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Is Chaos Driving You Crazy? Here’s the Secret to Finding Instant Calm

Feeling overwhelmed by the chaos of everyday life? From Chaos to Calm by Gauranga Darshan Das is here to help. In this excerpt, find out tips to calm your restless mind by treating it like a curious child—guiding it with gentle care. Dive in and discover practical tips inspired by the Bhagavad Gita to find peace and focus in your daily life.

 

From Chaos to Calm
From Chaos to Calm || Gauranga Darshan Das

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Finding Peace Amidst Distractions

 

Once, I saw a little boy, hardly a year old, sitting on his mother’s lap, as she busied herself in a conversation with her friend. The boy was joyful and smiling. Every now and then, he tried to get out of his mother’s lap, or extend his hands and touch the objects around him.

 

When he touched a fruit, the mom smiled and allowed him to play with it. In a few moments, he threw the fruit, and it rolled on the ground. He crawled behind it for a few baby steps, but eventually gave up the chase. Then, he found a knife nearby and picked it up. His mother immediately came over, took it away and put him back on her lap. He was disappointed and flapped his hands and legs for freedom. So his mother offered a toy to pacify him, and he played with it for a while. Then, he left the toy, took his mother’s handbag and tried to put its belt into his mouth. His mother gently pulled it away as she continued to converse. She also put the toy back in her son’s hands. And this continued to happen . . .

 

Whenever the child touched something soft and harmless, the mother would allow him to do so, but when he reached out for something harmful, his mother immediately took it away and brought him back to her lap. Even when the baby cried, the mom comforted him and kept him on her lap. And this is how we need to control our curious, restless, fickle and unsteady minds. Interesting, isn’t it?

 

Getting distracted is natural, but remaining distracted is harmful.

 

The Kid Called Mind

The mind is like an innocent kid, lively and curious. To keep the mind calm and composed amidst the chaotic distractions of this world is a great challenge. The mind is also a storehouse of all kinds of thoughts, desires, emotions and feelings. Some of them positive, while others are negative. The mind collects all these impressions through the senses and interactions with people around us. The mind is always eager to explore everything, but it doesn’t know what’s right or wrong, good or bad. That’s where our intelligence comes in, just like a mom guiding her child. Intelligence keeps a watchful eye on the mind’s activities, just like a vigilant mother, and practises bringing the mind’s focus back to the task at hand. But our intelligence will function in this way only when it has been trained and sharpened. Now, the question is: Are we prepared to do so?

 

Two Keys to Tame the Mind

Lord Krishna responded to Arjuna’s concern by presenting two effective tips to regulate the mind’s distractions. He said:

 

asamśayam mahā-bāho
mano durnigraham calam
abhyāsena tu kaunteya
vairāgyeṇa ca gṛhyat

 

‘O mighty-armed Arjuna, it is undoubtedly very difficult to regulate the restless mind, but it is possible by (1) Practice (abhyāsa) and (2) Detachment (vairagya).’

 

Lord Krishna also describes the hierarchy of the body’s elements, and says, ‘The senses are inferior to the mind, and the intelligence is superior to the mind.’

 

Because the mind is positioned between intelligence and the senses, we can regulate the mind from both sides by (1) Sense Control, and (2) Sharp Intelligence.

 

Combining the above two pairs of keys, we can tame our mind with the following two actionable practices, the first external and the second, internal:

 

1. Practise Sense Control
2. Cultivate Detachment with Intelligence

 

1. Practise Sense Control: The senses act as the entry points through which the mind receives various impressions. Therefore, by regulating the senses from overindulging in the sense objects, we eventually bring the mind under control. By doing so, we restrict unnecessary inputs to the mind, and thus regulate the mind’s distractions. This is the external way to tame the mind. As mentioned before: ‘Out of sight, out of mind.’

 

2. Cultivate Detachment through Intelligence: Although keeping distractions physically out of sight is a good way to control the mind, our inner thoughts can distract us too. With sharp intelligence, we should dismiss such thoughts, and cultivate detachment from things that are unfavourable for our well-being. Knowing the transient nature of the pleasures of this world helps us be detached from them. We can sharpen our intelligence by doing two things: (1) reading wisdom texts like the Gita and (2) learning from experienced people.

 

The mind can be brought from distraction to concentration, by using scriptural intelligence to analyse its thoughts and align them with values. Thus, by restricting the senses externally and sharpening the intelligence internally, we can tame our unsteady mind and make it our greatest friend.

 

When a lamp in a windy place wavers, we protect its flame by enclosing it with our hands. Similarly, we need to protect the flame of our minds from the  wind of distractions with the hands of our intelligence.

 

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Get your copy of From Chaos to Calm by Gauranaga Darshan Das on Amazon or wherever books are sold.

From Ayodhya to Your Bookshelf: Must-Read Tales of Lord Ram

Step into the world of Lord Ram with our handpicked collection of books, that make the epic tales easy to grasp, offering insights into life lessons, values, and the spirit of India. Whether you’re familiar with the Ramayana or new to these stories, join us in celebrating the historic inauguration of the Ram Mandir by exploring the wisdom and cultural richness found within the pages of these sacred books.

Teachings from the Ramayana on Family & Life
Teachings from the Ramayana on Family & Life || Shantanu Gupta

With the help of twenty-five stories from the Ramayana, this book offers essential life lessons for a happy family life. Throwing light on challenging real-life scenarios that often perplex us, Teachings from the Ramayana offers simple ways to negotiate those challenges. From how to effectively deal with negative company to the value of meaningful friendship and the importance of a good guide—this book is packed with ideas, drawn from the great epic, that you can put to use in your day-to-day life. Through this personal engagement with the Ramayana you can find solutions to life’s many problems.

 

Penguin 35 Collectors Edition: The Book of Ram
Penguin 35 Collectors Edition: The Book of Ram || Devdutt Pattanaik

E is Eka-vachani, a king who always keeps his word; Eka-bani, an archer who strikes his target with the first arrow; and Eka-patni, a husband who is eternally and absolutely devoted to a single wife. He is maryada purushottam Ram, the supreme upholder of social values, the scion of the Raghu clan, jewel of the solar dynasty, the seventh avatar of Vishnu, God who establishes order in worldly life. Hindus believe that in stressful and tumultuous times chanting Ram’s name and hearing his tale, the Ramayan, brings stability, hope, peace and prosperity. Reviled by feminists, appropriated by politicians, Ram remains serene in his majesty, the only Hindu deity to be worshipped as a king.

 

The Valmiki Ramayana (Box Set)
The Valmiki Ramayana (Box Set) || Bibek Debroy

The Valmiki Ramayana remains a living force in the lives of the Indian people. A timeless epic, it recounts the legend of the noble prince Rama and his battle to vanquish the demon king Ravana.

Even before he is crowned king of Ayodhya, Rama is exiled to the Dandaka forests where he is accompanied by his beauteous wife Sita and loyal brother Lakshmana. Deep in the jungle, Sita is abducted by Ravana and taken to his island kingdom Lanka, setting into motion a dramatic chain of events that culminates in an epoch-defining war. Filled with adventure and spectacle, the Ramayana is also the poignant story of a family caught up in the conflict between personal duty and individual desires.

In Bibek Debroy’s majestic new translation, the complete and unabridged text of the Critical Edition of this beloved epic can now be relished by a new generation of readers.

 

The Best of Indian Mythology Box Set
The Best of Indian Mythology Box Set || Devdutt Pattanaik

Take an epic voyage with Devdutt through ancient and mythological worlds. This captivating, richly illustrated narrative will regale readers with the many legends and parables that make our collective cultural heritage. Through decades of research, Devdutt decodes ancient epic tales and presents them with a blend of simplicity, candidness, and elegance. This box-set is sure to ring in the festive spirit this holiday season.

 

Ramayana, Mahabharata, Bhagavata
Ramayana, Mahabharata, Bhagavata || Devdutt Pattanaik

An enthralling retelling of India’s greatest epic, the Mahabharata, Jaya seamlessly weaves into a single narrative plots from the Sanskrit classic as well as its many folk and regional variants. With clarity and simplicity, the tales in this elegant volume reveal the eternal relevance of the Mahabharata and the complex and disturbing meditation on the human condition that has shaped Indian thought for over 3000 years.
Sita approaches Ram and the Ramayana by speculating on the titular character: her childhood with her father, Janaka, who hosted sages mentioned in the Upanishads; her stay in the forest with her husband, who had to be a celibate ascetic while she was in the prime of her youth; her interactions with the women of Lanka, recipes she exchanged, the emotions they shared; her role as a goddess, the untamed Kali as well as the demure Gauri, in transforming the stoic prince of Ayodhya into God.
The Bhagavata is the story of Krishna, known as Shyam to those who find beauty, wisdom and love in his dark complexion. Shyam tells the story of Krishna’s birth and his death, bringing together the fragments of this great epic composed over thousands of years, first as the Harivamsa, then as the Bhagavata Purana, and finally as the passionate songs of poet-sages in various regional languages.

 

In Search of Sita
In Search of Sita || Namita Gokhale, Malashri Lal

In Search of Sita presents essays, conversations and commentaries that explore different aspects of her life. It revisits mythology, reopening the debate on her birth, her days in exile, her abduction, the test by fire, the birth of her sons and, finally, her return to the earth-offering fresh interpretations of this enigmatic figure and her indelible impact on our everyday lives.

 

he Ramayana for Children
he Ramayana for Children || Bulbul Sharma

In this fast-moving version for children, the ancient saga-with infinite stories woven in-takes on new life. With the perfect mix of drama and excitement, gods and princes, and love and war, this contemporary retelling makes for an ideal read for young readers.

Told with simplicity, freshness and great vitality by Bulbul Sharma, this book has remained a perennial classic for decades.

 

The Ramcharitmanas 1
The Ramcharitmanas 1 || Tulsidas

The most popular devotional text recounting the adventures of the Hindu god Ram
The Ramcharitmanas, composed by the poet-saint Tulsidas in the sixteenth century during a dynamic period of religious reform, was instrumental in making the story of Ram-and his divine feats against Ravan, the demon king of Lanka-widely accessible to the common people for the first time. Prior to that, this tale was exclusively the preserve of the priestly class who could read Valmiki’s Sanskrit epic, The Ramayana. By reimagining Valmiki’s text in the vernacular language, as a poem to be imbibed through recitation rather than reading, Tulsidas kindled a devotional revolution, forever changing the religious and social landscape of northern India.
Rohini Chowdhury’s exquisite translation brings Tulsidas’s magnum opus vividly to life, and her detailed introduction sheds crucial light on the poet and his work, placing them both in the wider context of Hindi literature.

 

The Ramcharitmanas 2
The Ramcharitmanas 2 || Tulsidas

The most popular devotional text recounting the adventures of the Hindu god Ram
The Ramcharitmanas, composed by the poet-saint Tulsidas in the sixteenth century during a dynamic period of religious reform, was instrumental in making the story of Ram-and his divine feats against Ravan, the demon king of Lanka-widely accessible to the common people for the first time. Prior to that, this tale was exclusively the preserve of the priestly class who could read Valmiki’s Sanskrit epic, The Ramayana. By reimagining Valmiki’s text in the vernacular language, as a poem to be imbibed through recitation rather than reading, Tulsidas kindled a devotional revolution, forever changing the religious and social landscape of northern India.
Rohini Chowdhury’s exquisite translation brings Tulsidas’s magnum opus vividly to life, and her detailed introduction sheds crucial light on the poet and his work, placing them both in the wider context of Hindi literature.

 

The Ramcharitmanas 3
The Ramcharitmanas 3 || Tulsidas

The most popular devotional text recounting the adventures of the Hindu god Ram
The Ramcharitmanas, composed by the poet-saint Tulsidas in the sixteenth century during a dynamic period of religious reform, was instrumental in making the story of Ram-and his divine feats against Ravan, the demon king of Lanka-widely accessible to the common people for the first time. Prior to that, this tale was exclusively the preserve of the priestly class who could read Valmiki’s Sanskrit epic, The Ramayana. By reimagining Valmiki’s text in the vernacular language, as a poem to be imbibed through recitation rather than reading, Tulsidas kindled a devotional revolution, forever changing the religious and social landscape of northern India.
Rohini Chowdhury’s exquisite translation brings Tulsidas’s magnum opus vividly to life, and her detailed introduction sheds crucial light on the poet and his work, placing them both in the wider context of Hindi literature.

 

The Girl Who Chose & The Boys Who Fought
The Girl Who Chose & The Boys Who Fought || Pattanaik Devdutt

A BOOK ABOUT CONSENT AND CHOOSING RESPONSIBLY

The Ramayana, the ancient tale of Ram and Ravana, is one that has been reinterpreted in
myriad ways exalting the virtues of the princes. Few notice, however, that the story is actually led by the girl who chose, Sita.

A BOOK ABOUT HANDLING BULLIES AND BEING HUMBLE

The Mahabharata is the tale of the five Pandavas and their cousins, the hundred Kauravas, who threw out family morals. Instead of taking care of their five orphaned cousins, the princes burnt their house, abused their wife and stole their kingdom. This is the saga of the boys who fought, not for revenge but for dharma.

 

Sita
Sita || Bhanumathi Narasimhan

The vibration of the sacred sound of her beloved’s name, ‘Ram’, filled her mind as it emanated from the tiny Vanara. ‘His being is filled with Rama,’ she pondered, ‘but does he know me?’

Sita, the beloved princess of Mithila, is one of the most revered women in Indian history; so well known, yet probably the least understood. At every crossroad of her life, she chose acceptance and grace over self-pity. Her life was filled with sacrifice yet wherever she was, there was abundance. It was as if she was carved out of an intense longing for Rama, yet she had infinite patience. In every situation she reflected his light and he reflected her love.

In her, we find someone who is so divine yet so human.

In this poignant narration, Bhanumathi shows us the world through the eyes of Sita. We think what Sita thinks, we feel what she feels, and for these few special moments, we become a part of her. And perhaps, through this perspective, and Sita’s immortal story, we will discover the true strength of a woman.

Oppenheimer: Fascination with Sanskrit and the Bhagavad Gita

Talk of the town and how? Well, you’ve either watched Oppenheimer who you’re planning to, as you try to secure a seat in the fast-filling movie theatres and wait for the magic to unfold on the big screen. The story of J. Robert Oppenheimer has captivated audiences far and wide, leaving them intrigued and fascinated. And now, we’ve got something special for you—straight from the pages that birthed the epic, here’s a glimpse into the enthralling journey of Oppenheimer’s life.

 

Dive into this excerpt from American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer and witness his fascination with Sanskrit and the Bhagavad Gita, and how this passion for ancient wisdom shaped the mind of the brilliant scientist that reshaped history and forever changed the world.

American Prometheus
American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer || Kai Bird, Martin J. Sherwin

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“I am learning Sanskrit,” Robert wrote Frank. “enjoying it very much, and enjoying again the sweet luxury of being taught.” While most of his friends saw this new obsession as slightly odd, Harold Cherniss-who had introduced Oppie to Ryder- thought it made perfect sense. “He liked things that were difficult,” Cherniss said. “And since almost everything was easy for him, the things that really would attract his attention were essentially the difficult.” Besides, Oppie had a “taste for the mystical, the cryptic.”

 

With his facility for languages, it wasn’t long before Robert was reading the Bhagavad-Gita. “It is very easy and quite marvelous.” he wrote Frank. He told friends that this ancient Hindu text- “The Lord’s Song”-was “the most beautiful philosophical song existing in any known tongue.” Ryder gave him a pink-covered copy of the book which found its way onto the bookshelf closest to his desk. Oppie took to passing out copies of the Gita as gifts to his friends.

 

Robert was so enraptured by his Sanskrit studies that when, in the autumn of 1933, his father bought him yet another Chrysler, he named it the Garuda, after the giant bird god in Hindu mythology that ferries Vishnu across the sky. The Gita- which constitutes the heart of the Sanskrit epic Mahabharata-is told in the form of a dialogue between the incarnate god Krishna and a human hero, Prince Arjuna. About to lead his troops into mortal combat, Arjuna refuses to engage in a war against friends and relatives. Lord Krishna replies, in essence, that Arjuna must fulfill his destiny as a warrior to fight and kill.

 

Ever since his emotional crisis of 1926, Robert had been trying to achieve some kind of inner equilibrium. Discipline and work had always been his guiding principles, but now he self-consciously elevated these traits to a philosophy of life. In the spring of 1932, Robert wrote his brother a long letter explaining why. The fact that discipline, he argued, ‘is good for the soul is more fundamental than any of the grounds given for its goodness. I believe that through discipline, though not through discipline alone. We can achieve serenity, and a certain small but precious measure of freedom from the accidents of incarnation . . . and that detachment which preserves the world which it renounces. I believe that through discipline we learn to preserve what is essential to our happiness in more and more adverse circumstances, and to abandon with simplicity what would else have seemed to us indispensable.” And only through discipline is it possible to see the world without the gross distortion of personal desire, and in seeing it so, accept more easily our earthly privation and its earthly horror. 

 

Like many Western intellectuals enthralled with Eastern philosophies. Oppenheimer the scientist found solace in their mysticism. He knew, moreover, that he was not alone; he knew that some of the poets he admired most, like W. B. Yeats and T. S. Eliot, had themselves dipped into the Mahabharata. “Therefore.” he concluded in his letter to the twenty-year-old Frank, “I think that all things which evoke discipline: study, and our duties to men and to the commonwealth, and war, and personal hardship, and even the need for subsistence, ought to be greeted by us with profound gratitude; for only through them can we attain to the least detachment; and only so can we know peace.”

 

In his late twenties, Oppenheimer already seemed to be searching for an earthly detachment; he wished, in other words, to be engaged as a scientist with the physical world, and yet detached from it. He was not seeking to escape to a purely spiritual realm. He was not seeking religion. What he sought was peace of mind. The Gita seemed to provide precisely the right philosophy for an intellectual keenly attuned to the affairs of men and the pleasures of the senses. 

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Get your copy of American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer by Kai Bird and Martin J. Sherwin wherever books are sold.

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