Taking care of ourselves can sometimes feel like a luxury we don’t have time for, but it’s crucial for our well-being. This collection of books is all about making self-care a priority in your life. From practical tips to inspiring stories, these reads will help you discover new ways to put yourself first and thrive.
Do It Today || Darius Foroux
Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.” But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published.
Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you! Time is limited, that’s why we must do the things we want: Today.
In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you always wanted. Plus, I’ve written an extensive introduction about my life and work philosophy. And I’ve made many improvements and edits to the articles. So the content of this book is different from the articles on my site.
The Path to Self-Love || Ruby Dhal
Self-love doesn’t exist in a vacuum; the tricky part is knowing how to love yourself while maintaining healthy relationships with the other people in your life. Dhal shares practical strategies for setting boundaries and respectfully navigating different relationships without losing your self-love. She also explores the everyday challenges that might disrupt your self-love journey, from comparison on social media to negative thoughts and unhealthy relationships with food.
Written for anyone seeking to heal from challenges like the loss of a loved one, heartbreak, or toxic relationships, The Path to Self-Love is your key to loving yourself wholly and unlocking the doors to happiness, healthy relationships, and fully realized dreams.
The Comfort Book || Matt Haig
The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.
This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.
The Things You Can See Only When You Slow Down || Haemin Sunim
Life moves fast, but that doesn’t mean we have to.
In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.
Combining his teachings with calming full-colour illustrations, Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Don’t Shut Up || Prakhar Gupta, Mudit Yadav
Your success in this world is directly proportional to your ability to manage the world and get what you need while also building sustainable relationships—communication in its various forms is the technology that allows you to do so. Don’t Shut Up is a simple and directly applicable toolkit for any communication-related situation you might have —be it a Tuesday morning presentation or a Friday evening date. What do you need from your friends, dates, college, work and life? In this book, Prakhar Gupta and Mudit Yadav have magnified your life one conversation at a time, discovered twenty-three situations that have the potential to impact your life and happiness, and offered their advice on how to navigate each one.
How Not To Be A Superwoman || Nilanjana Bhowmick
In How Not to Be a Superwoman, Nilanjana Bhowmick explores the immense pressure women face to excel in every role—as mothers, career women, partners and friends—and the toll this pursuit takes on their mental health and happiness. Her compelling work unveils the raw, real stories of diverse women who have broken free from the relentless cycle of perfectionism, and offers insightful, practical advice on achieving balance and joy that comes from embracing one’s true self. Through a feminist lens, she confronts and rejects society’s unrealistic expectations while advocating for a life of fulfilment, self-compassion and genuine empowerment. This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.
If you’re on the lookout for books that can inspire personal growth and offer a fresh perspective on life, you’ve come to the right place. We’ve put together a list of reads that are not only motivating but also packed with practical lessons to help you slow down, reflect, grow and find joy in the everyday. So, grab a cup of tea, get comfy, and dive into these amazing reads that will guide you on your journey to a better mindset and a happier life!
Attitude || Adam Ashton and Adam Jones
Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn’t someone tell me this sooner?!
Millions of people have listened to Adam Ashton and Adam Jones on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: What is the best lesson you’ve come across? While you’d think a simple question would have a simple answer, it hasn’t-until now! Attitude:The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world’s greatest thinkers, capturing lessons in personal development, career, business, personal finance, human nature, history and philosophy. Every lesson will be useful, and one might change your life. Remember, it is your attitude, not aptitude, that determines your altitude in life.
Unlocked || Gezim Gashi
Gezim Gashi is currently on the ‘Unlocked: The Book Tour’ across North America, making stops at esteemed institutions such as Harvard University and Yale University. His objective is to motivate individuals to reach new heights in their lives.
Gezim Gashi is a purpose-driven entrepreneur, storyteller, producer, mentor, speaker, educator, branding expert, and partner at the OCS Institute of Arts & Innovation in Los Angeles, California. He has worked with companies such as the Walt Disney Company and Quincy Jones Productions. This is his first book. Originally from Akllap, Kosovo, he grew up in Alvesta, Sweden, and currently resides in both New York City and California.
The Things You Can See Only When You Slow Down || Haemin Sunim
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
Glimmers || Cailin Hargreaves
‘Glimmers’ is more than a journal; it’s a guide to finding joy in the everyday. Created by Cailin, this heartfelt collection of poems and illustrations illuminates the small, yet powerful moments that spark happiness and gratitude.
In these pages, you’re invited to explore your own ‘glimmers’ – those fleeting sparks of light that brighten life’s darker moments.
With thoughtful prompts and space for personal reflection, this journal is a sanctuary for self-discovery, healing, and embracing the beauty in life’s simple pleasures. Let ‘Glimmers’ be your compass in navigating life’s ups and downs, guiding you towards a journey of self-love, gratitude, and joy.
Notable Aspects –
A Collectible journal with beautiful illustrations and poetry.
Easy to do daily journal, or weekly as per the need.
Helps improve mental health and emotional well-being.
Helps reduce anxiety and connects with inner peace.
An elegant and thoughtful gift option.
Written by famous lnstagram poet and artist Cailin Hargreaves.
Another Sort of Freedom || Gurcharan Das
Another Sort of Freedom is a funny, moving and honest memoir of a man’s struggle to break free from expectations. Gurcharan Das was born in Lyallpur, Punjab, during World War II, when Hitler, Churchill and Hirohito were bashing everyone around. His mother noted in her diary, ‘This is a restless baby.’ By age two he had become ‘a difficult child’, and by three she was calling him a ‘troublemaker’. He discovered one day that he could run, and he has been running ever since.
There are strange twists in his journey, from Partition’s chaos to misguided attempts at winning over first loves. Setting out to become an engineer, he ends up with a philosophy degree from Harvard University. He then abandons a promising academic career in ivy-covered halls to become a salesman for Vicks VapoRub in India’s dusty bazaars. This leads him to the CEO’s position of Procter & Gamble India. One day, at the peak of his professional life, his high-powered corporate mask crumbles, and he walks away to become a celebrated writer and public intellectual.
Candid, witty and wry, the memoir is filled with moments of deep introspection at every turn alongside wise observations on the author’s encounters with history on four continents. This is Gurcharan Das as you have never seen him before.
Focus on What Matters || Darius Foroux
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.
2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:
• How can we find inner peace?
• What does it take to be happy?
• Can we become more resilient?
The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters.
Struggling to get a good night’s sleep? In The Satvic Revolution, authors Subah and Harshvardhan show you how quality sleep can be a game-changer for your health. With their simple, practical tips, you’ll learn how to ‘sleep like a baby’ and wake up feeling refreshed and ready to take on the day. Ready to recharge your body and mind?
Read this exclusive excerpt and find out how!
The Satvic Revolution || Subah Saraf, Harshvardhan Saraf
***
From the dinosaurs to the apes, from a fish to a bumblebee, Every species that has ever been studied engages in me.
To repair, restore and recharge is my life’s main purpose.
Without me, the world would be nothing short of a circus.
I come to you every night, a little after the sun goes to bed, I bring with me the moon and the stars, which in the sky I widely spread.
I am the one who makes your eyelids heavy, and your mouth open in a yawn,
After all, I don’t have much time with you, as I have to depart before dawn.
My hope is to have you with me in the hours that are prime,
So I can energize your mind, and refill your body’s batteries for the next day’s climb.
You spend with me more time than you spend eating,
Yet in your school and college, I was a subject quite fleeting.
Learn about me and you’ll find great miracles in store,
Neglect my lessons, and chaos & destruction may knock at your door.
You can’t miss me for too long, even if you try,
Can you take a guess, who am I?
Answer: Sleep
Here’s a question for you: If you were blessed with a long life, living up to the age of ninety, how much of your time would you have spent sleeping?
Pause. Take a deep breath and think about your answer.
Well, it would be close to thirty YEARS!
In other words, we spend almost one-third of our lives sleeping!
We find this a bit ironic. We dedicate one-third of our lives to this one activity, but rarely do we stop and think about its quality. Rarely do we stop and think about how we could improve it.
Well, this chapter is here to change that. In the next pages, not only will you become aware of what exactly happens inside your body while you’re asleep, but you will also learn how to reap all its benefits without compromising on your work time, family time or ‘me’ time.
Allow us to introduce you to habit three—’Sleep Like a Baby’. Why ‘like a baby’? Well, because they have the best and the deepest sleep. Have you ever observed a baby or a child sleeping so soundly that even if moved from the couch to the bed in the night, he/she would find out only in the morning? That’s how deep their sleep is! Now, of course, as adults we cannot replicate their depth of sleep, but, even if we are able to achieve sleep close to that, we would accelerate our path to peak health and joy.
Overloading the Brain with Information before Sleep
When we scroll through Instagram, Facebook or any social media, our minds get bombarded with content.Here’s something interesting that Jim Kwik, the author of Limitless shares: we now consume as much data in a day as an average person in the fifteenth century would have absorbed in an entire lifetime!
What’s worse is that much of this data exposure happens right before we sleep. In other words, we overload our minds with an unrestricted bombardment of information when it should really be winding down for rest. What happens as a result? Afterwards, our body may sleep, but our mind remains active.
Have you ever experienced that the last thought you had before sleeping continues to generate random thoughts throughout the night? For example, watching a late-night horror movie often leads to a nightmarish dream, or if you happen to stalk someone on social media just before bed, their presence may find its way into your dreams. I must confess that I’ve encountered this phenomenon frequently, as you may recall from my rather bizarre dream in the
previous chapter. But why does this happen? Because the last visual or audio input we expose our minds to before sleep leaves an impression that we carry forward with us to our sleep.
Regrettably, many of us go to sleep after watching world news or dramatic TV shows that showcase chaos, and families and homes breaking apart. What we don’t realize is that we take this emotional residue (the lust, greed, jealousy, hatred, pain and fear) with us into our sleep. This not only keeps our minds on high alert, preventing us from sinking into deep sleep, but also makes that negativity seep into our subconscious mind.
In essence, how deeply you sleep at night depends largely on how you spend the last one hour before sleep.
Now that we’ve discussed how gadgets get in the way of achieving deep sleep, let’s look at what we can do instead in that last one hour before sleep.
***
Get your copy of The Satvic Revolution by Subah Saraf and Harshvardhan Saraf on Amazon or wherever books are sold.
Are you looking to level up your life and tackle challenges like a pro? Say hello to the Penguin Life Hack series! With 30 incredible books jam-packed with expert tips, we’re about to unveil the ultimate guide to unlocking your full potential. So whether you want to crush your goals, boost your career, or just live better every day, get ready for some seriously game-changing advice!
#1 Be authentic and believe in yourself
The Courage To Be Disliked || Ichiro Kishimi and Fumitake Koga
The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
#2 Have clarity of thought and visualize success
Manifest !! Roxie Nafousi
MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and ‘Queen of Manifesting’ Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of.
#3 Get the best out of people
Surrounded by Idiots || Thomas Erikson
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
#4 Master the art of simple living
Zen || Shunmyo Masuno
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
#5 Learn from adversity
The Spy and the Traitor || Ben MacIntyre
On a warm July evening in 1985, a middle-aged man stood on the pavement of a busy avenue in the heart of Moscow, holding a plastic carrier bag. In his grey suit and tie, he looked like any other Soviet citizen. The bag alone was mildly conspicuous, printed with the red logo of Safeway, the British supermarket.
The man was a spy. A senior KGB officer, for more than a decade he had supplied his British spymasters with a stream of priceless secrets from deep within the Soviet intelligence machine. No spy had done more to damage the KGB. The Safeway bag was a signal: to activate his escape plan to be smuggled out of Soviet Russia. So began one of the boldest and most extraordinary episodes in the history of spying. Ben Macintyre reveals a tale of espionage, betrayal and raw courage that changed the course of the Cold War forever…
#6 Keep upskilling
HBR at 100 || Clayton M. Christensen
The most definitive management ideas of the century, all in one place.
Harvard Business Review is the foremost destination for smart management thinking. Now, at its 100th anniversary, this commemorative volume brings together the most influential ideas since its inception.
#7 Always have the upper hand
Never Split the Difference || Tahl Voss, Chris,Raz
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most – when people’s lives were at stake.
Rooted in the real-life experiences of an intelligence professional at the top of his game, Never Split the Difference will give you the competitive edge in any discussion.
#8 Communicate with intent and precision
The Communication Book || Mikael Krogerus, Roman Tschäppeler
Communication is a bit like love – it’s what makes the world go round, but nobody really knows how it works.’
Struggle to find the words in meetings? Know what you mean but not how to say it? From Aristotle’s thoughts on presenting to the Harvard Negotiation Project, internationally bestselling duo Mikael Krogerus and Roman Tschäppeler have 44 tried and tested ideas to change that.
#9 Overcome mental biases
Think Again || Adam Grant
Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?
There’s a new skill for the modern world that matters more than raw intelligence – the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.
#10 Make the most of the little time we have
Four Thousand Weeks || Oliver Burkeman
What if you tried to stop doing everything, so you could finally get round to what counts?
Rejecting the futile modern obsession with ‘getting everything done,’ Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time – and in doing so, to liberate us from its tyranny.
#11 Don’t forget to breathe
Breath || James Nestor
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
#12 Embrace positive thinking
The Comfort Book || Matt Haig
The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.
This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.
#13 Cultivate a never-give-up attitude
Grit || Angela Duckworth
UNLOCK THE KEY TO SUCCESS WITH JP MORGAN’S BEST SUMMER READ OF 2018. Grit is a must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.
#14 Keep yourself away from toxicity
The Myth of Normal || Daniel Mate Gabor Mate
Mental illness and chronic disease are on an unstoppable rise. How did we get here?
And what lies ahead for us?
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing.’
In The Myth of Normal Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
#15 Focus on your health
Outlive || Dr. Peter Attia
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive‘s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
#16 Look beyond the obvious
Hidden Potential || Adam Grant
Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.
#17 Revaluate your thoughts and conduct
The Four Agreements || Don Miguel Ruiz, Janet Mills
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
#18 Recognise the power of gratitude
The Things You Can See Only When You Slow Down || Haemin Sunim
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
#19 Listen to your body
The Body Keeps the Score || Bessel van der Kolk
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
#20 Brush up the fundamentals
The Personal MBA || Josh Kaufman
From the basics of products, sales & marketing and finance to the nuances of human psychology, teamwork and creating systems, this book distils what you need to know to take on the MBA graduates and win. It teaches simple mental models for every subject that’s key to commercial success.
#21 Discover the laws of success
The Diary of a CEO || Steven Bartlett
At the very heart of all the success and failure I’ve been exposed to – both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my podcast – are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.
#22 Always plan ahead
The Coming Wave || Mustafa Suleyman, Michael Bhaskar
Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy.
None of us are prepared.
As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies.
In The Coming Wave, Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential dilemma: unprecedented harms on one side and the threat of overbearing surveillance on the other.
Can we forge a narrow path between catastrophe and dystopia?
#23 Stop yourself from burning out
When the Body Says No || Dr Gabor Maté
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
– Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
– Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
– Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress.
#24 Learn to enjoy what you do
Feel-Good Productivity || Ali Abdaal
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?
Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself.
In Feel Good Productivity, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.
Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.
#25 Focus on the things that matter
The Courage To Be Happy || Ichiro Kishimi
The sequel to the global bestseller The courage to be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.
#26 Find creative inspiration in any situation
The Creative Act || Rick Rubin
Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.
Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output; it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities.
#27 Learn from the experience of others
Everything I Know About Love || Dolly Alderton
Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching account of the bad dates and squalid flat-shares, the heartaches and humiliations, and most importantly, the unbreakable female friendships that helped her to hold it all together. Glittering with wit, heart and humour, this is a book to press into the hands of every woman who has ever been there or is about to find themselves taking that first step towards the rest of their lives.
#28 Nurture a deep curiosity for learning
The School Of Life || Alain de Botton
This is a book about everything you were never taught at school. It’s about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It’s also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for – and deserve.
#29 Foster Lasting Relationships
The Book You Wish Your Parents Had Read || Philippa Perry
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child’s feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry’s sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
#30 Understand different states of mind
Why Has Nobody Told Me This Before? || Dr. Julie Smith
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
In today’s world, physical health often takes centre stage, and it’s easy to overlook the significance of our mental well-being. But here’s the truth: mental health is just as crucial as our physical health, if not more. As we observe Mental Health Awareness Month, it’s essential to shine a light on the books that can serve as powerful allies in our journey toward mental wellness. From braving through the ups and downs of adolescence to finding peace and fulfillment in later years, these books are here to guide and inspire you.
So, let’s say yes to taking care of ourselves and explore how books can help us feel good!
Divorce is Normal || Shasvathi Siva
A divorce rate of around 1 per cent is often boasted about with pride in this country, without much critical thought spared for what it actually means. When Shasvathi Siva decided to end her marriage, she realized exactly how difficult getting a divorce was in our society and legal system. Since then, she has been working towards ensuring that others have it easier, and this book is an endeavour to share her learnings with great empathy and sagacity. Divorce Is Normal is an invaluable companion for anyone contemplating separation and divorce, and a necessary reminder for everyone else that divorce is normal. Through her story, Siva brings to readers fresh insights on unhappy marriages and divorce in the Indian context, helping expand perspectives so that people can overcome societal stigma and accept a brighter, happier future. Filled with practical tips, comforting stories and endless compassion shaped by a lived experience, this book acts like a warm hug and a stern friend all at once.
Take Your Time & Hurry Up || Joey Kidney
Have you ever felt lost or alone in your thoughts, feelings and experiences?
Take Your Time and Hurry Up continues Joey’s experiences as he leaves his early twenties and heads toward adulthood. This book appeals to anyone who is navigating ‘adulting’ without a compass or a map, and who is searching for a sense of belonging.
Joey gently encourages his audience to find comfort, mindfulness, guidance and connection. A clear theme is woven through each passage: a reminder to slow down. After all, what’s the rush.
How to Win an Election || Menaka Raman
The middle school elections are coming up and everyone is in a frenzy of making posters, promises and predictions.
When Sachin is disqualified from contesting the elections, he sets out to help his best friend Mini win. But their path to victory is littered with runaway lizards, incriminating bathroom graffiti, hacked videos and dangerous baked goods.
Which candidate fears Mini so much that they will descend to such villainy? Mini and Sachin must find out—or be disgraced forever.
Living with Adi || Zarin Virji
Adi Krishnan is different!
He is a bright student, who loves to read, and remembers everything down to the smallest details—yet he has no friends. His unusual view of things makes his classmates and teachers regard him as a weirdo.
Will the bullying ever end? Will people accept him as he is? Will he gain the respect of others, especially his dad?
Award-winning author Zarin Virji creates the extraordinary journey of an ordinary boy, narrated by him, his family, classmates and a teacher. And how, despite the challenges, living with Adi is, in fact, unexpected, delightful and funny.
Sad Glad || Sidhartha Mallya
One morning, Sid wakes up feeling different. He can’t quite put his finger on why. The day seems gloomy, and Sid doesn’t feel like getting out of bed.
Luckily, Duke, Sid’s best buddy, senses that Sid needs comforting. He gently encourages Sid to accept all the different emotions he is feeling.
A helpful companion for a dull day, this assuring picture book is filled with many feelings and thoughts that offer a lot of hope!
The Myth of Normal || Gabor Maté, Daniel Maté
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible – if we are willing to reconnect with each other and our authentic selves.
What Happened to Grandpa || Nandini Nayar
Something strange is happening to Grandpa. Words and names are slipping away, and favourite faces and places are becoming distant memories.
As Grandpa’s family seems to be losing him, it is up to Neha to remind them about the things he stood for. She shares his adventures and spins his stories, but will that help them remember Grandpa and celebrate him?
In this heartwarming picture book about love, loss, and remembering, discover the priceless bond we have with grandparents and how their memories live on.
The Body Keeps the Score || Bessel van der Kolk
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Why Has Nobody Told Me This Before? || Dr Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life’s ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
When the Body Says No || Dr Gabor Maté
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
– Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
– Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
– Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress.
Mum in a Mess || Sanjana Kapur
When Mum breaks a coffee jar, it does not seem like a big deal. But then, Mum starts acting very strangely. What is Vishi to do?
Conversations with the Career Doctor || Saundarya Rajesh
India ranks among the bottom end of countries when it comes to women’s participation in the workforce, as per research conducted by the International Labour Organizationand other reputed institutions. Despite pushing gender inclusion to the forefront and making considerable progress, it is clear that Indian women don’t have it easy today. Conversations with the Career Doctor is a ready-reckoner that women can refer to whenever they are confronted with a challenge. It provides a powerful toolkit for every Indian woman professional to lead a strong, secure and successful career.
Buddha in Love || Geetanjali Pandit
Geetanjali’s quest for happiness in relationships . . . failed. Time and again. A short-lived abusive marriage and its subsequent emotional, mental and social fallout forced her to question all her assumptions about romance and relationships. Buddha in Love distils all she learnt. We are not born relationship-ready. A loving partnership takes effort, and, contrary to what you might expect, to achieve it you have to work on yourself. What does it take to be in a successful relationship? Do all relationships look the same? Does a relationship equate to happiness? Why and when should you marry?
Ever wondered how our brains change as we get older? In the book Pause, Rewind by Nawaz Modi Singhania, we explore this fascinating aspect of human health. This exclusive snippet from the book gives us a sneak peek into how our lifestyle choices, exercises for our brains, and other social factors can all play a big role in keeping our minds sharp and active as we age. So, let’s dive in and learn how to keep our minds as vibrant as ever with some natural anti-ageing techniques.
Pause, Rewind || Nawaz Modi Singhania
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Preserving and improving the grey matter as we age
As one ages, there tend to be subtle changes in the structure of the brain that affect the chemistry within and the functioning of the grey matter. This begins in middle age and as we head into our sixties, the actual brain size gets smaller, reducing the blood flow and the levels of neurotransmitters and hormones. The shrinking of the brain in its volume—particularly in the frontal cortex—affects memory, learning and other complex activities. As our vasculature ages and our blood pressure tends to rise, there is an increased risk of strokes and ischemia. Further, when the white matter of the brain develops lesions, the communication between the neurons is not as efficient as it once was, leading to the most common form of dementia, Alzheimer’s.
Actually, by around the age of forty-five, the objective memory performance of an average individual lowers in comparison to what it was in their twenties. However, for most people, these mental slips are minimal and do not progress. For those who are affected though—especially if there is a family history—this is a major concern, because cognitive decline affects independent functioning. It can cause great anxiety and serious problems.
Becoming Cognitive Super-Agers
There is ample research and growing evidence of the fact that lifestyle choices impact cognitive health throughout our lives. Habits such as smoking, alcohol and drug abuse, lack of sleep, high blood pressure and high cholesterol are known factors that lead to cognitive decline. However, the good news is that these can be controlled and improved upon.
First off, exercise! In its impressive array of health benefits, the important one of staying physically fit is how it effectively helps deal with the factors associated with cognitive decline, including relieving insomnia, dealing with anxiety and depression and more. Remember the happy hormones we spoke about? (Refer to Chapter 1, titled “Exercise and It’s Significance”, under subtitle, “Benefits of Regular Exercise”).
The next factor that helps is nutrition. A Mediterranean-style diet, which includes fruits such as avocado and blueberries, nuts, vegetables including the dark leafy ones, dark chocolate, whole grains, beans, seeds, moderate amounts of fatty fish, poultry, dairy products, and limits red meat, sugar, white flour and fried foods, promotes overall health—cardiovascular and otherwise. It lowers your risk of certain cancers and can protect against cognitive decline. Moderate consumption of alcohol (red wine, mostly) too is known to reduce the risk of cognitive decline.
Exercises for the Mind
As you age, performing mental activities gets even more crucial. In daily life, these can include reading, writing, solving math problems and crossword puzzles, playing chess and bridge, engaging in group discussions, listening to or playing classical music, amongst others. Try the memory game we spoke about previously, where you read the newspaper each day and later try to list twenty things you read. Recall the birthdays or phone numbers of twenty important people in your life. As long as you are stimulating the mind, one way or the other, it helps and does lower the risk of brain decline.
Keep it Social
Social interaction has a profound positive effect on health and longevity, especially with reference to friends, more than family. Research shows that people with strong, healthy ties to others are more likely to live longer, have better lives and are less likely to experience cognitive decline than those who are alone. So make sure to maintain a strong network of people with whom you can have meaningful conversations, where you support and care for each other and help reduce each other’s stress levels. Call each other often, eat meals together, step out for a walk, travel if possible, catch up for a movie and generally motivate each other to live a happy, healthy life.
Sleep it Off
Next, sleep—in terms of quality and quantity—is important in ensuring overall health and preventing cognitive decline. The body relies on sleep, along with good nutrition and exercise, for a variety of essential, central functions that are controlled by the brain. While the right amount of sleep differs from person to person, experts recommend at least seven to eight hours of sound sleep a night
Put Your Life In Order
Get organized—make notes, jot down what you need to do in terms of tasks, appointments and other events, and check them off as they get completed. Organize yourself in other ways as well. You should have a place for everything in your home—keys, glasses, medication, mobile, charger, bag, remote, etc.—and have everything in its place. Make this a habit, regardless of your age, because the better you manage and organize yourself, the better your memory is going to be. Training and organizing your brain this way regularly employs the grey matter, keeping the brain’s functionality and efficiency sharper.
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Get your copy of Pause, Rewind by Nawaz Modi Singhania wherever books are sold.
As we’ve crossed the halfway mark of the year, it is the perfect time to reflect on our goals and prioritize self-care for a healthy lifestyle. And we’ve come to your rescue! This handpicked selection of health and wellness books will equip you with the knowledge and tools to optimize your well-being, allowing you to navigate the challenges and embrace the opportunities that lie ahead.
Check out these books to unlock a healthier, more fulfilling future for the remainder of 2023!
Small Wins Everyday|| Luke Coutinho
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Hacking Health || Mukesh Bansal
In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
7 Rules to Reset Your Mind and Body for Greater Well-Being
7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.
In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night’s sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.
Dr Mathai’s ABC to Health || Issac Mathai
Dr Mathai’s ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.
The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.
25 Small Habits || Manoj Chenthamarakshan
We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn’t teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort.
25 Small Habits is designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.
Energize Your Mind || Gaur Gopal Das
In Energize Your Mind, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
Hey, you! We are here to remind you that mental health is as important as physical health. So, prioritize your mental health in 2023!
Some of you might have missed adding ‘self-care’ to your long list of resolutions this year. However, each one of us should take an extra step in taking care of our bodies, mind, and soul right from the beginning of the year. To help you in the journey of refreshing your mind and relieving your worries, we bring to you five books that can be a good starting point. Scroll through this list and choose the books that will become your companions in your self-care journey and help you understand your mind better.
If I’m Honest||Sidhartha Mallya
Sidhartha Mallya has had a unique life to say the least. Born into one of India’s most prominent business families, he has had-from an outside perspective-what many would consider a blessed life. Appearances can often be deceiving, though, and at times what was going on inside was a very different story. In 2016, he went through depression. Something that came as a bit of a surprise to him, given that he seemingly had the world at his feet: he was young, had just graduated from a prestigious drama school and had upcoming film projects. However, despite all the wonderful opportunities that awaited him, he felt desperately unhappy, constantly low and like his insides were being crushed by a vice. That was when Sidhartha realized that something was not right and he sought professional help. Thus began the journey to understanding his current mental state as well as an exploration of the other mental issues he has suffered throughout his life and where they might have stemmed from. Sidhartha also writes about what helped him face and overcome his challenges.
Energize Your Mind
Energize Your Mind || Gaur Gopal Das
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our minds.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
And How Do You Feel About That?
And How Do You Feel About That? || Aruna Gopakumar, Yashodhara Lal
Ever wondered what REALLY happens in the therapy room?
For too long, therapy has been seen as taboo in our society and is shrouded in myth–it’s only for the weak or ‘crazies’, it’s just blaming your parents, a therapist ‘only listens’ and so on. In this book, Aruna Gopakumar and Yashodhara Lal bust those myths and show you how therapy actually works.
With decades of combined experience in the field, these two therapists share fascinating stories based on their practice. You’ll meet the woman who sends secret messages to her husband during arguments; the towering tattooed man who realizes he can’t save his sister; the teenager whose life is revealed in the tale of a lonely bear; the divorced man angry with his ex-wife for starting to date again; the fiery gay young man impatient to change the world; the lady who won’t relax until her daughter is perfect; and many more.
Written with authenticity, warmth, simplicity, and lightness, And How Do You Feel About That brings you an understanding of the world of possibilities that opens up when we embark on an inner exploration – in dialogue with another.
Chemical Khichdi
Chemical Khichdi || Aparna Piramal Raje
Part memoir and part self-help guide, Chemical Khichdi provides a pathway for anyone with a mental health condition and the family, friends, colleagues, and medical professionals that love and care for them.
Empathetic, candid and accessible, it outlines ‘seven therapies’ that have enabled Aparna to ‘hack’ her mental health and find equilibrium over the years, and shows how you or someone you know can also do the same.
The Wisdom Bridge
The Wisdom Bridge || Kamlesh D. Patel
The intentions, thoughts and actions of the elders are caught by the hearts of the children. The children observe, learn and imbibe the teachings quickly and faithfully, and the elders have the responsibility to not only raise the children well, but nurture and guide them in a way that they can lead fulfilling lives.
Daaji in The Wisdom Bridge offers nine principles to guide you, the reader, to live a life that inspires your children and your loved ones. These principles are important references for parents, parents-to-be, grandparents and caregivers to create fulfilling and happy lives. They will not only help you enrich the lives of your children and raise responsible teenagers, but pave the way for an inspired life and resilient bonds in your family.
The Friend
The Friend || Sri M, Mohini Kent Noon
Sri M is widely known as a spiritual leader and teacher. However, he believes, for him to truly connect with someone and guide them, they must be friends.
In this book, Mohini Kent asks him about love, life, religion, marriage, death and everything in between making it a one-stop shop complete collection of Sri M’s teachings and philosophy. Following the ancient form of a conversation between a guru and a disciple, this book is easy to read and relatable for people of all ages.
Slow is Beautiful by Ahlawat Gunjan
Slow is Beautiful || Ahlawat Gunjan
Slow is Beautiful serves as an invitation to engage in a voyage of mindfulness and to tune out the clutter and noise in your environment. You’ll learn to see, watch, reflect, and practise using artistic methods developed through years of training under the direction of artist and visual designer Ahlawat Gunjan in order to rekindle a lost instinct. By developing a relationship with form, colour, and composition in a particularly approachable manner, this lovely collector’s edition equips you to accept a fresh artistic perspective into your lives. In order to encourage readers to draw, erase, paint, experiment, create, and, most importantly, embrace their errors, each of the book’s sixty simple prompts is highlighted by vibrant ink and watercolour paintings created and curated by the artist himself.
25 Small Habits by Manoj Chenthamarakshan
25 Small Habits || Manoj Chenthamarakshan
We all recognize that our habits influence how we live, but when we also know how challenging it can be to adopt a new habit. Most individuals struggle after the first week to keep up with a new habit. This book doesn’t teach you how to create habits; instead, it provides you with a list of 25 quick, easy routines that you can adopt right away.
The practises in this book are meant to help you develop holistically in terms of your personal growth, as well as your community, job, relationships, physical health, and mental health. You can decide which habits you can incorporate into your daily plan.
Everyone has a dark, ugly side-some of us just choose to hide it better than others
She’s a young woman going through a mid-twenties crisis, trying to deal with the dark and intoxicating side of life with haunting memories of an abusive ex-boyfriend, remnants of a broken family and obvious mental health issues.
We all find something that is therapeutic, that is personal and special to us, that helps us cope. For her – it’s art.
Find an excerpt below that talks about how she found art and how it helps us be her in the present time.
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Goner || Tazmeen Amna
I gave the test and begged my teacher to score me the minute I submitted that piece of paper. I was so sure I’d get a 10 out of 10. I just wanted the formality of knowing out of the way, because the sooner I knew my marks the sooner I could get those crayons. My hands were itching to pull those gorgeous crayons out of the box and actually feel them gliding over paper, filling up the bland blank sheet with their colours.
The teacher raised her eyebrows at my worksheet and handed it back to me. She also patted my shoulder slightly.
Dang.
My stomach fell.
8/10.
I cried the whole bus ride back home. Or stared pointedly out of the window without even blinking.
I went home and dejectedly walked up to my mom and handed her the worksheet. She saw the score and stooped down to me and said, ‘You know what? I think you did well and I’m going to buy you those crayons anyway.’ Then she handed me fifty bucks and I ran to the shop, wild with excitement. Not only would I be the proud owner of that set of crayons, I also realized at that moment how much of a rockstar my mom was.
It was on that day that I decided that I would never put down the paintbrush, for as long as I lived, because of the faith that my mom showed in me. Sometimes it really just takes one empathetic glance, one touch of tenderness, and a teeny, tiny, minute sliver of hope to, I don’t know, set things rolling.
And since then, it’s been a pretty stable relationship (between me and my art). The only stable relationship I’ve ever had in my entire life, fortunately and unfortunately. I went from pastels to watercolours, pencils to charcoals, acrylics to oil paints, paper to canvas, and many other mediums. It is the only thing that helps me connect with myself. Not the me that is sedated with antidepressants and high on mood-booster pills. Not the me that is a lifeless machine running on tablets and capsules and surviving (barely) on therapy. But the me that’s . . . just me.
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A hard-hitting narrative of a young woman’s struggle with mental illness, Goner is a voice that needs to be heard today.
Can she defeat her infamous trait of self-sabotage and manoeuvre her way through some hard-hitting truths?
Books and stories are invaluable companions – especially to connect with and accept ourselves on a deeper, rawer level.
Times are challenging, and recent events have brought to the fore a dire need to address mental health concerns that most of us grapple with in silence and solitude. It’s crucial for us and our loved ones to know how to help and cope.
From personal stories to fictional characters that will speak to you and your struggles – scroll down below for a diverse list of books that will help you develop deep insights into your mind and your mental and spiritual health.
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I’ve Never Been (Un)Happier by Shaheen Bhatt
I’ve Never Been (Un)Happier, Shaheen Bhatt
I don’t write about my experiences with depression to defend the legitimacy of my pain. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle.
Unwittingly known as Alia Bhatt’s older sister and diagnosed with depression at the eighteen, this tell-all memoir is an intimate and raw look at the day-to-day experiences of living with depression.
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Battles of the Mind by Anna Chandy
Battles in the Mind, Anna Chandy
Our minds fight battles, trials and tribulations on a daily basis. Anna Chandy, the chair of the Live, Love, Laugh Foundation along with actress Deepika Padukone, shares here a personal story of survival through pain and lows – a story that we all can take away something from. Above all, her story teaches us to hope.
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Death is Not the Answer by Anjali Chhabria
Death is not the Answer, Dr. Anjali Chhabria
Did you know that India is the world’s suicide capital with over 2.6 lakh cases reported every year?
From recognizing covert suicidal intentions to timely interventions – it has become more important than ever to develop insights into the minds of suicidal patients. Psychiatrist Dr. Anjali Chhabria attempts with to help thousands who are questioning the motive of their life, or dealing with grief – as well as people who have lost loved ones to suicide.
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Beating the Blues by Seema Hingorrany
Beating the Blues, Seema Hingorrany
According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms; and some accessible self-help techniques you can adopt to manage it in your day-to-day life.
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On Meditation by Sri M
On Meditation, Sri M
In today’s challenging world, don’t you wish you knew how to quieten your mind and focus on yourself?
Spiritual leader Sri M breaks down the practice of meditation into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.
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Happy for No Reason by Mandira Bedi
Happy for No Reason, Mandira Bedi
Mandira Bedi is a fitness icon. But behind the six-pack is also a snotty, complaining, can’t-get-out-of-bed-today girl who, in her own way, is still searching for true and unconditional happiness.
In her book, she invites you along on an ongoing discovery of some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything; of how to be happy for no reason.
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How to Travel Light by Shreevatsa Nevatia
How to Travel Light, Shreevatsa Nevatia
Diagnosed as bipolar at twenty-three, a young journalist struggles for a decade, fighting a cycle of depression, and euphoria.
In this candid, stylish journey, we visit diverse former loves and eccentric fellow sufferers; mental health institutions and Benares; his moments with Diana Eck and Deepika Padukone-and reckonings with past wounds.
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The Beauty of Ally My Days by Ruskin Bond
The Beauty of All My Days, Ruskin Bond
‘So here I am, delving into the past like Monsieur Poirot, not to solve a mystery, but to try to understand some of the events that have helped define the sort of person I have become.’
India’s most loved storyteller embarks on a self-reflective journey alongside his readers. Each chapter of this memoir is a remembrance of times past, an attempt to resurrect a person or a period or an episode, a reflection on the unpredictability of life. Some paths lead nowhere; others lead to a spring of pure water. Take any path and hope for the best. At least it will lead you out of the shadows.
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The Younger Ones Struggle Too
Flyaway Boy by Jane De Suza
Flyaway Boy, Jane De Suza
Spirited and powerfully imaginative, Flyaway Boy is a story about embracing everything that makes you uniquely you.
Kabir doesn’t fit in. Not in the wintry hill town, he lives in, and not in his school, where the lines are always straight. Backed into a corner with no way out, Kabir vanishes. With every adult’s nightmare now coming true, finding this flyaway boy will mean understanding who he really is.
This one is a must-read for every parent to understand, accept, and connect with their child better.
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Inside a Dark Box by Ritu Vaishnav
Inside a Dark Box, Ritu Vaishnav
When you get trapped in darkness, finding your way out can be a long and lonely battle, especially when the war is within your own head. Here’s a peep inside a mind struggling with itself.
Powerfully illustrated and extremely accessible, Inside a Dark Box is a simple book about what depression can feel like.
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The Lies We Tell by Himanjali Sarkar
The Lies We Tell, Himanjali Sankar
Seventeen-year-old Irfan Ahmed is handsome, easy-going and deeply in love with his girlfriend, Uma. However, when Uma dumps him for his best friend, Rishi, Irfan’s life begins to unravel. Things haven’t been good at home ever since his sister left. And soon, they get worse.
when a photograph of Uma begins to circulate among their classmates, everyone suspects it’s Irfan taking his revenge on his two erstwhile best friends.
Is Irfan really going out of his mind or is there someone else out there playing games with him?
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Unbroken by Nandhika Nambi
Unbroken, Nandhika Nambi
So okay, I’m a monster.
But look what I have to deal with–my brother is a frightened little freak, my father is selfish and ill-tempered, my mother is an ignorant doormat and my friends are just plain irritating. And I’m in a prison surrounded by them all, with nowhere to escape.
But one day, something happens … and suddenly I see what these relationships and people (however annoying) mean to me. I’ve been a monster for such a long time now, I’ve almost forgotten what it’s like to be human. Is it too late?
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In the end, all these books and characters come together to convey a simple yet strong message – you are seen, and you are not alone. It is okay to reach out. Your mental health matters.
Team Penguin wishes you safety, health and wellbeing.
