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Listicle: 6 exercises to get you warmed up for functional fitness

Shivoham is the trainer behind Aamir Khan’s muscular look in Dhoom 3, Sonakshi Sinha’s bodacious curves in Dabangg, Jacqueline Fernandez’s lean physique and Abhishek Bachchan’s fitness. His book, The Shivfit Way will ensure that you won’t just get back in shape, you’ll also look forward to working out. The book is co authored by Shrenik Avlani, who is a newsroom veteran with nearly two decades of work experience as a leading writer in the field of endurance sport and fitness.

Here are 6 warming up exercises from the book that get you warmed up for functional fitness.



Do these seem helpful?

Get your copy of The Shivfit Way: A Comprehensive Functional Fitness Programme and start working on your fitness goals.

5 Facts about the Landmark Cases of Modern India that will Blow Your Mind

The Dramatic Decade: Landmark Cases of Modern India, is a collection of some of the landmark cases of Modern India that have impacted the collective conscious of the entire nation.The book gives the reader a ringside view of what happened both inside and outside the courts.
Let’s take a look at these facts.

1. The Parliament Attack – 13 December 2001
2. 
Nirbhaya – 16 December 2012

3. The 26/11 Mumbai Attacks – 26 November 2008

4. The Babri Masjid Demolition – 6 December 1992

5. The Uphaar Tragedy – 13 June 1997
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5 Star-crossed Couples From Literature Who Make Us Believe in Love

Literature has given us some iconic couples who have enthralled us with their story and made us believe that in the end love conquers all. They also show us how love can be found in the unlikeliest of places.
In this blog post, we cherish five of them.
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1. Jay and Daisy – The Great Gatsby
2. Sarah and Charles – The French Lieutenant’s Woman
3. Florentino and Fermina – Love in the Time of Cholera  4.  Anna Karenina and Count Vronsky from Anna Karenina
5. Lady Chatterley and Oliver from Lady Chatterley’s Lover
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5 Compelling Facts about the Microfinance Industry we bet You Didn’t Know

Tamal Bandyopadhyay, consulting editor at Mint, and adviser, strategy, at Bandhan Bank Ltd, is one of the most respected business journalists in India. His new book, From Lehman to Demonetization, features essays and interviews with the who’s who of this sector, including Raghuram Rajan, Arundhati Bhattacharya, Chanda Kochchar, Shikha Sharma, and many more.
Let’s look at 5 lesser known facts about this sector that the book attempts to shed some light on.
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10 Books by Charles Dickens Every Millennial Should Read

Charles Dickens can easily be termed as a phenomenon. The English writer and social critic was a hardworking journalist and a great novelist. He created some of the most cherished characters in literature: the Artful Dodger, Mr Pickwick, Pip, David Copperfield, Little Nell, Lady Dedlock, and many more.
Here we take a look at his 10 books that should be on every Millennial’s list.
1. Great Expectations
In what may be Dickens’s best novel, humble, orphaned Pip is apprenticed to the dirty work of the forge but dares to dream of becoming a gentleman — and one day, under sudden and enigmatic circumstances, he finds himself in possession of “great expectations.”
2. A Tale of Two Cities
A Tale of Two Cities, portrays a world on fire, split between Paris and London during the brutal and bloody events of the French Revolution.

3. Bleak House
Regarded as Dickens’ masterpiece, the plot revolves around a long-running legal case entitled Jarndyce vs Jarndyce. Mixing romance, mystery, comedy, and satire, Bleak House limns the suffering caused by the intricate inefficiency of the law.
4. The Adventures of Oliver Twist
The Adventures of Oliver Twist is the story of a young orphan. It revolves around his childhood in a workhouse, his subsequent apprenticeship with an undertaker, his escape to London and finally his acquaintance with the Artful Dodger. It is both an angry indictment of poverty, and an adventure filled with an air of threat and pervasive evil.
5. A Christmas Carol
Ebenezer Scrooge is a bitter, cold-hearted old miser lacking in Christmas spirit. He is visited by four ghosts, the ghost of his former business partner and the ghosts of Christmas Past, Present, and Yet to Come, who take Scrooge on respective journeys. One of the best-loved Yuletide tales by Dickens, a Christmas Carol is filled with compassion and humor. 
6. David Copperfield
David Copperfield is the story of a young man’s adventures on his journey from an unhappy and impoverished childhood to the discovery of his vocation as a successful novelist. In David Copperfield – the novel he described as his ‘favourite child’ – Dickens drew revealingly on his own experiences to create one of the most exuberant and enduringly popular works, filled with tragedy and comedy in equal measure.
7. Little Dorrit
A masterly evocation of the state and psychology of imprisonment, Little Dorrit is one of the supreme works of Dickens’s maturity.
8. The Pickwick Papers
Few first novels have created as much popular excitement as The Pickwick Papers – a comic masterpiece that catapulted its twenty-four-year-old author to immediate fame. Readers were captivated by the adventures of the poet Snodgrass, the lover Tupman, the sportsman Winkle and, above all, by that quintessentially English Quixote, Mr Pickwick, and his cockney Sancho Panza, Sam Weller.
9. Our Mutual Friend
Charles Dickens’s last complete novel, Our Mutual Friend is a glorious satire spanning all levels of Victorian society. It centres on an inheritance – Old Harmon’s profitable dust heaps – and its legatees, young John Harmon, presumed drowned when a body is pulled out of the River Thames, and kindly dustman Mr Boffin, to whom the fortune defaults. The novel is richly symbolic in its vision of death and renewal in a city dominated by the fetid Thames, and the corrupting power of money.
10. Dombey and Son
A compelling depiction of a man imprisoned by his own pride, Dombey and Son explores the devastating effects of emotional deprivation on a dysfunctional family and on society as a whole. In his introduction, Andrew Sanders discusses the character of Paul Dombey, business and family relationships in Dombey and Son and their similarities to Dickens’s own childhood. 
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6 Things You Didn’t Know About How India Became Democratic

Ornit Shani is senior lecturer at the Department of Asian Studies, University of Haifa. She received her PhD from the University of Cambridge. Her new book How India Became Democratic: Citizenship and the Making of the Universal Franchise tells the untold story of the preparation of the electoral roll on the basis of universal adult franchise in the world’s largest democracy.
Here are a few interesting facts from the book we bet you didn’t know.
The Impediment of the Bureaucratic Colonial Imagination

Registering Partition Refugees

Universal Franchise connected the Indian people to the idea of a nation

The birth of the electoral roll during the mayhem of Partition

Disciplining the Federal structure

The Limits of Inclusion

How many facts did you know already?


5 Quotes Which Prove Why Bombay is called the Maximum City

Suketu Mehta is a New York based author and an associate professor of journalism at New York University. His book, Maximum City: Bombay Lost & Found, was a finalist for the 2005 Pulitzer Prize. In this landmark biography, Suketu Mehta gives us an insider’s view into one of the world’s most dynamic and exciting cities.
Here are 5 poignant quotes from this celebrated book.
The Doppelganger Effect

The City of Dreams

Living in the Bubble

The Forbidden Quarters

The City that Never Sleeps

The definitive portrait of Mumbai in the 21st century, this timeless classic is a must have on your reading list!


9 Things You Should Know About Philip Pullman’s ‘The Book of Dust’

Philip Pullman is one of the most highly acclaimed children’s authors. He has won many accolades and has been shortlisted for almost every major children’s book award. His awards include the Smarties Prize (Gold Award, 9-11 age category) for The Firework-Maker’s Daughter and the prestigious Carnegie Medal for Northern Lights. He was the first children’s author ever to win the Whitbread Prize for his novel The Amber Spyglass.
The Book of Dust marks his return to the world of His Dark Materials. Here are 9 things you should know about the first volume of the series:









Aren’t these fascinating?

The man who gave us a magical childhood – Happy Birthday, Lewis Carroll!

Extremely versatile, gifted and having the rare ability of creating a world of fantasy, Lewis Carroll (Charles Lutwidge Dodgson) has been one of the most cherished writers who with his literary talents has left an indelible mark in the pages of history. His best-known works are, Alice’s Adventures in Wonderland (1865) and Through the Looking-Glass, And What Alice Found There (1872). Today, as we celebrate his birthday, let’s read one of his most beautiful and sublime poems, My Fancy.   
I painted her a gushing thing
With years about a score;
I little thought to find they were
A least a dozen more;
My fancy gave her eyes of blue,
A curly auburn head:
I came to find the blue a green,
The auburn turned to red.
She boxed my ears this morning,
They tingled very much;
I own that I could wish her
A somewhat lighter touch;
And if you ask me how
Her charms might be improved,
I would not have them added to,
But just a few removed!
She has the bear’s ethereal grace,
The bland hyaena’s laugh,
The footstep of the elephant,
The neck of a giraffe;
I love her still, believe me,
Though my heart its passion hides;
“She’s all my fancy painted her,”
But oh! how much besides!
With numerous fantastical and adored stories, Lewis Carroll’s quirky and larger-than-life characters continue to intrigue, through generations, both children and adults alike.  

5 Things You Didn’t Know About Harlan Coben

Harlan Coben is one of the most well-known names in the thriller genre. With over 70 million books in print worldwide, his books have been number one bestsellers in over a dozen countries. Here are 5 things you should know about the bestselling author.
Here are 5 things you should know about the bestselling author.





How many of these facts did you know?

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