Out with the old, and in with the awesome! Get ready for a year of transformation with our handpicked selection of 10 wellness and career books that promise to make your journey through 2024 nothing short of extraordinary. From boosting your health to thriving in the new work era, these books make self-improvement simple and accessible.
Easy tips, real stories, and quick routines await – it’s time for a new and better you!
In Heal Your Gut, Mind & Emotions, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
Abhijit Bhaduri, a renowned expert on talent and leadership, shows you how to develop the six key skills that will make you future-ready and successful in Career 3.0. Whether you work for an organization, run your own business or do both, you will discover how to adapt to change, learn new skills, and lead with impact.
Career 3.0 is a guide that will help you stay relevant. The book is filled with inspiring stories that will challenge you to rethink your career vision, strategy and action. It will give you the tools and techniques to thrive in the new world of work.
You may be surprised to find out that you already have a Career 3.0 mindset. Now you know what it is called.
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule?
The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.
Gezim Gashi recounts his extraordinary journey-from escaping the Kosovo genocide to becoming the first Albanian-Swede to launch a high school institute in the United States – Gezim lays out a path to personal success and fulfillment that is accessible to all, regardless of their background. With his mentorship, readers will be inspired to overcome obstacles and achieve their biggest goals.
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Play to Transform is a book that challenges the traditional mindset of business leaders and encourages them to tap into their inner child to accelerate transformation with purpose. The book argues that we are all born creative geniuses with an innate ability to empathize deeply with others, but somewhere along the way, we have lost touch with these qualities. In the post-pandemic world, leaders need to be more empathetic and agile than ever before, and a conscious shift in mindset is required to achieve this.
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she’s developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what’s in your head space and heart space, and one’s mindset-positive or negative.
She also shares how to reverse the effects of age, whether it’s weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.
Leading from the Back is a distillation of the collective experience and wisdom of Ravi Kant (former CEO, vice chairman, Tata Motors), Harry Paul (co-author of the bestseller FISH! A Proven Way to Boost Morale and Improve Results) and Ross Reck (co-author of The Win-Win Negotiator).
Does destiny block our path to success?
How can we make complex relationships thrive?
Discover practical answers to these questions within the pages of DHRUVA, an enthralling narrative penned by Gauranga Darshan Das, an esteemed author, educator and monk, hailing from the prestigious IISc.
Prince Dhruva’s awe-inspiring journey evokes a spectrum of emotions–love, heartbreak, revenge, passion, guilt and devotion. As you immerse yourself in this gripping tale, Gauranga Darshan artfully weaves his realizations as pearls of wisdom that are refreshingly simple yet remarkably effective.
With a seamless blend of storytelling prowess and practical wisdom, DHRUVA shall deeply resonate with your pursuit of organic success and fulfilling relationships.
Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn’t someone tell me this sooner?!
Millions of people have listened to Adam Ashton and Adam Jones on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: What is the best lesson you’ve come across? While you’d think a simple question would have a simple answer, it hasn’t-until now! Attitude: The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world’s greatest thinkers, capturing lessons in personal development, career, business, personal finance, human nature, history and philosophy. Every lesson will be useful, and one might change your life. Remember, it is your attitude, not aptitude, that determines your altitude in life.
