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Five audiobooks to listen to when anxiety strikes

Books and stories have long been responsible for lulling us to sleep after the sun sets, pulling us out of the bog of anxiety we house in our minds. They transport us, not just from our real-life settings to exciting fictional worlds, but often from a state of mind that is in complete disarray to one that is composed, ordered and well informed.

Insomnia is often the result of stress, and even our body’s immunity suffers the consequences of our mind. Knowing how to be poised and in control of a situation, despite the circumstances, is a strength we all need with the global situation post-2020. Since we are in a time when we have the shadow of a lockdown constantly looming over us, audiobooks and eBooks have become a welcome alternative to the old bookstore or delivery services that may be unavailable sometimes. Here’s a list of some of our finest self-help books available as audiobooks that will pacify panic and have a profound impact on the mind.

 

Life's Amazing Secret Audiobook

Read by the Gaur Gopal Das himself in the form of a conversation between him and his affluent friend Harry, this book answers the fundamental questions about life’s purpose in the form of a light-hearted, thought-provoking easy read.

Whether you seek lasting happiness, strengthened relationships, your true potential, to do well at work, or even what you can give back to the world, Gaur Gopal Das’ Life’s Amazing Secrets will speak to you and guide you on your journey with its precious insights on these areas of life.

 

 

 

Venerable Tenzin Priyadarshi, born into a prominent Hindu Brahmin family, was only six years old when he began having visions of a mysterious mountain peak, and of men with shaved heads wearing robes the colour of sunset. At the age of ten, he ran away from boarding school and set out to find the place of his dreams. What was stranger than the visions was the fact that at the end of his journey, he mystically did find himself in that very place.

When his parents found him and brought him home, he continued to feel a strong pull towards spiritual life. This audiobook has been read by the Venerable Tenzin Priyadarshi himself and is a profound account of his lifelong journey as a seeker of enlightenment. Running Toward Mystery explores the vital importance of mentors in that search and the experience of meeting exceptional teachers like Dalai Lama, Archbishop Desmond Tutu, and Mother Teresa along the way.

 

The idea behind laughter yoga is simple yet profound. A practice involving prolonged voluntary laughter is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter. These benefits are delved in depth in Laughter Yoga, a book based on this new trend that has gained a lot of popularity worldwide.

This comprehensive book by the founder of the laughter yoga club movement, Dr Madan Kataria, tells you what laughter yoga is, how it works, what its benefits are and how you can apply it to everyday life.

 

 

 

In today’s challenging and busy world, don’t you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.

 

 

 

 

 

Celebrating Life is an honest expedition into a realm that teaches you how you can be a master of your circumstances and make your life a celebration. If there is a guide to finding happiness, it is this!

The universe has bestowed limitless powers and infinite siddhis upon the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life, Rishi Nityapragya shares the secrets that can help you explore your infinite potential. He offers an in-depth understanding of how to identify and be free from negative emotions and harmful tendencies, and how to learn to invoke life’s beautiful flavours-like enthusiasm, love, compassion and truth-whenever and wherever you want.

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