Looking for the perfect books to spark your child’s imagination this December? From snowy adventures to magical tales, this month’s new releases bring stories that will delight young readers and warm their hearts. Here’s a curated list for you!
Everyone asks,
What do you want to be?
But Gawa only knows
What he wants to do.
Join Amma and her boys, Shiv and Veer, on a captivating journey to the hill forts of Rajasthan—Chittorgarh, Kumbhalgarh and Amer—that are UNESCO World Heritage sites. This series offers a dazzling introduction to the resplendent heritage of Rajasthan, bringing history to life in the most magnificent way.
This collectible edition has a little bit of everything we all need—fun, humour, positive thoughts and wise words to inspire reflection and joy. From an ode to a mischievous cat to the nonsensical grammar of the ‘Idiot’s Alphabet’, Bond’s eclectic and spirited poems are sure to lighten your days and lift your spirits!
In this journey through space and time, the Universe itself becomes your guide and storyteller. Discover its origin, explore our solar system, learn about scientists from around the world, and immerse yourself in the wonder of the cosmos. Brimming with fascinating facts, this book is perfect for every curious mind!
Before Shankuntala Devi was world-renowned as the human computer, she was a girl to whom numbers were her friends and playmates.
Namita’s father has caught her a magical fish. What wish will Namita make?
As December wraps up the year, it’s time to lose yourself in stories that feel like a warm hug or a thrilling escape. End the year on a high note—one page at a time! Check out our picks—you might find your next favourite!
In Gods, Guns and Missionaries, Manu S. Pillai takes us through remarkable dynamics. With an arresting cast of characters—maharajahs, poets, gun-wielding revolutionaries, politicians, polemicists, philosophers and clergymen—this book is ambitious in its scope and provocative in its position. Lucid and exhaustive, it is, at once, a political history, a review of Hindu culture and a study of the social forces that prepared the ground for Hindu nationalism. Turning away from simplistic ideas on religious evolution and European imperialism, the past as it appears here is more complicated—and infinitely richer—than popular narratives allow.
Ila Arun burst into public view with the controversial song from Khal Nayak (1993), Choli Ke Peechhey. But several years before that, she was already well known for her contribution to Rajasthani folk music. A writer herself, with several original plays and many adaptations to her credit, this is her first book, an autobiography. Told in her inimitable style, with sincerity and a touch of humour, this is Ila at her candid best, sharing a glimpse into her life and experience onstage and backstage, parde ke peechhey.
Kabir is the most alive of all dead poets. He is a fabric without stitches. No centres, no edges. Anand threads his way in. Over the years, as a publisher and editor, Anand immerses himself in the works of Babasaheb Ambedkar and other anticaste thinkers. The Notbook of Kabir is the result of this pursuit with no end in sight. This is the story of how Anand loses himself trying to find Kabir.
Intimate, subtle and deeply personal, Caged … Memories Have Names is probably Gulzar Saab’s first autobiography in verse. Gulzar Saab ruminates and writes in rainbow colours. From Rumi to Pablo Neruda and Jibananda Das, among others, have coloured him in myriad of hues. With this he has painted the portraits of Birju Maharaj, Mehdi Hasan, Pancham, Asha Bhosle in words. Their palpable presence, thoughts and words are etched in Gulzar Saab’s existence.
As Yildiz Karasum, a Turkish detective, and her mysterious assistant, Tobias Becker, investigates the suspicious murders, they uncover secrets that could destroy the city that stubbornly clings on to its diversity without forgetting its past. And just as they seem to grasp the core of the missing and imperfect pieces of the puzzle, a new name is revealed… And a truth, that is beyond the reach of any mortal justice. Because when the Gods demand a sacrifice, there is always one to be chosen….
Subbu embarks on the most unique journey of his life, filled with indelible experiences. Aghori 1: An Untold Story is not just a tale, but an opportunity for readers to undergo an exuberant expedition that incorporates different and diverse activities that are spiritual, intriguing, ethereal and, at times, frightening.
Subbu returns from the Himalayas, having spent many remarkable days with the Aghori sadhus. Three powerful mantras have been successfully embedded in him, and must now be extracted and transferred to Subbu’s revered guru. The sequel to the bestselling Aghori 1: The Untold Story is filled with spiritually invigorating adventures that readers will love.
With its focus on Nehru’s understanding of history and of India’s cultural past, the book opens a window to his deep understanding of communalism and commitment to secularism. Six decades after his demise, do Nehru’s principles which reflected the values of India’s independence movement still hold water? Candid, argumentative and thought-provoking, Nehru’s India is a brilliant work on the man who made sincere efforts to discover, champion and defend the idea of India.
Can Princess Kundavai fight her way through the web of political intrigue and deceit in which she is trapped? Will valiant Vandiyatevan continue to surmount the colossal challenges fate throws at him? Kalki paints a study in contrasts in The Slaying Sword, the third in the Ponniyin Selvan series, and Gowri Ramnarayan translates his world of conflicts with empathy and adroitness.
In the fourth part of the sprawling Ponniyin Selvan series, we learn more about the intricate complexities and histories propelling our characters towards their ultimate destiny. What will happen in Kadambur? The mute Mandakini Devi has been forcibly taken to Tanjavur, and Poonkuzhali rushes there to help her aunt. What will happen when the betrayed Mandakini meets the royal family?
Play to Potential offers a refreshing exploration of human potential, emphasizing discovery through play rather than work. Deepak Jayaraman weaves insights from his eponymous podcast, his coaching work and his lived experience to share a powerful yet simple framework that can act as a guide to navigate the pulls and pressures of life. This book is a guide to living a fulfilled life, integrating family, aspirations, value creation, and deep relationships.
The Start-Up Code is more than just a guide—it’s your road map to transforming bold ideas into enduring success. Whether you’re a fledgling entrepreneur or a corporate leader aiming to ignite innovation within your organization, Bansal’s practical frameworks and proven strategies will empower you to dramatically improve your odds of success.
Through captivating anecdotes and insights, Why The Heck Not delves into Padma Bhushan awardee KP’s interactions with industry leaders, policymakers, farmers and communities. Learn how he navigated challenges, fostered collaborations, and revolutionised the Indian real estate landscape. A must-read for entrepreneurs, business enthusiasts, and anyone seeking inspiration.
The Power of Decision-Making is a collection of powerful learnings that will change the way you think about making choices. It will help you make decisions for the better to achieve lasting success in different walks of life. Conceived as a self-help guide, the book includes stories and quotes from some of the most successful people, whose decisions have changed their lives for the better.
Every day, millions of videos are uploaded, but only a handful break through to the mainstream. What separates viral content from forgotten content? It’s not luck. It’s not talent—it’s strategy. In this no-nonsense guide, Varun and Achina Mayya—creators of multiple successful YouTube channels and online businesses—reveal the strategies, tactics and insider knowledge that have helped them master the art and science of content creation.
Life is tough, so you better get a helmet. You’ll run into pain, anguish, and obstacles. But who says that they need to affect you? How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they’ll be replaced with voices that tell you it’ll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well.
Like all human interaction, even love is primarily guided by our hormones, and there is a definitive science to attraction. This book is your field manual to understand the instinctual, and evolutionary triggers of attraction. The Science of Attraction is an in-depth look at human attraction and what draws people together. Diagnosing and recommending highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.
In Behold the Leviathan: The Unusual Rise of Modern India, Saurabh Mukherjea and Nandita Rajhansa provide a gripping picture of how 1.5 billion Indians are combining to spectacular effect to create a range of social and economic outcomes which have no precedent in any emerging economy.
Around 11 married women have gone missing from different villages in Uttar Pradesh’s Maharajganj district after receiving the first instalment of the PM Awas Gramin Yojana. One of them has allegedly eloped with her lover.
The government scheme provides financial assistance to poor and middle-class families in building a permanent home. The issue came to light after a man, Sanjay, reported that his wife, Suniya, was missing after she received the first tranche of Rs 40,000 of the scheme.
Preliminary investigation by the Block Development Officer revealed that Suniya had eloped with an unknown person, taking the Rs 40,000 installment recently released by the government…
Subsequently, 10 other similar cases came to light, where husbands reported their wives to be missing.
Suniya’s father-in-law requested the government to transfer the remaining two instalments to his son Sanjay’s account.
“The money was sent to our daughter-in-law’s account, and we later found out she had run away with a boy. We demand the government send the money to my son’s account,” he said…
However, this is not the first such incident. Previously, four women from Barabanki district ran away with their lovers on receiving Rs 50,000 as part of the scheme.”
The rise of an entrepreneur from Jail Road Market, Delhi
Nestled in the crowded bazaar of Jail Road Market in New Delhi is a tiny shop selling colourful kurtas and pants for women, a common business in this neighborhood and in hundreds of similar markets across northern India. However, the owner of this shop and her story are anything but common. The owner is Jasmeen Kaur, creator of the now famous words ‘So beautiful, so elegant, just looking like a wow!’
Kaur shot to fame with this catchy phrase when Bollywood star Deepika Padukone recited it on social media and made
it famous. The rise of Instagram and social media, as well as their accessibility to millions of Indians, ensured that the phrase ‘looking like a wow’ became ‘viral’ and made Kaur a celebrity, potentially creating a pan-India—as opposed to local—market for her wares. She signifies the rise of a new India; an India where polished English and high-profile university degrees and MBAs are no longer a prerequisite for success.
Today India has millions of successful women entrepreneurs like Kaur. In fact, According to Bain and Co, there are approximately 15.7 million women-run enterprises in India, constituting 22 percent of the overall entrepreneurial landscape, a figure that has the potential to rise to 30 million with further support and encouragement. For example, 500 km from Mumbai, in the buzzing industrial town of Dewas in Madhya Pradesh (with a population of approximately 2 mn),84 a mother earns a livelihood by making and selling papads on Meesho, an online marketplace for consumer goods, especially popular in tier-3 and tier-4 cities. The profits she generates from selling this humble Indian snack enables her to not only pay for her daily expenses but also for her son’s tuitions, thus making her financially independent of the men in her family.
Rather than being exceptions, such stories are the norm today in India. Women throughout the country are successfully launching their own businesses. According to Periodic Labour Force Survey (PLFS) data, women’s share in self-employment has been steadily rising in India, especially in rural areas, whereas men’s share in self-employment has been falling.
While the self-employed category is vast and includes unpaid labour too, if we go one level deeper and see the stratification within the self-employed, the rise of women entrepreneurs (rather than ‘woman unpaid’ labour) is evident. In the exhibit below, for women, the share of “self-employment by own account” (i.e. running an enterprise of one’s own) and “self-employment as an employer” (i.e. running a business in which the owner is an employee and, in addition, employs others) has increased between 2017-18 (when PLFS started) and 2022-23. It is notable, that the same trends are not visible for male workers. Even more remarkably, the share of women performing unpaid labour has gone down during this time period.
So, what is going on here? What are the drivers of the rapid rise in entrepreneurship among Indian women? We believe there are several forces at work here, including rising education levels among women, greater access to financing for women and greater female political participation.
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Get your copy of Behold the Leviathan by Saurabh Mukherjea,Nandita Rajhansa on Amazon or wherever books are sold.
There’s nothing like the joy of immersing ourselves in a good story especially when we can listen to it on-the-go or in the comfort of our homes. This carefully curated selection of audiobooks offers a rich selection of tales that transport us to new worlds, deepen our understanding, and fill our days with inspiration and excitement. Plug in, sit back, and let these stories keep you company as we remember the Tatas and their contribution to the nation.
Tatalog presents eight riveting and hitherto untold stories about the strategic and operational challenges that Tata companies have faced over the past two decades and the forward thinking and determination that have raised the brand to new heights. From Tata Indica, the first completely Indian car; to the jewelry brand Tanishq; and Tata Finance, which survived several tribulations, Tatalog, written by a Tata insider, reveals the DNA of every Tata enterprise – a combination of being pioneering, purposive, principled, and “not perfect”.
“His vision made giants out of men and organizations.” A pioneer, an adventurer, a great industrialist and a caring, courageous human being…the story of J.R.D. Tata is fascinating. His biography is the tale of determination, integrity and prodigious intelligence.
One day, the headlines boldly declared that the chairman of the board of Tata Sons, Cyrus Mistry, had been fired. What went wrong? In this exclusive and authorized book, insiders of the Tata businesses open up to Peter Casey for the first time to tell the story. From its humble beginnings as a mercantile company to its growth as a successful yet philanthropic organization to its recent brush with Mistry, this is a book that every business-minded individual must hear.
Founded in 1868 by Jamshetji Tata, the Tata Group symbolizes the great Indian story of hope, growth and phenomenal success.The group played the role of a nation builder in post- independent India. In The Learning Factory, Arun Maira narrates people-centric episodes that bring alive the values of the Tata Group, standards that combine the high-velocity practices as well as the old-fashioned principles that make the Tata Group the giant it is today.
With over 100 companies offering products and services across 150 countries, 700,000 employees contributing a revenue of US $100 billion, the Tata Group is India’s largest and most globalized business conglomerate. A deepdive into the Tata universe, The Tata Group brings forth hitherto lesser-known facts and insights. It also brings you face-to-face with the most intriguing business decisions and their makers. How did Tata Motors turn around Jaguar Land Rover when Ford failed to do so? Why wasn’t TCS listed during the IT boom? Why wasn’t Tata Steel’s Corus acquisition successful?
The Tatas have a legacy of nation-building over 150 years. Dancing across this long arc of time are thousands of beautiful, astonishing stories, many of which can inspire and provoke us, even move us to meaningful action in our own lives.#TataStories is a collection of little-known tales of individuals, events, and places from the Tata Group that have shaped the India we live in today.
Jamsetji Tata pioneered modern Indian industry. He has been a key catalyst in the economic growth and development of the country. In this carefully researched account, R. Gopalakrishnan and Harish Bhat provide insights into the entrepreneurial principles of Jamsetji that helped created such a successful and enduring enterprise. Interwoven with engaging real-life stories and interesting anecdotes that went into the making of India’s popular brands such as Tata Tea, Tata Motors, Titan and Tanishq, this unique account brings alive the vision of Jamsetji Tata and what we can learn from it.
As sweater weather rolls in, there’s no better time to snuggle up in a warm blanket, piping hot cup of tea, and one of our November new releases – the perfect trio! Which one are you going to pick up first?
HeadStart: Unlock the Secrets to Career Success is here to help. Co-authored by industry pros Vivek Gambhir and Sunder Ramachandran, this is your personal playbook for crushing it in today’s fast-paced world. Packed with insider tips, real-life stories and actionable strategies, it’s designed to give you the edge you need. From mastering new skills to acing job transitions, HeadStart covers it all. It’s not just about surviving the workweek—it’s about thriving and building a rewarding and impactful career. If you’re serious about taking your career to the next level, then HeadStart is your ultimate guide. The future you want starts here.
A newly independent country acquires its first heavy bomber from an Aircraft Graveyard and flies it for two decades! A young Flight Lieutenant flies a daring dawn attack on a heavily defended Pakistani Airfield in the 1965 War and returns safely. Only to perish in a crash a week later. Two wartime foes, one of whom shoots down the other in air combat, meet later as friends in life. These and other compelling human-interest stories form the backbone of Air Warriors, an anthology of untold stories from the Indian Air Force.
What exactly is this controversy about Netaji’s ‘disappearance’?
Does new material offer new evidence on Bose’s reported death in 1945?
In January 2016, the Government of India began declassifying classified PMO, MEA, MHA and Cabinet Secretariat files related to the mysterious ‘disappearance’ of Subhas Chandra Bose at the end of the Second World War. No one could have imagined that even seventy years after Bose’s disappearance, the government had been holding hundreds of files related to him in utmost secrecy. In this fascinating investigative work, Dhar and Ghose have rummaged through more than two thousand files declassified in India, and in the UK, USA and Taiwan to unentangle the complex web of a deception plan, that has kept the whole country on tenterhooks for decades.
Shattered by the loss of her twins, software engineer Viji becomes the prime suspect in a chilling crime—the drowning of her best friend Neha’s baby. ASP Kanika, haunted by her own personal loss, is pulled into an investigation that quickly spirals into a nightmarish descent. When Neha’s mutilated body is discovered, branded with the same grotesque symbol, Kanika realizes she’s up against something much more terrifying than a serial killer. As she unravels a web of evil tantric practices, Kanika confronts a horrifying possibility: Is she hunting a twisted killer, or has she awakened an ancient, malevolent force? And if so, how long before it comes for her?
Alwan-e-Nemat (Colours of the Table), the sixteenth-century Persian manuscript offers a rare taste and glimpse into Mughal Emperor Jehangir and queen Nur Jehan’s kitchen. Meticulously calligraphed on 155 pages of cream-coloured paper with a painted blue margin, it is possibly the first book in the world to be devoted entirely to recipes and methods of processing and serving food. It is also the only manuscript that highlights the unique contribution of Empress Nur Jehan.
Over two centuries have passed since his death on 4 May 1799, yet Tipu Sultan’s contested legacy continues to perplex India and her contemporary politics. A fascinating and enigmatic figure in India’s military past, he remains a modern historian’s biggest puzzle as he simultaneously means different things to different people, depending on how one chooses to look at his life and its events. Meticulously researched, authoritative and unputdownable, the book opens a window to the life and times of one of the most debated figures from India’s history.
There isn’t anyone who hasn’t been shattered by heartbreak. It is the most devastating yet universal experience that leaves us feeling lost and alone. In a world plagued by love gurus and hopeless romantics, Unloved presents a guide to loving oneself through the process of heartbreak. The chaos after the calm, this self-help book offers an antidote to heartache with a uniquely Indian point of view. With practical advice and inspiring insights, it empowers you to transform heartache into strength, paving the way for a new chapter of love in your life.
Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes. In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased’s possessions, and topics such as closure, grief integration and more.
Elite American admissions systems seem shrouded in mystery. Plummeting acceptance rates suggest that even the most stellar academic record no longer suffices to differentiate a candidate from the rest of the applicant pool. Through in-depth analyses of 25 Common Application Essays that have succeeded at Ivy League and “Ivy+” (Stanford, Caltech, UChicago) universities, you’ll discover the transformative journey of composing an outstanding college essay that leaves a lasting impression.
Elevate breaks away from traditional self-help advice, providing a unique blend of personal insight, professional wisdom, and practical strategies. Kennedy and Callander, renowned for their expertise as a life coach and CEO respectively, share their secrets to building a life of incredible health, success, happiness, and fulfillment. Packed with a comprehensive toolkit and actionable strategies, the book equips you with everything you need to design and implement a plan for achieving both personal and professional success.
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
Dhiren is completely absorbed by how animatedly she is laying out her theory. Not just with her words, but also her eyes, her hands, her body, like she’s doing a puppet show with characters, voices, songs. She becomes a sabre-toothed tiger by flashing her canines and a giant sloth by lumbering on the table menacingly. When she mentions wars, she swings her hand around and grunts as if she’s a medieval warrior, and looks around scared when she’s on the Silk Route.
She can go on the entire night and he will be right here, listening, bewitched by this gorgeous storytelling gypsy who knows everything.
‘You’re suggesting genocide. But if that’s so obvious, why didn’t it happen till now?’
‘Men are clever. They realised their need would be limited in the future. So, the ancient ones—kings, nobles, religious men, traders—all the powerful men came together, worried, scared, and in a moment of brilliance, they invented the rules of monogamy. One man, one woman. Suddenly, all men were needed. Every single man was important. Legends of love were told, romantic books were written, movies were made, Hallmark cards were printed, weddings were celebrated, pregnancies were made important, and women were told that they should want these things—love, wedding, romance, families. But it’s the men who need these. If you’re genetically ungifted, the only way to survive is romance. Without romance, only the strong, the disease-resistant, the tall will survive.’
Her storytelling is wizardry. She can move her large pupils around and put a man into a hypnotic trance. Dhiren hangs on to every word of hers. He feels he has to agree with what she’s saying. How can her eyes lie? Dhiren wonders if this is how a religion comes into being—a ravishing person with a great story.
‘Romance is a conspiracy?’ asks Dhiren.
‘Romance, once strictly optional, was now mandatory. Romantic love didn’t make women whole, it saved men from oblivion and extinction. Children were now meant to be god’s gift, brought into the world after the blissful union of a man and a woman. But it’s all a lie concocted by ancient rishis, priests and prophets—all men! Think about it, why not get children off the assembly line? Why not make sure they get the best of genes from a man and mix them up with a little bit of the woman who carries them and raises them as truly their own?’
‘I mean . . .’ Dhiren can’t finish the sentence.
She continues. ‘Think climate-wise too. We waste precious food in sustaining bigger bodies of men, with higher metabolism rates for the same contribution to society. How much can we save by not having so many men? We already do that with cattle, thirty cows to one bull. We only keep the best bull.’ The three whistles and two minutes on low flame are up.
‘Wow,’ mumbles Dhiren.
She breaks out of her own train of thought. ‘Sorry, I’m talking too much, no?’
‘I mean . . . you did call me a bull and most men useless cattle, worthy of slaughter, and keeping the good ones in a cage.’
Aishwarya giggles. Dhiren unlocks the pressure cooker. He serves them on two plates with raita and pickle. They move to the sofa.
‘When did you make the raita?’ asks Aishwarya.
‘You were talking at length. I had time.’
Aishwarya lifts the plate to her nose, takes in a deep breath like a coke addict and asks, ‘Do you want a review?’
‘I’m sure it’s great, MasterChef Aishwarya.’
Aishwarya takes a bite and closes her eyes. ‘Your overconfidence is not misplaced. It’s like my tongue’s wrapped in flavours. It’s amazing. Let’s be quiet and eat this.
Will Dhiren and Aishwarya, recognise the love for each other. Get your copy of When I Am With You by Durjoy Datta today!
Amidst the giant business empires that run the globe today and the ceaseless power struggle that flows through them, sometimes, when the human race is particularly lucky, we’re able to witness the rise of a business family which works like a family, which rises to incredible successes and finds unique ways of tackling entrepreneurial complications.
One such story is that of the Bajaj family business, which rose to enormous success, where fathers taught their sons valuable lessons of business and sons chose to apply those creatively. Rahul Bajaj, the icon who was not only an entrepreneur, but a change-maker, shares in this excerpt from his biography written by Gita Parimal, the unmatched personality that his own father was.
Read on!
‘‘My father did not only act by his instincts,’ Bajaj (Rahul) recalls those moments stoically. ‘He would apply his intelligence rationally and objectivity to every issue, and yet with a touch of humanism. He had great faith in his analytical skills. He did believe in God, but his logical way of thinking ensured that he never sought the refuge of fate. He used to say that those who rely on fate achieve little; whatever one acquires is possible only through a scientific and objective approach.’
‘Kakaji founded and built upon the edifice of our business almost from ground up,’ Bajaj recounts. ‘He never involved himself or spent time in the minutiae of day-to-day activities, but he had a great grasp of business matters. If the need arose, he could give such insightful ideas and solutions that none of us could have ever thought of. It is because of such inputs that the Bajaj Group could rise to such heights within such a short span of time.’
‘True to his nature, he was never bothered about success or failure,’ continues Bajaj. ‘He believed only in action. He believed that a person ought to try his best to complete a task that has been taken up, irrespective of how difficult it might be. He felt that the line dividing success and failure is a very thin one.’ Bajaj adopted his father’s credo.’
If you’re intrigued to know more about Rahul Bajaj and the legend who transformed the face of the Indian automobile industry and more, get your copy now!
All of us, at some point in our lives have gone through the loss of a loved one. Most of all, we never quite know how to deal with these experiences and that’s where The Millennial Yogi steps in.
Here is an excerpt from the incredible book written by Deepam Chatterjee, where he explores the idea of death and loss.
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‘Speak to us of loss. Why does losing someone hurt so much?’ a man at the majlis asked Vini.
‘Loss isn’t such a bad thing. When we are attached to things, we don’t want them to change. But the reality is, deep in our hearts we already know that nothing will last forever, and we hope against hope that things won’t change. When someone we really love is taken from us, we are saddened. Although we know that we cannot bring back the past, we ache and hurt because we want their comforting presence in our lives forever. It is very important to grieve when we lose someone. Grieving makes us tender and brings us close to our heart. Different people grieve differently.’
‘Some people think that grieving makes them weak. They suppress their pain and become hardened,’ someone at the majlis observed.
Vini nodded in agreement. ‘Sometimes loss can make us hateful and bitter. We can either grow into beautiful people through loss, or we can become bitter and angry. It is a choice we have to make ourselves,’
Vini explained gently. ‘Ash had gone through so much loss in his life, and it changed him. But as time passed, old patterns began surfacing. Ash was at a crucial juncture of his life . . .’
There were subtle signs that only an awakened soul could read. The old man knew that time was short. Ash was at a crucial juncture of his life. He was on the verge of falling back into the vagaries of the material world. But, if pushed in the right direction, he could attain great spiritual heights.
The old man knew that the push wasn’t going to be pleasant for Ash.
The next time the man came for his beedis, Ash told him that he was ready to work for him, as he wanted to save some money and begin a business. The old man nodded slowly and told him to head back to the forest with him that evening.
‘But remember, Ashwini, you will have to do exactly what I tell you.’
‘I am sure I will manage, Babaji. Your work can’t be too tough. Let me go and collect my things,’ Ash said.
The man smiled gently and left for the gathering. When he finished, Ash was waiting with a duffle bag in his hand. He was quite proud of the fact that he had been able to fit all his worldly possessions into one bag. Mangal stood slightly behind him with folded hands. He was happy for Ash. The old man saw them and nodded. He gave his ektara to Ash to carry and began shuffling back towards the forest.
Ash slung his bag over his shoulder and followed him. They walked quietly for some time, and all Ash could hear was the sound of their feet and the old man’s laboured breathing.
‘May I know your name?’ Ash asked the man.
‘Eh?’ The man stopped and turned his head to hear better. Ash realized that he was probably a bit hard of hearing.
‘Your name. I mean, it cannot be Baba. You must have a name,’ Ash said.
‘Oh,’ the man wheezed. ‘Call me anything you want to. It hardly matters what you call me.’
‘But I am sure you have a name, Baba,’ Ash persisted.
The old man sighed and said, ‘Ajaat. Call me Ajaat. That is a good name.’ His face crinkled into a smile.
‘Ajaat. That’s an unusual name. What does it mean?’
‘It means “the Unborn”. We all are Ajaat, beta. No one’s ever born, no one ever dies,’ he said as he sat down on a rock to catch his breath.
~
To know more about life and death and all that plays out in between and gather the energy to deal with all of it, get your copy of The Millennial Yogi now.
In a post-pandemic era, your immunity is your only savior. The following five traditional routines to optimize your energy can help you feel energized not just physically, but also mentally. According to Janesh Vaidya’s Boost Your Immune Power with Ayurveda, the morning is the best time to start a good habit. This is because when we choose good thoughts in the morning, it sets a positive tone for the rest of the day. Moreover, following this, every day can bring in positivity for the rest of the week, and eventually, your entire life will be a cycle of positive energy.
If you’re struggling to find a good morning routine to help you get started, don’t fret! Here are five traditional Ayurveda practices to help you start your day with healthy habits. The following morning routines have been practiced by the traditional Ayurveda practitioners in India, known as Vaidyas. No matter what your presently dominating elements are, you can incorporate them into your morning routine and optimize your energy, both mentally and physically!
Clear your mind
Physical Practice: When your mind wakes from sleep in the morning, instead of rising, stay in your bed for a couple of minutes, lying in savasana and breathing gently, with eyes closed.
Note: Savasana is the corpse pose in yoga.
Mental Practice: Be grateful for being alive today. Cultivate affirmative thoughts and connect with your positive feelings, contemplating what you would love to do today to fulfill your heart’s wishes.
Clean your mouth and your mind
Physical Practice: Brush your teeth and tongue and massage your gums with your index fingers. (If you are following a clean, plant-based diet and you brush your teeth with toothpaste in the evening, you only need to use warm water to clean your teeth in the morning.) If you have any Kapha symptoms, such as mucus congestion in the throat, gargle with warm saline water.
Mental Practice: Look in the mirror with a smile from your heart, seeing a reflection of your good sides. Plan how you can invest your positive energies in the coming hours of the day to find joy and peace in your life, and prepare to greet the people you meet with a smile.
Cleanse your esophagus, stomach, and mind
Physical Practice: Practice water therapy or drink herbal tea as prescribed for your Pre-Dominant Element or PDE. For more information on water therapy, you can consult Janesh Vaidya’s website here.
Mental Practice: Sit in a comfortable position, with a focused mind leading to affirmative thoughts. Drink slowly, as if you are eating the water/tea.
Eliminate waste particles and toxins from your intestines, and release tension from your belly
Physical Practice: Make a habit of sitting on the toilet for a few minutes in the morning after drinking the water/herbal tea. This routine helps the brain program the excretory organs to eliminate waste matter from the intestines every morning, even for people who have difficulty emptying the bowels regularly
Mental Practice: While sitting on the toilet, try to connect your mind to the bottom of your abdomen by placing your palms over your belly. Inhale, filling the diaphragm until the belly expands to its maximum, then exhale, gently drawing the belly toward the spine.
Vitalize your body and mind
Physical Practice: Follow your daily morning exercise/yoga therapy program. You can find specialized yoga programs for your PDE in Boost Your Immune Power with Ayurveda by Janesh Vaidya.
Mental Practice: When you are on the yoga mat, keep your complete focus inward and observe your body from head to toe while making a rhythmic flow of breath through your inhalations and exhalations.
The morning often brings with itself a set of new opportunities, and according to ancient health practices, the early morning sun rays can heal many illnesses in our system. The sunlight improves Agni, the fire element, which controls the immune power in the body, and the morning sun rejuvenates the brain and supports the production of hormones such as serotonin and dopamine, which are essential for our mental function.
Follow these five traditional morning routines to optimize your energy throughout the day. For more insights into ayurvedic practices and how they can help your immune system, grab a copy of Boost Your Immune Power with Ayurveda today!
In recent times, we have become more attentive to conversations about immunity and long-term health. However, these maintenance tips often exclude the more natural litmus test for human health: sleep.
Especially when it comes to our children, sleep deprivation is gravely underestimated with troubling consequences. We focus more on nurturing independence in our infants, often refusing to bedshare or, help babies and toddlers get age-appropriate naps by staying close or holding them, which lengthens their sleep by offering them safety and warmth of your body. From the perspective of baby sleep experts, it is absurd to consider these ‘bad habits’. Not only are these the very basic needs that children outgrow at their own pace, but the lack of parental management of a sleep routine and a proper sleep environment is also detrimental to their physiological and psychological development.
This short excerpt from Sleeping Like a Baby talks about the ties between sleep and your baby’s immunity.
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What exactly is the connection between immunity and sleep? Studies have repeatedly proved that loss of sleep impairs our immune function. This is because when we sleep, our body is busy recovering, repairing and processing the stress and information absorbed through the day. Sleep charges us up to full strength for the next day.
We know that babies need to be fed right for good immunity. But sleep is just as important to build immunity in babies right from birth.
With immature immune systems, young children often fall ill with bouts of fever, cough and cold, especially once they enter school life or come in frequent contact with other children who may be carriers of infection. But age-appropriate sleep can act as a major deterrent to frequent illness. The first few years of life are crucial in developing a strong internal system and robust gut health, and restful sleep is the key. Important hormones are released for growth and development during the time that children are asleep.
A report by the US-based Sleep Foundation states:
‘Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.’
Lack of sleep also deprives kids (and adults) of natural killer cells and proper immune response, weakening the system. Research has shown that children who do not get adequate naps or who sleep less at night are more susceptible to picking up infections than those who get enough sleep and are well-rested.
As the sun sets our bodies are biologically designed to wind down, which is why it’s important to have an early bedtime for children—to allow the body to follow its natural circadian rhythm. When children are not put to bed at the appropriate hour, their body releases cortisol, the stress hormone, putting the immune function in peril.
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Neha Bhatt and Himani Dalmia have made baby sleep easy to understand and remember. Get your own copy of Sleeping Like a Baby from your nearest bookstore.