as well as Indian cinema, among others, this anthology, a two-volume boxset, The Best of Satyajit Ray is not only a treat for the Ray enthusiasts but also a collector’s edition.
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Satyajit Ray Miscellany
Satyajit Ray Miscellany
Satyajit Ray Miscellany, the second book in The Penguin Ray Library series, brings to light some of the rarest essays and illustrations of Ray that opens a window to the myriad thought-process of this creative genius. With more than seventy gripping write-ups and rare photographs and manuscripts, this book is a collector’s item.
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Childhood Days
Childhood Days
Childhood Days takes readers through legendary storyteller Satyajit Ray’s early life, exploring the people who were around him during his childhood, the places he spent the early years of his life in and the man we now know as an artist, music composer, director and writer. It displays the lesser-known side of Ray -affectionate, tender and humorous, quite different from the serious, introverted man the world knew.
Through Childhood Days, Ray writes eloquently about his initial attempts to understand photography, his experience of tasting ice cream for the first time, his discomfort during his school years as a result of his father’s and grandfather’s fame and what he went through during the shooting of Pather Panchali, his debut and landmark film. Filled with stories that are funny and heart-warming, Childhood Days is a glimpse into the making of a genius.
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Indigo: Selected Stories
Indigo: Selected Stories
Indigo is a collection of stories about the supernatural, the peculiar and the inexplicable from Satyajit Ray, one of the best-loved writers of our times. There are tales of dark horror, fantasy and adventure along with heartwarmingly funny stories about ordinary people in extraordinary situations. In ‘Big Bill’ Tulsi Babu picks up a newly-hatched chick from a forest and brings it home only to find it growing bigger and fiercer by the day; in ‘Khagam’ a man kills a sadhu’s deadly pet snake and invites a curse which brings about horrifying changes in his body; and in the title story, a young executive resting in an old abandoned bungalow for a night, finds himself caught up in a chilling sequence of events which occurred more than a century ago. Also included here is ‘The Magical Mystery’, a brand new Feluda story discovered amongst Ray’s papers after his death, and several tales featuring Uncle Tarini, the master storyteller who appears in translation for the first time. From Mr. Shasmal, who is visited one night by all the creatures he has ever killed, to Ashamanja Babu, who does not know what to do when his pet dog suddenly begins to laugh, the unforgettable characters in these stories surprise, shock and entertain us in equal measure.
Indigo is a veritable treasure trove, especially for those who like a taste of the unusual in a short story and an unexpected twist at the end. The book is translated from Bengali by the author and Gopa Majumdar.
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Speaking of Films
Speaking of Films
Speaking of Films brings together some of Ray’s most memorable writings on film and film-making. With the masterly precision and clarity that characterize his films, Ray discusses a wide array of subjects. He also writes about his own experiences, the challenges of working with rank amateurs, and the innovations in the face of technological, financial and logistical constraints. Ray provides fascinating behind-the-scenes glimpses of the people who worked with him.
This first-ever translation of Bishay Chalachitra, a seminal collection of essays on cinema, Speaking of Films retains the lucidity and simplicity that is a hallmark of Ray’s writing, and gives an invaluable insight into the mind of a genius.
The only thing that makes the most sense is that a new month calls for new books! While you look to ace your summer look, don’t forget to carry a book. We’re here to help you find your perfect book match with our list of new releases. So, scroll through these titles that come highly recommended by us.
Small Wins Every Day by Luke Coutinho
Small Wins Every Day || Luke Coutinho
Nothing is as daunting as a goal. Many of us struggle with achieving them – be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Faf Through Fire by Faf Du Plessis
Faf Through Fire || Faf Du Plessis
Faf through Fire is far more than just a book about cricket. It is the story of a man who happened to play the sport at the highest level.
This brutally honest, fascinating, introspective work provides a unique insight into the mind and heart of one of South Africa’s most interesting and charismatic cricketers. There is the public persona-the tattooed, fashion-conscious, mentally tough, immensely popular and yet, at times, misunderstood Du Plessis. And then there is the authentic Faf. It took him years to connect with this side of himself, but when he did, it shaped his relationships with people and, ultimately, his captaincy of the Proteas.
In this book, Du Plessis lays bare the story of his growth, from a youth with a questionable moral compass outside of cricket to a leader known for his integrity, values, honesty and empathy for his teammates. He reflects on how influential leaders, such as Gary Kirsten, Stephen Fleming, Doc Moosajee, Graeme Smith, A.B. de Villiers, Owen Eastwood, Russell Domingo, Ottis Gibson and M.S. Dhoni, helped mould him into a man who leads with grit, purpose and a love of people.
The Roof Beneath Their Feet by Geetanjali Shree, Rahul Soni
The Roof Beneath Their Feet || Geetanjali Shree, Rahul Soni
In this beautifully crafted novel, roofs have a special place; they are meant for wild things, for romance and for play, they are places to dry pickles and grains while exchanging gossip about quiet caresses. But above all, they are realms of freedom. In The Roof Beneath their Feet, Chachcho and Lalna use their roofs to build a friendship that transcends time and memory. Suddenly one day, Lalna has to leave, to return only after Chachcho’s passing. Amidst rumors and gossip in the neighborhood, Chachcho’s nephew tries to piece together his memories of the two women, one of whom is his mother. The truth he is searching for could destroy him forever, but to not find out is no longer an option. A story of twists and turns, The Roof Beneath Their Feet, translated from the original Hindi by Rahul Soni, is easily one of the best contemporary novels you have read in a long time.
India’s Finance Ministers by A.K. Bhattacharya
India’s Finance Ministers || A.K. Bhattacharya
Independent India has so far witnessed twenty-eight finance ministers. But only a handful of them could leave their mark on the exchequer or North Block, the headquarters of the Indian finance ministry. From Independence to Emergency: India’s Finance Ministers 1947-1977 is the story of India’s unforgettable finance ministers who shaped India’s economy in the first thirty years after Independence. The book highlights the significant difference that these finance ministers made to the management of the Indian economy and to the policy evolution of the government, and who thus left an indelible mark on the psyche of Indian citizens. It attempts to measure the impact these decisions left, not only on India’s economic system but also on its political system, and looks at to what extent the decisions were influenced by the socio-economic backgrounds of the finance ministers.
The Penguin Book of Modern Tibetan Essays by Tenzin Dickie
The Penguin Book of Modern Tibetan Essays || Tenzin Dickie
The Penguin Book of Modern Tibetan Essays is a groundbreaking anthology of modern Tibetan non-fiction. This unprecedented collection celebrates the art of the modern Tibetan essay and comprises some of the best Tibetan writers working today in Tibetan, English, and Chinese.
There are essays on lost friends, stolen inheritances, prison notes, and secret journeys from-and to-Tibet, but there are also essays on food, the Dalai Lama’s Gar dancer, love letters, lotteries and the Prince of Tibet. The collection offers a profound commentary not just on the Tibetan nation and Tibetan exile, but also on the romance, comedy and tragedy of modern Tibetan life. For this anthology, editor and translator Tenzin Dickie has commissioned and collected 28 essays from 22 Tibetan writers, including Woeser, Jamyang Norbu, Tsering Wangmo Dhompa, Pema Bhum and Lhashamgyal.
Lost to the World by Shahbaz Taseer
Lost to the World || Shahbaz Taseer
In late August of 2011, Shahbaz Taseer was driving to his office in Lahore, Pakistan when he was dragged from his car at gunpoint and kidnapped by a group of Taliban-affiliated terrorists. Just seven months earlier, his father, Salman Taseer, the governor of Punjab Province, had been shot dead by his guard for speaking out against Pakistan’s blasphemy laws.
For almost five years Shahbaz was held captive, moved ever-deeper into the lawless Hindu Kush, frequently tortured and forced to endure extreme cruelty, his fate resting on his kidnappers’ impossible demands and the uneasy alliances between his captors, the Taliban and ISIS.
Lost to the World is the remarkable true story of Taseer’s time in captivity, and of his astonishing escape. It is a story of extraordinary faith, bravery and sorrow, with moments of kindness, humour and empathy, offering a hopeful light in the dark years of his imprisonment. While deeply harrowing, this tale is also about resilience. Taseer countered his captors’ narrative of a holy war by immersing himself in the Quran in search of hope and a means to see his own humanity under even the most inhumane conditions, and ultimately to find a way back to his family.
The Case for Nature by Siddarth Shrikanth
The Case for Nature || Siddarth Shrikanth
Our planet is facing not one but two crises.
In a world where carbon emissions and climate financing are rightly rising up the agenda, there exists another catastrophe that is often overlooked but just as dire-the global collapse of our ecosystems. Siddarth Shrikanth’s The Case for Nature presents a compelling vision for tackling this other crisis by rethinking our relationship with nature in economic, social, and even personal terms. Shrikanth argues that we can create flourishing economies and societies by preserving and restoring our planet’s ‘natural capital’ and introduces the pioneers of this nature-positive revolution with vivid examples from across the world. But he also calls on readers to reflect on the roots of this crisis, drawing upon indigenous world views to show that nature must be woven into our modern societies, not set apart.
By offering a hopeful yet deeply pragmatic perspective on how we can exist in harmony with our living planet, The Case for Nature is a must-read for anyone seeking to understand how nature can help us forge a more sustainable future and what they can do to contribute to this vision.
Greening the Earth
Greening the Earth
Greening the Earth is a rare anthology that brings together global poetic responses to one of the major crises faced by humanity in our time: environmental degradation and the threat it poses to the very survival of the human species. Poets from across the world respond here in their diverse voices-of anger, despair, and empathy to the present ecological damage prompted by human greed, pray for the re-greening of our little planet and celebrate a possible future where we live in harmony with every form of creation.
Subversive Whispers by Manasi
Subversive Whispers || Manasi
Manasi is a stalwart of Malayalam literature. With her unparalleled feminist writing and powerful voice, she has mastered the art of telling radical short stories. Through Subversive Whispers, a collection of some of her best work, she continues to defy patriarchy, question Brahminical hegemony and push narratives that subtly yet fervently challenge the status quo. The book introduces readers to the irreverent ‘Sheelavathi’, which explores the Madonna-Whore complex in a uniquely local context, ‘Devi Mahathmyam’, which sheds light on the price that women pay for being goddesses in mere name and stories such as ‘Spelling Mistakes’, ‘Square Shapes’ and ‘The Walls’, all of which explore romantic love with a piercing realism.
In stark and urgent murmurs that build up a fever pitch, these stories channel women’s voices that open up their inner worlds, struggling to capture the minutiae of their suffering. It is this whisper-like quality of Manasi’s storytelling that J Devika deftly conveys in translation, bringing the author’s prose to the English reader in an incendiary collection that is sure to cast light on the darkened chambers of patriarchy and the hidden recesses of women’s minds.
My Poems Are Not for Your Ad Campaign by Aruni Kashyap, Anuradha Sarma Pujari
My Poems Are Not for Your Ad Campaign || Aruni Kashyap, Anuradha Sarma Pujari
In a recently liberated economy characterized by speed, the commodification of women’s bodies, and consumerist culture, Bhashwati is an increasingly disillusioned misfit who has, ironically, just started working in an advertising firm. But her life changes one day when she finds out about the mysterious Mohua Roy – a former copywriter of the company, whose desk Bhashwati now uses. The company employees remain tight-lipped about Mohua – who left abruptly for reasons unknown. Upon finding a poem written by Mohua, Bhashwati decides to search for her. This takes Bhashwati to Calcutta’s lanes where she meets people who sacrificed immensely for the same values that she finds eroded in a developing India. Who is Mohua Roy and why is there a net of silence around her very existence? Will Bhashwati find Mohua? Will she leave her job, just like Mohua?
First published in 1997 in Assamese, Hriday Ek Bigyapan, was an instant bestseller, selling thirty-two reprints in the next ten years. By taking a close look at the newly globalized India of the nineties from a feminist lens, it poses questions about modern urban life that few Indian novels have been able to, questions that are still relevant today. Aruni Kashyap’s seamless translation from the Assamese makes this a must read.
My Father’s Brain by Sandeep Jauhar
My Father’s Brain || Sandeep Jauhar
There may be up to 10 million Indians living with Alzheimer’s disease or related dementias, and that number is expected to increase dramatically in the next few decades. What is it like to live with and amid this increasingly prevalent condition-an affliction that some fear more than death? In My Father’s Brain, the distinguished physician and author Sandeep Jauhar sets his father’s descent into Alzheimer’s alongside his own journey toward understanding this disease and how it might best be coped with, if not cured.
In an intimate memoir rich with humour and heartbreak, Jauhar relates how his immigrant father and extended family felt, quarrelled, and found their way through the dissolution of a cherished life. Along the way, he lucidly exposes what happens in the brain as we age and our memory falters and explores everything from the history of ancient Greece to the most cutting-edge neurological-and bioethical-research. Throughout, My Father’s Brain confronts the moral and psychological concerns that arise when family members must become caregivers, when children’s and parents’ roles reverse, and when we must accept unforeseen turns in our closest relationships and in our understanding of what it is to have a self. The result is a work of essential insight into dementia, and into how scientists, caregivers, and all of us in an aging society are reckoning with the fallout.
Sovereigns of the Sea by Seema Alavi
Sovereigns of the Sea || Seema Alavi
This definitive book on the Sultans of Oman is a thrilling historical account of their action-packed battles, daring expeditions, epic triumphs and ingenious politics in the long nineteenth century. It puts the optic of ‘micro-history’ on their fascinating lives as they navigated the geopolitics of their time and propelled the politics of the Western Indian Ocean. It offers a comprehensive and in-depth examination of the ambitions of the Omani patriarch Sultan Sayyid Saiid and his four sons and shows how integral they were to the political culture of the region.
Keeping a sensitive finger on the specific temporal and spatial moments in the maritime space that they navigated, it explores their key role in shaping the politics of the Ocean and nurturing the Omani Sultanate on their terms. The groundbreaking narrative sheds light on the role of the Sultans as agents of change, challenging the Eurocentric narrative that views the Indian Ocean as framed in the history of western imperialism and capitalism alone.
In addition to its academic rigour, the book is easy to read and engaging, making it an ideal resource for students, scholars and anyone with an interest in the history of the Indian Ocean, the Middle East and South Asia. Its fresh perspective and insightful analysis make it an invaluable contribution to the fast-growing field of Indian Ocean Studies.
The Feluda Journal by Satyajit Ray
The Feluda Journal || Satyajit Ray
Felu, the super sleuth, is the nickname of Pradosh C. Mitter. Although Satyajit Ray wrote Feluda stories for the largely younger readers, soon it was found that they were being read by their parents as well. Soon longer stories followed-novelettes-taking place in a variety of picturesque settings.
From the historical setting of Lucknow-to solve the mystery of diamond ring, which once belonged to the Mughal emperor Aurengzeb-to the Blue Beryl of Kailash Chowdhury, this is the first-ever Feluda journal, which opens a window to unseen archiving materials, illustrations and rare publicity stills created by Ray.
A companion journal to scribble your thoughts, this collector’s edition brings to light the ever-popular adventures of Satyajit Ray’s enduring creation, Feluda!
Shiva Purana Volume 1 by Bibek Debroy
Shiva Purana Volume 1 || Bibek Debroy
The Shiva Purana is the fifth book in an eighteen-part series on the sacred Hindu texts known collectively as the Puranas. Translated with great rigor and precision, Bibek Debroy recounts the tales of creation and the many myths that surround Lord Shiva in twenty-four thousand shlokas and an introduction that simplifies the myth and history of the Puranas.
Brimming with insight and clarity, this translation presents readers with an opportunity to truly understand classical Indian texts. Previous translations by Bibek Debroy include the Bhagavata Purana, the Markandeya Purana, the Brahma Purana, and the Vishnu Purana.
Shiva Purana Volume 2 by Bibek Debroy
Shiva Purana Volume 2 || Bibek Debroy
The Shiva Purana is the fifth book in an eighteen-part series on the sacred Hindu texts known collectively as the Puranas. Translated with great rigor and precision, Bibek Debroy recounts the tales of creation and the many myths that surround Lord Shiva in twenty-four thousand shlokas and an introduction that simplifies the myth and history of the Puranas.
Brimming with insight and clarity, this translation presents readers with an opportunity to truly understand classical Indian texts. Previous translations by Bibek Debroy include the Bhagavata Purana, the Markandeya Purana, the Brahma Purana, and the Vishnu Purana.
Shiva Purana Volume 3 by Bibek Debroy
Shiva Purana Volume 3 || Bibek Debroy
The Shiva Purana is the fifth book in an eighteen-part series on the sacred Hindu texts known collectively as the Puranas. Translated with great rigor and precision, Bibek Debroy recounts the tales of creation and the many myths that surround Lord Shiva in twenty-four thousand shlokas and an introduction that simplifies the myth and history of the Puranas.
Brimming with insight and clarity, this translation presents readers with an opportunity to truly understand classical Indian texts. Previous translations by Bibek Debroy include the Bhagavata Purana, the Markandeya Purana, the Brahma Purana, and the Vishnu Purana.
Silver Lining by Kamal Shah
Silver Lining || Kamal Shah
In 1997, Kamal Shah’s world turned upside down. On his way to study in the US, Shah was completing the formalities for a student visa, which included preventive vaccinations for hepatitis, typhoid, measles, mumps and rubella. He developed a slight fever following his shots, which he dismissed as a normal side effect. Within twenty-four hours, Shah was forced to rethink. His condition deteriorated overnight, prompting an emergency rush to the hospital. Further tests revealed the unimaginable: an atypical hemolytic uremic syndrome (AHUS). Kamal needed a kidney transplant.
A year of painful haemodialysis later, Kamal underwent a renal transplant. His mother had donated her kidney to her son, in the hope that he could survive. The surgery was unsuccessful. In the last decade and a half, Kamal has switched between peritoneal and home dialysis. It has been a painful, terrifying journey, documented painstakingly on his personal blog. That blog was the kernel for NephroPlus, a company that was born from Kamal’s desire to ensure that dialysis became accessible for every patient. Kamal Shah is still on dialysis, but it has not dimmed his hope or his belief that being diagnosed with terminal kidney disease is not the end of life, nor can it prevent you from living the life you want to live. That hope has been the driving force behind NephroPlus.
Today, NephroPlus is one of Asia’s leading dialysis networks with 320+ centres across 4 countries, including India, Nepal, the Philippines and Uzbekistan. This is a unique business memoir, with a strong, moving touch of the deeply personal. Kamal writes with raw honesty about pain and fear and the darker side of healthcare in India. Yet this is also a story of faith, of grit and determination and, ultimately, of success.
Do you know why the Indian Navy counts ‘One, Two, Six’ instead of ‘One, Two, Three’ while doing group tasks? Or that the Intelligence Bureau was set up in response to an assassination? Or that a Frenchman who had served three nations before turning thirty eventually rose to become the most powerful general of the Marathas? Or that an army man gave his name to the highest mountain without ever having set foot on it?
Find out the answers to these and more as a team of quizzer-doctors from the Armed Forces Medical College (AFMC) Pune takes you on a journey across 250 questions, exploring trivia that connects the Indian Armed Forces to topics ranging from mythology, history, and art to geography, fashion, and sport.
This and more in a quiz book will help you see the Indian Armed Forces through a lens you might never have seen before.
A New Idea of India by Harsh Madhusudan, Rajeev Mantri
A New Idea of India || Harsh Madhusudan, Rajeev Mantri
For the better part of seven decades after independence, the Nehruvian idea of India held sway in India’s polity, even if it was not always in consonance with the views of Jawaharlal Nehru himself. Three key features constituted the crux of the Nehruvian way: socialism, which in practice devolved to corruption and stagnation; secularism, which boxed citizens into group membership and diluted individual identity; and non-alignment, which effectively placed India in the Communist camp.
In the early Nineties, India began a gradual withdrawal from this path. But it was only in 2019, with Narendra Modi’s second successive win in the general elections, that this philosophy is finally being replaced by a worldview that acknowledges India as an ancient civilization, even if a young republic, and that sees citizens as equal for developmental and other purposes.
A New Idea of India constructs and expounds on a new framework beyond the rough and tumble of partisan politics. Lucid in its laying out of ideas and policies while taking a novel position, this book is illuminated by years of research and the authors’ first-hand experiences, as citizens, entrepreneurs and investors, of the vagaries and challenges of India. This revised edition builds on some of the arguments of the earlier edition and brings things up-to-date.
The clean slate is NOT about beginning from scratch. It is about beginning with a NEW PERSPECTIVE.
Through the real-life examples covered in Exprovement, the reader will begin to understand that this new perspective—the perspective of exprovement that allows companies to start on a new footing—can be gained by looking for parallels outside of one’s industry.Here’s an excerpt from the book with important tools and key takeaways:
Exprovement || Hersh Haladker, RA Mashelkar
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THE DELTA GRAPH While the delta graph in the first chapter helped us understand the difference between improvement and exprovement and which part of the organization they happen in vis-à-vis the important factors of an organization’s current position, its goals, the feasibility of achieving thosegoalsandthedemographic,political,technologicaland environmental conditions prevailing at the time, it also brought into focus the following key points:
The importance of clearly defining your ‘what could be’
In Chapter 9, we saw how Chef Ferran Adrià, imbibing the ‘creating is not copying’ mantra, was very clear from the beginning that his ‘what could be’ had to be something that he created, not a new version of something that had been done before. He might not have had a clear picture of what it would eventually turn out to be, but he knew he wanted it to be something that hadn’t been done before. All his experiments with food were based on this principle, which eventually led to some of the most ground-breaking gastronomical exprovements. On the other hand, had he adopted an improvement mindset, he would likely have developed better or different versions of what the master chefs who came before him had developed—but they would still be considered ‘food’ as we generally know it, as opposed to completely changing our concept of what food is, like he did.
Exproving and improving take you down very different paths
Exprovements are primarily strategic in nature and the operations of a business follow from the strategies so set. Improvements, on the other hand, are generally born out of keeping the users’ needs in mind and are more operational in nature. As a result, exprovements take much more time, effort, persistence and resources to come to fruition than improvements. Chef Adrià’s vision called for him to take drastic and investment-heavy measures—such as shutting down his restaurant for half the year and building a lab for food experiments—in order to bring his exprovement to life.
ASKING THE RIGHT QUESTIONS Along with clearly defining the ‘what could be’, once one has chosen the path of exprovement, asking the right questions at every point becomes important. We have already covered this in detail in Chapter 1, but here are a few points that are worth re-emphasizing.
Ask questions that make the team ponder
As shown in the Sony Walkman example in Chapter 1, it is important that the team working on the exprovement be given clear guidelines but be allowed the freedom to be creative at the same time. By asking his team to make a device of a particular size, but leaving everything else up to them, without micromanaging or setting too many constraints, Nobutoshi Kihara was able to get the best out of his team.
Frame questions based on the desired outcome
Goals and strategy need to be framed depending on whether one is choosing to improve or exprove. For example, in Chapter 4, Mick Pearce would have achieved an incremental improvement if his question was something like, ‘What are all the ways we could cut energy consumption in a commercial building?’ He would have worked within the boundaries of what was already being done in architecture. But since his question was more on the lines of, ‘How would termites build this commercial complex?’ he was able to come up with something that had never been achieved before.
DRAWING PARALLELS The exciting thing about drawing parallels is that it opens up endless possibilities, without constraints. A parallel can be drawn with almost anything—from an ant to the milky way—if one is able to see how things are similar, rather than how they differ.
Vastly dissimilar parallels have a higher potential for exprovement
If we consider the Formula One example in Chapter 5, we can see that when parallels are drawn with ER room protocol, auditing and advisory services or sustainable refrigeration—all vastly different contexts—the potential for exprovement is high, i.e., causing radical improvement in those industries. In the context of drawing a parallel between Formula One and mass production cars, though—a similar context—the potential for exprovement decreases, while the potential for improvement greatly increases.
A single exprovement can lead to diverse parallel applications
Almost every chapter has shown us that once an exprovement has been developed, it can find further parallel applications in a variety of diverse industries. For example, in Chapter 6, we have seen how an exprovement in mountain agriculture has found parallel applications in disaster management, wastewater management, water desalination and tourism, and in Chapter 16 we have seen how the exprovement of time banking has found applications in eldercare management, disaster management, repairs and maintenance, business development and potentially the creation of a parallel economy in the future.
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Intrigued to dive deeper? Pick up your copy of Exprovementnow!
‘Diverse voice’ in literature is more than just a buzzword. It is a movement that aims to break down the barriers of representation and give voice to marginalized groups that have been historically underrepresented. Reading books with a diverse voice, those written by authors from different backgrounds and perspectives is essential in broadening our understanding of the world and ourselves. So, here’s an excerpt from Yogesh Maitreya’s Water in a Broken Potwhich will be a great addition to your TBR.
Water in a Broken Pot || Yogesh Maitreya
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I did not make friends in the class. At the most, they were acquaintances, some of them sensible. A friendship develops in equal spaces, where your share in ‘giving’ and ‘taking’ is equal, or where you are fully accepted with your historical self, where you are accepted with equal respect and the pride with which people perceive themselves, isn’t it? Not that there were no students in TISS who did not share my history or past. There were many Dalit students here; they had come after so much struggle,crossingsocialbarriersandacquiringadmission purely on the basis of their merit and talent. But I suspected that they were becoming institutionalized. The way they wrote, articulated themselves or started perceiving the world indicated the increasing impact of TISS’s pedagogical language on their thought processes. It was not their fault. Institutions are created to institutionalize a person. Be it school, universities or prison.
In India, institutions dominated by Brahminical communities are meant toBrahminizea person. What kept me vigilant about this was my engagement with poetry and my growing conviction that it wasthroughpoetry that I could seek clarity about myself and the world around me. So when students were asked and encouraged to read ‘scientific’ research papers, I read them quickly just to copy their style of writing and know their methods, but for the clarity of the subject and to assert myself, I always relied on fiction and poetry in Dalit literature.
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To write an assignment, or to explore the academic world, a laptop was becoming a growing necessity. I could not dare to ask my parents for money to buy a laptop. It was simply beyond their financial capacity. So the only option was an education loan. Many Dalit–Bahujan students who did not have the financial capacity to survive here chose this option. But without any guarantee for substantial employment after the completion of the course, it was a risk. Besides, no one asked whether students wouldwant to work in order to repay the loan. To adjust to the demands here, students simply ran out of choices. For example, when I availed the education loan, I knew that it would take years of my life to repay it, which meant I had to work—even if I wanted to study further—justto repay the loan. But needs are created and capitalist provisions are there to fulfil those needs. This was a trap, I understood later.
When I got the loan of Rs 84,000 for the laptop and my expenditure for two years, I went with Saira and bought the laptop and books. The remaining money was spent within a couple of months before the end of the first semester. There was no guiding figure to ask the students what they would like to do in the future, and there was simply no mechanism in place to encourage them in their intellectual endeavours. In India, institutes contradict their own philosophies. The problem of Dalit students is that they continue to walk with this dilemma only to realize that many of their dreams, which they once nurtured, are now completely buried in the process of institutionalization. They are in it. But they are not an essential part of it. They are in the institution to serve it in many unknown ways.
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Be sure to add this diverse voice to your reading list this month!
People who serve in the army are revered by us all. They fight for our security and uphold the country’s peace by staying away from their families, living in tough conditions and often, even by sacrificing their lives for the nation. But there are a few men who are remembered through generations for the decisions they made, the work they did and the way they interacted with people around them. And one such man is Bipin Rawat.
Rawat is famously known to be the Army Chief who decided India would retaliate immediately and openly to every act of cross-border terrorism. But, he’s also known as the man who was once the Major with a leg in plaster who was carried up to his company post on the Pakistan border because he insisted on joining his men for Dusshera celebrations under direct enemy observation.
Here’s an excerpt from the extraordinary life of Bipin Rawat who was happiest dancing the jhamre with this Gorkha Troops. Here, author Rachna Bisht interviews General Sharma, who reveals how Bipin Rawat received a priceless dignity from his parents.
Bipin: The Man Behind the Uniform || Rachna Bisht Rawat
‘Gen. Laxman Rawat was a great man,’ he says. ‘Both he and Mrs Sushila Rawat had great honour and integrity, and were almost saintly in their attitude towards life. I have served with many Generals but never felt anyone coming close to them in my entire career.’
Gen. Sharma says he never saw Gen. Rawat lose his temper. ‘He was calm, collected, focused, dedicated to his work and had an uprightness that had passed down to Bipin as well. Bipin had imbibed the culture of his parents. He displayed exactly the same moral character as his father.’
Gen. Sharma says that in the following years, when he worked closely with Bipin Rawat, he often saw reflections of the father in the son. ‘In matters of honour and integrity, Bipin was the same as his parents. They would treat anyone who approached them with respect and so would Bipin. Even when he was Vice Chief and later Chief, with a dozen important issues playing on his mind, there was never an instance of anyone having to wait for taking an appointment with him. If someone wanted to meet him, he was always available. We never heard from his office, “Chief busy hain.”’
In fact, on what was to be the last day of their lives, Gen. and Mrs Rawat were leaving their house for the airport when the recently retired Subedar Major of 5/11 GR dropped by to meet them. Despite being in a hurry, the couple stopped to talk to the SM and his wife, and took out time for a photograph as well. That remains the last picture of the couple.
Just like his father, Bipin also genuinely cared about people. ‘There were instances when Bipin would be crossing a Defence Security Corps soldier on duty and would just stop by for a moment to ask, “Haan, kya haal hai bacche? Sab theek hai (Yes, how are you, kid? Everything all right)?” A soldier limping by would catch his attention. “Kya ho gaya, langda ke kyun chal raha hai (What happened? Why are you limping)?” he would ask, genuinely concerned about the welfare of the men serving with him.
He also did not make any unnecessary demands on anyone. He would never want to disturb a senior officer on his visits, always insisting that even a soldier or a youngster could be detailed to brief him or accompany him on official assignments. He firmly believed in being accessible and letting everyone have an opportunity to speak and interact with him. He was as much a soldier’s Chief as he was an officer’s. These were the qualities he had learnt from his parents, both of whom were extremely grounded people,’ says Gen. Sharma.
If you’re someone who shops from the mythological fiction aisle, you must’ve heard about the next big trilogy in the reading world, i.e. The Hidden Hindu series by author Akshat Gupta. Readers have been raving with reviews and waiting for the finale of the trilogy to be released and we’re pleased to inform you that it’s here!
So, we decided to bring you an exclusive excerpt from the book. We promise you, once you start reading it, you wouldn’t be able to stop.
The Hidden Hindu || Akshat Gupta
Hearing about Dr Batra’s lonely death, unheeded struggles, and how mercilessly he was thrown out of the submarine and into the unforgiving sea without a proper funeral broke Mrs Batra to the core. The last thread of hope of seeing her husband again was all she was clinging on to, but now, even that had snapped. Utterly devastated by the realisation, Mrs Batra asked Prithvi to leave and left the door open. Prithvi could feel her pain and knew that he could no way soothe her acute agony. He started to make his way out.
‘Don’t you want to know what happened to those people who killed your beloved husband and why he was killed?’ asked Prithvi before stepping outside.
Mrs Batra stood there for a silent moment, looking at Prithvi. She shut the door and Prithvi walked back to take his seat.She knew what her heart longed for, so she took her spot on the couch to hear how it all ended. Sensing that she was yearning to know more about Dr Batra’s assassins, Prithvi began narrating from where he had left.
In the month of Jyeshth (May), when the whole world had come to a standstill due to Covid-19 and the death count was on a hike, stories of losses were painted all over social media, newspapers, and news channels. Optimism seemed to be dissipating as dark clouds of uncertainty fogged people’s lives. While the death toll from Covid-19 had crossed all estimations, headlines of other catastrophes began to make their rounds; the glorious and tranquil Mansarovar being overpowered by Rakshastaal; the destruction of Roopkund–the lake of skeletons; the Taj Mahal, one of the seven wonders of the world, suddenly turning black; and the overnight seize of the ghost village of Kuldhara. This series of unbelievable events was, connecting the dots automatically as the news read,‘Mysterious phenomena clutching India adding to the miseries of Corona. Are these signs of Doom’s Day closing in?’
A worried Ashwatthama sat in Gyanganj at Mount Kailash with his wounds still healing. He looked at Parshurama and Kripacharya’s still bodies as they remained trapped in Om’s subconscious mind. Next to them was Om lying unconscious after the battle of Kuldhara. When Ashwatthama asked Vedvyasa about Vrishkapi, he received another painful answer.
‘Vrishkapi is on his deathbed. It’s just a matter of few hours before he gives up the fight for survival and leaves his body.’
‘I don’t know what to do. I don’t know if we have lost or won. I don’t know what I should be feeling right now,’ said Ashwatthama, consumed by his thoughts.
Vedvyasa was about to say something but to their surprise, Kripacharya and Parshurama returned to their bodies from their astral state and stood up as normal as ever. Ashwatthama shot up to greet them.
‘You’re back! How did you open that door?’
‘We didn’t have to. Something suddenly changed within Om and after that, there was no retaliation, no more tussle to trap us, and there wasn’t a door holding us back anymore,’ Parshurama replied, still wondering about the whys and hows.
A confused Ashwatthama thought out loud, ‘But how could that be? Where’s the door gone?’
‘I destroyed it,’ came a voice from behind him. Ashwatthama turned in wonder, though he already knew who it was. It was Om who had also sat up but with a distant gaze. ‘There’s no barrier. No bridge. No door between me and my hidden past. Not anymore. I remember who I am,’ said Om, glancing at all four of them.
‘Who are you?’ Kripacharya asked.
Everybody’s intrigued stare was glued on Om.
Om closed his eyes and took a deep breath, ‘I am Devdhwaja.’
‘But that can’t be! We checked and you don’t have the birthmark! How’s that even possible!’ Kripacharya said, trying to piece everything together around the new revelation.
‘Hold on! I am confused. The birthmark of Devdhwaja that the immortals saw in Om’s memories was there on Nagendra’s foot and Om claimed to be Devdhwaja himself. So, who out of the two is Devdhwaja?’ asked Mrs Batra of Prithvi.
Prithvi replied, ‘Both of them.’
‘You mean twins?’ asked Mrs Batra.
‘No, they were not twins. They were the same person.’
British-Indian novelist and essayist, Salman Rushdie is best known for his novel Midnight’s Children, which won the Booker Prize in 1981. He is the author of great works like Shame, The Moor’s Last Sigh, The Enchantress of Florence, and Two Years Eight Months and Twenty-Eight Nights. Here are five things you did not know about the literary maestro:
1. Salman Rushdie was the son of a Cambridge-educated lawyer and a teacher and was born in Bombay, India, during the British Raj. His parents were Kashmiri Muslims. Rushdie relocated from India to study history at Cambridge University after completing high school in Warwickshire, England.
2. He became one of the most well-known authors in history with Midnight’s Children, a magical realism portrayal of a generation of supernaturally gifted kids with a mystical link to India’s own birth as an independent modern nation.
3. Despite winning numerous literary awards, including the Austrian State Prize for European Literature, the Golden PEN Award, and the James Tait Black Memorial Prize, Rushdie is yet to win the Nobel Prize.
4.Rushdie is a member of the American Academy of Arts and Letters and was knighted by Queen Elizabeth II in 2007 for his services to literature.
5. As a former president of PEN American Center, a nonprofit organization that promotes freedom of expression and defends writers who are persecuted for their work, he is a passionate advocate for freedom of expression and has spoken out against censorship and book banning.
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Victory City || Salman Rushdie
Order your copy today of Salman Rushdie’s latest book Victory City. This is an epic story of a 247-year-old woman who breathes a fantastical empire into existence, only to be consumed by it over the years.
Imagine a young boy with a dream, a passion for cricket, and an unwavering determination to excel. That boy, hailing from the bustling streets of Mumbai, would go on to become a legend in the world of cricket, capturing the hearts of millions around the globe with his unmatched talent and sheer love for the game. With a career spanning over two decades, he has broken records and left an indelible mark on the sport’s history. He is the “God of Cricket” – a name that resonates with cricket aficionados and inspires awe in the hearts of fans worldwide. He is Sachin Tendulkar.
Gulu Ezekiel’s book Sachin: The Story of the World’s Greatest Batsman traces the life and achievements of Sachin Tendulkar. He has made more than 33,000 runs in international cricket, which is the highest number of runs to be scored by any cricketer. Dive into this excerpt and find out another reason that makes him the greatest batsman.
Sachin: The Story of the World’s Greatest Batsman || Gulu Ezekiel
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A lot happened between March 2012 and November 2013 in the life and times of Sachin Ramesh Tendulkar.
First came his much-awaited 100th international century (Tests and ODIs combined) in the Asia Cup against Bangladesh at the Sher-e-Bangla National Stadium in Mirpur, Dhaka on March 16. That was followed 20 months later by his final match in India colours, the second and final Test versus West Indies at Wankhede Stadium, Mumbai.
It was the 200th Test match of his career, a landmark that had never been achieved before. But there was plenty of action and drama in between as well. This included being a member of the Mumbai Indians squad under the captaincy of Rohit Sharma that won the IPL title for the first time in May 2013.
But back to March 2012…it was just over a year since his previous international century which had come in Nagpur against South Africa in the World Cup. The lean trot ended after 33 innings without a ton and a hugely relieved Tendulkar said after his century: “Dreams do come true. We won the World Cup after 28 years last year.”
The media and public were seemingly hanging on to his every inning and run as the team Down Under slid from one massive defeat to another in 2011-12 as the New Year unfolded.
By the end of the fourth and final Test at Adelaide, the rout was complete. India was whitewashed 4-0 just as they had been in the summer of 2011 in England. Eight overseas Test defeats in a row—Indian cricket had sunk to a new low and the fans were livid.
But the 100th century helped erase all that as the nation and the cricket world celebrated.
Tendulkar’s 51st Test century had come in the third Test against South Africa at Cape Town in January 2011. It would be the last Test 100 of his career. By the start of his final Test in November 2013 against West Indies in Mumbai he had gone 39 innings without another hundred.
The penultimate Test was at Kolkata. It was over in just three days, India winning by an innings with Tendulkar out for 10.
The circus moved onto its final leg in Mumbai. The whole city was agog and there was a mad rush for tickets. Finally, the day dawned, November 14, 2013. West Indies were asked to bat and collapsed for a measly 182. The crowd was buzzing. Would they get a chance to see their hero bat on the first day itself?
The moment arrived at the fall of the second wicket. At precisely 3.35 pm all eyes in the stadium turned to watch Tendulkar exit the dressing room to come out to bat in what would be his final time.
By stumps on the first day, India reached 157 for two, Tendulkar on 38 from 73 balls.
Overnight the frenzy built up to fever pitch. Could Tendulkar bow out in style with a century? There was massive anticipation and excitement on the second morning as he reached his fifty.
But it was too good to last. The first over after the drinks break marked one hour of play and Tendulkar was gone for 74, caught Darren Sammy bowled Narsingh Deonarine. The dream was over…unless India and The Hero batted a second time.
That was not to be. India piled up 495, a massive lead of 313 runs. West Indies’ second innings was only marginally better, 187 all out and the Test was done and dusted by the third day.
As the last wicket fell, Tendulkar threw up his arms in joy, grabbed a souvenir stump and hugged everyone including the umpires. The Indian team gave him a running guard of honour as he left the field of play for the final time in India colours. The West Indians came onto the field to shake his hand. Fireworks were set off and the presentation ceremony was set up. Once the tedious formalities were completed, the chants of ‘Sachin Sachin’ which echoed around grounds worldwide for over two decades reached a crescendo. It was time for the farewell speech.
With him was a list of people to thank. No one was forgotten. Watching on wife Anjali and children Sara and Arjun were in tears. In fact, there was not a dry eye in the house.
It was announced the government was conferring the nation’s highest civilian honour, the Bharat Ratna on Tendulkar, the first sportsperson to receive it. And while he keeps himself busy with his charitable foundation and sports management agency, perhaps nothing could have given him more joy than seeing his son Arjun score a century on his first-class debut for Goa versus Rajasthan in the Ranji Trophy at Porvorim on December 14, 2022, thereby emulating his proud father.
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Become a fan of Sachin Tendulkar by getting a copy of Sachin: The Story of the World’s Greatest Batsman from Amazon.
Are you sticking to the ‘I’m-going-to-follow-a-super-healthy-lifestyle’ resolution you made on New Year’s Eve? It’s all good – even if you haven’t been, we are here to equip you with all the information you need to get back on the wagon.
As book lovers, we know that books can be a powerful tool in promoting physical, mental, and emotional well-being. Whether you’re looking to improve your physical fitness, enhance your mental clarity, nourish your soul, or explore new ways of taking care of your body and mind, we’ve got you covered.
Here are our top recommendations for health and wellness books that are not only informative, but also engaging and easy to digest.
So head to your favorite reading nook, settle in, and get ready to kickstart your healthy journey!
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
25 Small Habits by Manoj Chenthamarakshan
25 Small Habits || Manoj Chenthamarakshan
We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn’t teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort.
The habits in this book are designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.
7 Rules to Reset Your Mind and Body for Greater Well-Being by Dr Hansaji Yogendra
7 Rules to Reset Your Mind and Body for Greater Well-Being || Dr Hansaji Yogendra
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.
7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.
In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night’s sleep or eating healthy or dealing with office stress, she helps you sort out each aspect with her great insight.
4G Code to Good Health by Ishi Khosla
4G Code to Good Health || Ishi Khosla
Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more?
Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, ‘Jaise ann vaisa mann‘ or you are what you eat. Ishi takes it a step further when she says, ‘We are not only what we eat, but what we digest and what we DON’T eat!’
Here, she distills decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It’s NEVER too late!
Energise Your Mind by Gaur Gopal Das
Energize Your Mind || Gaur Gopal Das
Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
Dr Mathai’s ABC to Health by Issac Mathai
Dr Mathai’s ABC to Health || Issac Mathai
How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway?
The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated.
Dr Mathai’s ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.
The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough, and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables, and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.