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Is Chaos Driving You Crazy? Here’s the Secret to Finding Instant Calm

Feeling overwhelmed by the chaos of everyday life? From Chaos to Calm by Gauranga Darshan Das is here to help. In this excerpt, find out tips to calm your restless mind by treating it like a curious child—guiding it with gentle care. Dive in and discover practical tips inspired by the Bhagavad Gita to find peace and focus in your daily life.

 

From Chaos to Calm
From Chaos to Calm || Gauranga Darshan Das

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Finding Peace Amidst Distractions

 

Once, I saw a little boy, hardly a year old, sitting on his mother’s lap, as she busied herself in a conversation with her friend. The boy was joyful and smiling. Every now and then, he tried to get out of his mother’s lap, or extend his hands and touch the objects around him.

 

When he touched a fruit, the mom smiled and allowed him to play with it. In a few moments, he threw the fruit, and it rolled on the ground. He crawled behind it for a few baby steps, but eventually gave up the chase. Then, he found a knife nearby and picked it up. His mother immediately came over, took it away and put him back on her lap. He was disappointed and flapped his hands and legs for freedom. So his mother offered a toy to pacify him, and he played with it for a while. Then, he left the toy, took his mother’s handbag and tried to put its belt into his mouth. His mother gently pulled it away as she continued to converse. She also put the toy back in her son’s hands. And this continued to happen . . .

 

Whenever the child touched something soft and harmless, the mother would allow him to do so, but when he reached out for something harmful, his mother immediately took it away and brought him back to her lap. Even when the baby cried, the mom comforted him and kept him on her lap. And this is how we need to control our curious, restless, fickle and unsteady minds. Interesting, isn’t it?

 

Getting distracted is natural, but remaining distracted is harmful.

 

The Kid Called Mind

The mind is like an innocent kid, lively and curious. To keep the mind calm and composed amidst the chaotic distractions of this world is a great challenge. The mind is also a storehouse of all kinds of thoughts, desires, emotions and feelings. Some of them positive, while others are negative. The mind collects all these impressions through the senses and interactions with people around us. The mind is always eager to explore everything, but it doesn’t know what’s right or wrong, good or bad. That’s where our intelligence comes in, just like a mom guiding her child. Intelligence keeps a watchful eye on the mind’s activities, just like a vigilant mother, and practises bringing the mind’s focus back to the task at hand. But our intelligence will function in this way only when it has been trained and sharpened. Now, the question is: Are we prepared to do so?

 

Two Keys to Tame the Mind

Lord Krishna responded to Arjuna’s concern by presenting two effective tips to regulate the mind’s distractions. He said:

 

asamśayam mahā-bāho
mano durnigraham calam
abhyāsena tu kaunteya
vairāgyeṇa ca gṛhyat

 

‘O mighty-armed Arjuna, it is undoubtedly very difficult to regulate the restless mind, but it is possible by (1) Practice (abhyāsa) and (2) Detachment (vairagya).’

 

Lord Krishna also describes the hierarchy of the body’s elements, and says, ‘The senses are inferior to the mind, and the intelligence is superior to the mind.’

 

Because the mind is positioned between intelligence and the senses, we can regulate the mind from both sides by (1) Sense Control, and (2) Sharp Intelligence.

 

Combining the above two pairs of keys, we can tame our mind with the following two actionable practices, the first external and the second, internal:

 

1. Practise Sense Control
2. Cultivate Detachment with Intelligence

 

1. Practise Sense Control: The senses act as the entry points through which the mind receives various impressions. Therefore, by regulating the senses from overindulging in the sense objects, we eventually bring the mind under control. By doing so, we restrict unnecessary inputs to the mind, and thus regulate the mind’s distractions. This is the external way to tame the mind. As mentioned before: ‘Out of sight, out of mind.’

 

2. Cultivate Detachment through Intelligence: Although keeping distractions physically out of sight is a good way to control the mind, our inner thoughts can distract us too. With sharp intelligence, we should dismiss such thoughts, and cultivate detachment from things that are unfavourable for our well-being. Knowing the transient nature of the pleasures of this world helps us be detached from them. We can sharpen our intelligence by doing two things: (1) reading wisdom texts like the Gita and (2) learning from experienced people.

 

The mind can be brought from distraction to concentration, by using scriptural intelligence to analyse its thoughts and align them with values. Thus, by restricting the senses externally and sharpening the intelligence internally, we can tame our unsteady mind and make it our greatest friend.

 

When a lamp in a windy place wavers, we protect its flame by enclosing it with our hands. Similarly, we need to protect the flame of our minds from the  wind of distractions with the hands of our intelligence.

 

***

Get your copy of From Chaos to Calm by Gauranaga Darshan Das on Amazon or wherever books are sold.

Is Failure the Ultimate Path to Success? These Outliers Say Yes!

Here’s your chance to defy the ordinary with Against the Grain by Pankaj Mishra, a book that celebrates those who dare to be different. Through engaging conversations with notable outliers like A.R. Rahman, Uday Kotak, and Wing Commander Rakesh Sharma, the book shares real stories of success, failure, and the pursuit of dreams.

Read this exclusive excerpt to discover how the Chandrayaan-2 mission turned setbacks into breakthroughs, capturing the true essence of resilience and innovation.

 

Against the Grain
Against the Grain || Pankaj Mishra

***

The concept of ‘successful failure’ resonates deeply in the story of India’s Chandrayaan-2 mission. It was a bold leap, aiming to explore the uncharted south pole of the moon. Despite the setback in the landing phase, the mission wasn’t a loss. The orbiter continues to gather valuable data, contributing significantly to our understanding of the moon. More importantly, with lessons learned from Chandrayaan-2’s challenges, Chandrayaan-3 could land successfully on the moon.

 

This journey transcends the bounds of space; it’s a metaphor for outliers—to find poetry in problems and to reach for the moon, quite literally, even when the first leap falters. And that’s what I love about these conversations. These outliers talk about their failures with the same pride they have for their wins. Because, let’s face it, owning your failures is a kind of success.

 

When you sit with someone like Wing Commander Rakesh Sharma, you can’t help but feel the gravity—no pun intended—of his experiences. Here’s a man who’s been to space, but what’s more fascinating is his down-to-earth wisdom on failure.

 

‘If you can be yourself and not feel that you have to measure up to some image somebody else has of you, that’s liberating; it frees up a lot of energy for you to do
other things.’ —Wing Commander Rakesh Sharma, the first Indian in space.

 

Rakesh’s words resonate deeply with me. The freedom to be yourself, to not be confined by others’ expectations, is liberating. It’s a lesson I’ve carried with me throughout my journey.

 

How has life’s unpredictability played a role in your journey, Rakesh?

 

Rakesh Sharma: ‘I must tell you that I am blessed and extremely lucky, because I got a chance to do everything in life. I was barely twenty-two, and the air force decided to run an experiment. We had just got the MiG-21 supersonic aircraft—they wanted to catch young guys, and I got a chance. I joined the air force young, and before my twenty-third birthday, I had flown twenty-one operational missions in the 1971 war. Then, I got selected for the test pilot course, and despite not being all good in academics, I managed to become a test pilot. A fighter pilot and a test pilot—fit and young—and I then got a chance to go to space. Things have happened to me.’

 

Rakesh, how do you view failures in your life?

 

‘As far as failures are concerned, it depends on how you are looking at them. For example, most people think that when they set the bar for themselves and do not achieve it, that is a failure. But when you have constantly striven to get what you set [out to achieve] for yourself, and even then if you fall short, you will, in the process, improve yourself, right?’

 

Indeed, striving itself is a form of success. This is a perspective I’ve often found comforting.

 

‘So, I made mistakes during combat, and that’s part of the learning—I wouldn’t really put that down as a failure. That is just a learning experience. As a test pilot, I have had the chance to eject from an airplane because the engine backed up, and I would call it learning, not a failure. The important thing you need to ask yourself is: How do you remain invested? Do you have the passion for the job you are doing?’

 

Passion is a recurring theme in our conversations. Rakesh, how did you deal with the daunting tasks in your career?

 

‘In my case, whenever I looked at a daunting, challenging task, my first reaction was, “Hey, I will not be able to do this.” At each stage during my flying career,
when I went from slow to medium to faster to supersonic aircraft, at each stage, I felt, “Oh my god, this is too fast. There is no way I can hack it.” But when you actually get into it, you find that things are not half as difficult as you imagined them to be!’

 

You know, this idea of passion being the driving force, it’s something that has come up time and again in the conversations I’ve had. But hearing it from a guy who has been to space and back just hits differently. It’s like all those talks I’ve had over the years suddenly get this extra layer of, well, gravity. Rakesh, you echo something we all know deep down but sometimes need a nudge to feel. It’s fascinating how we often overestimate challenges.

 

‘So, when opportunities come your way, don’t get intimidated. Of course, be prepared that you might not hack it, but no need to get intimidated. Either it will
happen or it will not happen. After all, when I went for the selection as a kid, there was no pilot aptitude test. Now, there’s a pilot aptitude test, and if you fail it once, you will never become a pilot in the Indian Air Force, so there is tremendous pressure on you. If you have it, you have it; if you don’t have it, you approach it like that—you can’t prepare for something like that!

 

Indeed, some aspects of life and career are beyond meticulous preparation.

 

‘Similarly, when you are doing test flying, the best you can do is your best. You can read up all there is to read. You can de-risk, but you signed up for it. You are honourbound to go and do it. Even if you are scared, you go and do it as best you can. If it doesn’t work out, it doesn’t work out—that’s part of the landscape you have chosen to be in.’

 

Choosing our landscape, our path, comes with its own set of challenges and rewards.

 

‘So, this is one life lesson we really need: never back off! Failure is not the end of the world. Pressure is something that we bring upon ourselves. We should give it a bash. Just be yourself!’

 

So there you have it—wisdom from a man who has seen the earth from a point most of us can only dream of reaching. But what strikes me most is how grounded his insights are. ‘Just be yourself,’ he says.

 

Simple, yet profoundly liberating.

***

Get your copy of Against the Grain by Pankaj Mishra on Amazon wherever books are sold.

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