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Tag: nonfiction

The fine art of balance – Deanne Panday’s guide to a wholesome life

Posted on by ashmita

Deanne Panday tackles all facets of modern life in her new book, from home-cooked food and finances to spirituality and joy, nudging us towards a holistic approach to wellness. Here is a glimpse into her insights on climate change:

~

The COVID-19 pandemic changed the way we experience life in so many ways. One of the most drastic impacts was on the environment when half the world was forced to stay home, and reduce movement and travel. All those days, I woke up to a clear, blue sky instead of the smoggy, unclear one I’ve gotten used to in the years I’ve lived in Mumbai. With no vehicles on the streets and polluting industries shut, people were able to breathe probably the cleanest air of their lives. It’s a pity it took a life-threatening virus to steer us to a way of life we should anyway strive for.

Our reckless and ignorant attitude towards the environment has brought us where we are today. We are all guilty of willingly choosing the things that convenience us, no matter how much it endangers others. As long as it doesn’t harm us, as long as our needs are met, we’re ready to turn a blind eye to the destruction we leave in our wake. I see children learning about various subjects in school and then spending more hours gaining more knowledge, but yet not enough to change their lives in a way that they can reduce pollution in their surroundings and work to reverse it.

According to the National Green Tribunal, more than 60 per cent of sewage generated by urban India is untreated and enters water bodies, such as rivers, making the water in them unfit for consumption.1 We somehow think that whatever we throw away will be cleaned by someone else. It’s an ignorant attitude, and we need to raise our children to be responsible for their own actions. Littering, even if it is a small packet of single-use plastic, doesn’t do any immediate harm, but this attitude is part of the reason we are the fifth most polluted country in the world. People blame it on several things, but it’s never themselves. The power to reverse ecological damage lies with the people, but we often forget the responsibilities that accompany that power.

Front cover balance
Balance||Deanne Panday

I learnt a lot more about our impact on the environment when I took up an online course offered by Harvard University  during the lockdown. I discovered just how badly we have abused our planet without realizing that we have abused ourselves in the process. Working out regularly and eating healthy can mean very little when the air we breathe is of poor quality. We are all partly responsible for that unbreathable air. By not taking care of the environment, we are endangering the lives of our children and our grandchildren. If you’re as old as I am, think back to your childhood. Wasn’t the environment much cleaner then? In just thirty to forty years—barely a blip when we consider the age of the Earth—we have damaged our planet to such a grave extent that we, along with other living creatures, are all struggling to live. If just a few decades can do this, imagine how bad it will be in the next couple of decades. I shudder at the thought.

That is why I decided to include this chapter in my book. Turning a blind eye towards climate change does not make you immune to it. I hope better awareness will help you take a step towards a better life for yourself and the coming generations.

…While governments need to bring out drastic changes in policy to go green, on an individual level there is a lot we can do too. After all, when a toxic environment can affect our health so badly, how can we not make changes to our lifestyles? We can all contribute in the simplest ways, whether it is by walking or hopping on to a bicycle instead of taking the car to places that are close to us. Not only will this result in more exercise, but it will also ensure the air we breathe is cleaner.

A clean environment is one of the vital foods of a balanced life. As we work internally and externally on making ourselves happier and our lives more fulfilled, we also have to be mindful that our existence doesn’t impact the world adversely. After all, all that we do today affects our children’s and grandchildren’s lives in the future. I don’t want my loved ones to struggle to breathe clean air because of our ignorance and mistakes. Do you?

… I strongly believe that once our mindset changes, everything else will follow. In school and college, we’re taught about finance, science and history, yet spreading knowledge about the environment is overlooked and treated as less significant. We are raising our children to be intelligent enough to hold top rankings in prestigious universities around the world but ignorant of how the world is inhabited, polluted and taken for granted. For every action, there is an equal and opposite reaction. It’s time we inculcate respect for the planet in our lives rather than just our test papers and studies, and understand that every negative action of ours has an equal or more drastic effect on our planet. Climate change is more real than ever now. It is time to act.

~

Balance focuses on thirteen key elements that we all need for a happier, healthier life. It is customized to our benefit, and also serves as a guide to managing the deteriorative aspects of our life – anger, stress and dissatisfaction.

Get moving into a healthy life

Posted on by ashmita

‘Movement is the cure’

– Shwetambari Shetty

 

‘I’ve trained with many people who completely turned around their circumstances once they started incorporating exercise they enjoyed in their fitness regime’, writes Shwetambari Shetty. Her book, Get Moving!, is, among other things, a curation of the ways of fitness. The focus of her exercises, and the broader driving philosophy is that the human body is made for movement; it is in its natural habitat when moving. In her book, Shetty also details how exercise, diet and fitness routines have helped people with lifestyle diseases, and she explains the impact of physical movement on some of these medical conditions:

 

  1. Diabetes

Regular exercise keeps blood glucose levels low, and Shetty says that a brisk 45-minute walk for 5–6 days a week is a great start. If yoga or weight training is added to the routine, it enhances the benefits. Weight gain in diabetes is most likely due to inactivity, and a well-planned diet with reduced sugar intake can help reduce excess fat. Taking the stairs instead of the lift, watering the plants instead of assigning it to someone else, doing the dishes instead of using a dishwasher or walking to the grocery store instead of taking your car are small changes that can have a big positive impact on our health.

 

 

  1. Thyroid

A modified diet should be accompanied by training 4 to 6 times a week. Patients with hypothyroidism can boost their metabolism through exercise, but intense activities can cause fatigue. The key here is to choose medium- to low-intensity workouts. Combining cardio and light weight training is a constructive change, in addition to functional training and circuit training without heavy lifting. If this not possible, brisk walking once or twice a day can clock in 10,000 to 12,000 steps daily, and is a good substitute.

front cover Get Moving
Get Moving!||Shwetambari Shetty

 

 

  1. PCOS/D

Working out regularly stabilizes the hormone levels in the body, and helps manage PCOS/D more easily. Walking, running, dancing, rowing, boxing and exercising on the cross trainer or treadmill are all great. Another good option is cycling, which works the abs and burns a lot of calories. Swimming also works as great strength and cardio training. Combining it with a bit of light weight training protects the muscle mass and make fat burn more effective.

 

 

  1. Arthritis

People with arthritis should avoid processed food (especially sugar) as it causes inflammation and bloating. Bone broths, on the other hand, are extremely beneficial. In addition to diet, the focus in terms of exercise should be on strengthening the muscles around the joints. Stronger muscles help mitigate the pain and increase the range of motion, delaying stiffness, allowing you to keep exercising and managing the condition better. Water-based activities such as water walking (if you can’t swim) are much safer and less painful. They build resistance, help gain strength and burn calories in the process. Aerobics, dance, weightlifting and squats too can be done more easily in water.

 

 

A lot of the conditions described are amplified by a sedentary lifestyle, and therefore, consistent activity throughout the day is a good way to keep the symptoms at bay. Lifestyle diseases do not preclude people from working out; it only means that the workouts need to be tailored in such a way that they address the specific problems at hand. Movement, as a rule of thumb, is the best way to avoid these conditions from getting out of control, allowing us more manageable and healthy lifestyles, where nothing is an impediment.

 

 

 

Jawaharlal Nehru: A life in words

Posted on by ashmita

There is no dearth of writing on Jawaharlal Nehru. More will always be less when accounting for his contribution to the country, which starts from before the inception of India, the idea of India. A man who fought imperialism, colonialism, and strove for the idea of a nation propped by secularism, diversity and communal camaraderie is not a figure easily summarised in words. But this 14th of November, we are celebrating Nehru’s birthday with a list of works that come close to portraying the brilliance of his persona, a figure larger than life, vital to our history.

 

~

 

An Autobiography

front cover an autobiography
An Autobiography||Jawaharlal Nehru

by Jawaharlal Nehru

 

Jawaharlal Nehru, the first Prime Minister of independent India, was a great personality who also wrote a number ofinspiring and knowledgeable books. ‘Jawaharlal Nehru: An Autobiography’ is his autobiographical work which he penned down between the years of 1934 and 1935 while he was in prison. In this book, Nehru explores his ideologies and the events in his life that led him to the situation he was positioned in when he wrote this book.

The practice of civil disobedience that Nehru had taken up, is discussed by him terms of his belief in the movement. The author starts off the book with an introduction to his ancestral history, where he mentions that his predecessors had to run away from Kashmir to settle elsewhere.

The book also paints a vivid picture of the pre-independence era in India, where the air of dissension was at an all-time high. The book depicts the political realisation of an upcoming giant of a nation and the battle for its freedom.

 

 

front cover Discovery of India
The Discovery of India||Jawaharlal Nehru

The Discovery of India

by Jawaharlal Nehru

 

Jawaharlal Nehru wrote the book ‘The Discovery of India’, during his imprisonment at Ahmednagar fort for participating in the Quit India Movement (1942 – 1946). The book was written during Nehru’s four years of confinement to solitude in prison and is his way of paying an homage to his beloved country and its rich culture.

The book started from ancient history, Nehru wrote at length of Vedas, Upanishads and textbooks on ancient time and ends during the British raj. The book is a broad view of Indian history, culture and philosophy, the same can also be seen in the television series. The book is considered as one of the finest writing om Indian History. The television series Bharat Ek Khoj which was released in 1988 was based on this book.

 

 

front cover Glimpses of World History
Glimpses of World History||Jawaharlal Nehru

 

Glimpses of World History

by Jawaharlal Nehru

 

‘Glimpses of the World History’ is an account of the progress of the world through centuries and ages. This book is a collection of letters that Jawaharlal Nehru wrote to his daughter Indira when he was in various Indian prisons for three years. The letters were meant to introduce her to the world and its history. In the first few letters, Nehru expresses his sadness for not being able to be around his daughter and give her the materialistic gifts that other parents could but  he promises to give her a gift that he could afford; in the form of knowledge and wisdom through words that come from the very core of his heart. Nehru wrote 196 letters and covered the history of mankind from 6000 BC to the time he was writing the letters.

 

front cover Letters From a Father to HIs Daughter
Letters From a Father to HIs Daughter||Jawaharlal Nehru

 

Letters from a Father to His Daughter

by Jawaharlal Nehru

 

When Indira Gandhi was a little girl of ten, she spent the summer in Mussoorie, while her father, Jawaharlal Nehru, was in Allahabad. Over the summer, Nehru wrote her a series of letters in which he told her the story of how and when the earth was made, how human and animal life began, and how civilizations and societies
evolved all over the world.

Written in 1928, these letters remain fresh and vibrant, and capture Nehru’s love for people and for nature, whose story was for him ‘more interesting than any other story or novel that you may have read’. This is a priceless collection of letters from one legendary leader to another.

 

 

~

 

Get a small glimpse into the life of Pandit Nehru in his own words.

 

Fun new reads for your shelves, this Children’s Day

Posted on by ashmita

Not that we need an occasion to buy books, but Children’s Day is the perfect time to add some fascinating and wonderful reads to your young readers’ shelves! From magical adventures in forests, to exciting stories about monarchs, and a glimpse into the constitution of India, we have you covered on all fronts.

 

~

front cover of A Box of Stories
A Box of Stories||Ruskin Bond

 

A Box of Stories: A Collector’s Edition

by Ruskin Bond

 

A collector’s edition featuring the best of Ruskin Bond’s works

Featuring some of Ruskin Bond’s finest stories, poetry and selected non-fiction pieces, this special collector’s edition brings together the best works of India’s best-loved author for all his fans. Included in the collection are the two treasuries The Room of Many Colours and Uncles, Aunts and Elephants. Featuring illustrations and a rich cast of characters, this box set is a    perfect collection for fans of the master storyteller.

 

 

front cover The Magic of the Lost Temple
The Magic of the Lost Temple||Sudha Murty

The Magic Of The Lost Temple

by Sudha Murty

 

City girl Nooni is surprised at the pace of life in her grandparents’ village in Karnataka. But she quickly gets used to the gentle routine there and involves herself in a flurry of activities, including papad making, organizing picnics and learning to ride a cycle, with her new-found friends.

Things get exciting when Nooni stumbles upon an ancient fabled stepwell right in the middle of a forest.

Join the intrepid Nooni on an adventure of a lifetime in this much-awaited book by Sudha Murty that is heart-warming, charming and absolutely unputdownable.

 

front cover Moin and the Monster
Moin and The Monster||Anushka Ravishankar, Anitha Balachandran

 

 

Moin and the monster

by Anushka Ravishankar

Illustrated by Anitha Balachandran

 

One night, in the dim darkness of his room, Moin heard something shuffling and sniffling under his bed …’

It is a monster. Moin has to learn to live with the monster, which does nothing but eat bananas, sing silly songs and try out new hairstyles.

However, keeping the monster a secret from his parents and teachers is a tough task and finally Moin decides that the only thing to do is send the monster back where it came from…

 

 

front cover Book of Beasts
Book of Beasts||M Krishnan

 

 

Book of Beasts: An A to Z Rhyming Bestiary

by M Krishnan

 

The hispid hare is rather rare in fact, outside north-eastern east it lives nowhere and even there it is a most uncommon beast.
With scientific facts, quirky verse and gorgeous illustrations, this is a most unusual alphabet book!
A writer and an artist, M Krishnan was one of India’s best-known naturalists.

 

 

 

front cover 10 Indian Monarchs
10 Indian Monarchs Whose Amazing Stories You May Not Know||Devika Rangachari

10 Indian Monarchs Whose Amazing Stories You May Not Know

by Devika Rangachari

 

This book tells the stories of ten Indian monarchs who find, at best, passing mention in the history textbooks we read, though their lives were exciting and their achievements considerable:
Ajatashatru
Bindusara
Rudradaman
Pulakeshin II
Jayapida
Didda
Ramapala
Abbakka
Chand Bibi
Ahilyabai Holkar

Historian and award-winning novelist, Devika Rangachari writes absorbing tales of the men and women who shaped lives and kingdoms in their times.

 

 

front cover of The Curious Case of the Sweet and Spicy Sweetshop
The Curious Case of The Sweet and Spicy Sweetshop||Nandini Nayar

The Curious Case of The Sweet and Spicy Sweetshop

by Nandini Nayar

 

Making and selling sweets day after day is the life of Vishnudas Mithaiwala, the owner of The Sweet and Spicy Sweetshop. However, when Laddoo appears at his doorstep one night, claiming to be his estranged sister Revati’s son, Vishnu’s life is thrown into confusion. More craziness ensues when Anu turns up, also insisting that she’s Revati’s child! With no idea how to discern the real Mithaiwala, life is full of chaos for Vishnu, as the two children compete to prove their identity.

And Laddoo, worried about his parents, who have suddenly disappeared, is thrown another curveball-he senses a ghostly presence in the house! When a plot to steal the Mithaiwala family’s valuable recipe book is hatched, Laddoo tries to use this new psychic ability to save the day.

 

front cover Akbar and The Tricky Traitor
Akbar and the Tricky Traitor||Natasha Sharma

 

 

Akbar and the Tricky Traitor

by Natasha Sharma

 

The mighty Mughal emperor Akbar is angry. Someone is leaking secrets of his court to his enemies. What’s worse, his enemies are now laughing at Akbar. Who can help the emperor   solve this mystery?

Mysteries you’ll never find in history books

 

 

 

front cover of Timmi in Tangles
Timmi in Tangles||Shals Mahajan

 

 

Timmi in Tangles

by Shals Mahajan

 

Timmi’s life is full of tangles. Her mother expects her to go to school even though she’s a raja; Idliamma eats up all her idlis and everyone thinks Timmi ate them … and why can’t people understand that if you have a giant for a friend you can lift the roof to let the rain in?

 

 

 

 

front cover of Simply Nanju
Simply Nanju||Zainab Sulaiman

 

Simply Nanju

by Zainab Sulaiman

 

Nothing worries Nanju too much; not the fact that he walks funny or that he’s known as the class copy cat or that the cleverest (and prettiest) girl in class barely knows he’s alive.

But when books start disappearing from the classroom, the needle of suspicion begins to point at Nanju. Aided by his beloved best friend, the fragile but brainy Mahesh, Nanju has to find out who the real thief is. Otherwise, his father might pack him off to Unni Mama’s all-boys Hostel from Hell, and Nanju might lose all that’s dear to him.

Set in a school for children who are differently abled, this funny, fast-paced whodunit will keep you guessing till the very end.

 

 

front cover Discover India
Discover India: The Complete Collection||Sonia Mehta

Discover India: The Complete Collection

by Sonia Mehta

 

The Discover India series will take you on a grand tour of every single one of our country’s states. Join the adorable Pushka and Mishki and the wise and witty Daadu Dolma as they traverse the length and breadth of India. Meet nawabs in Andhra Pradesh, roam the highways of Haryana, learn the history of Odisha, study the culture of Bihar, explore the snow-laden valleys of Uttarakhand and pick up a new dance in Sikkim.

 

 

 

 

The Jungle Radio

front cover The Jungle Radio
The Jungle Radio||Devangana Dash

by Devangana Dash

 

Come, listen to the sweet jungle orchestra, featuring the Woodpecker’s drums, the Hornbill’s trumpet and the Kingfisher’s blues

When curious little Gul hears some strange sounds coming from her radio, she follows the musical clues into . . . an Indian jungle! On her walk, she finds feathered friends who TWEET, TAPP and TALK. There are some who howl and hoot, and others who play the flute. With a KEE here and a KAW there, Gul discovers songs everywhere!

Brought to life by painterly illustrations, The Jungle Radio is a little story about the language of birds-their songs and sounds-with a loud and clear call to listen to the world around us.

 

 

front cover of We the Children of India
We, The Children Of India||Leila Seth

We, The Children Of India

by Leila Seth

Illustrated by Bindia Thapar

Former Chief Justice Leila Seth makes the words of the Preamble to the Constitution understandable to even the youngest reader. What is a democratic republic, why are we secular, what is sovereignty? Believing that it is never too early for young people to learn about the Constitution, she tackles these concepts and explains them in a manner everyone can grasp and enjoy. Accompanied by numerous photographs, captivating and inspiring illustrations by acclaimed illustrator Bindia Thapar, and delightful bits of trivia, We, the Children of India is essential reading for every young citizen.

 

 

 

The Incredible History of India’s Geography

front cover The Incredible History of India's Geography
The Incredible History Of India’s Geography||Sanjeev Sanyal

by Sanjeev Sanyal

 

Could you be related to a blonde Lithuanian?

Did you know that India is the only country that has both lions and tigers?

Who found out how tall Mt Everest is?

If you’ve ever wanted to know the answers to questions like these, this is the book for you. In here you will find various things you never expected, such as the fact that we still greet each other like the Harappans did and that people used to think India was full of one-eyed giants. And, sneakily, you’ll also know more about India’s history and geography by the end of it. Full of quirky pictures and crazy trivia, this book takes you on a fantastic journey through the incredible history of India’s geography.

 

 

~

 

 

Pack your young reader’s day with this varied collection!

 

The turning tides of Indian history

Posted on by ashmita

Indian culture has been greatly marked by foreign arrivals. As trade turned into colonial settlements, India would forever carry the remnants of that imperial history. This excerpt from The Incredible History of The Indian Ocean explores how some of these colonial advents set up European strongholds on Indian lands:

~

In 1580, the English sea captain Francis Drake returned to England after circumnavigating (travelling all the way around) the world. He brought back two things: one, a ship filled with Spanish booty and spices from the Indies, and two, information that the Portuguese hold on trade in the Indian Ocean region was not as secure as widely believed.

The English now decided that it was time to stake a claim on the spice trade. A fleet of three ships was sent out under the command of James Lancaster in 1591. The ships bypassed India and made directly for the Straits of Malacca. The English did not even pretend to trade but simply plundered Portuguese and local ships before heading back. On the way home, however, two of the three ships were wrecked in a storm and all the ill-gotten cargo was lost. The smallest of the three ships somehow limped back with just twenty-five survivors, including Lancaster himself.

In the meantime, the Dutch also sent out a number of fleets, which brought home much valuable cargo. Spurred on by this, English merchants decided to take another shot at sailing eastwards. Queen Elizabeth I was petitioned for a royal charter, a document that granted a right or power to a person or a group. On New Year’s Eve in 1600, the merchants set up as ‘The Company of Merchants of London trading into the East Indies’; we know this now as the East India Company (EIC). Dutch merchants similarly banded together to form the United East India Company (also known by its Dutch initials, VOC).

Both of these entities would grow to become among the largest and most powerful multinational companies the world

Front cover ofThe Incredible History of the Indian Ocean
The Incredible History of The Indian Ocean||Sanjeev Sanyal

has ever seen.

… The English soon set up modest warehouses in Machilipatnam on the Andhra coast, Hugli in Bengal and Surat in Gujarat. As business grew, the EIC decided that it was necessary to build fortified settlements that could be defended against both Indian rulers as well as European rivals. The first of these was Madras (now Chennai). A small strip of coastline was acquired from the local ruler in 1639 by the EIC agent Francis Day. It was an odd choice as it was neither easily defensible nor did it have a sheltered harbour. Ships had to be anchored far from the shore and boats had to ferry people and goods through heavy surf. It was not uncommon for boats to overturn and cause the loss of life and property. Nonetheless, the English built a fortified warehouse here and christened it Fort St George.

The next major settlement was Bombay, which was acquired from the Portuguese as part of the dowry when King Charles II married Catherine of Braganza. The group of small islands was leased to the EIC in 1668 for ten pounds per annum. Unlike Madras, it already had a small but functioning settlement and also a good harbour. As a naval power, the English would have found its island geography easier to defend and a more substantial fort was built on the main island, in the area still known as ‘Fort’. A series of smaller fortifications were also maintained at various strategic points.

The third major EIC settlement was built in Bengal. Yet again, the decision was taken because the English found their position in the old river port of Hugli untenable due to conflicts with the Mughal governor. When peace was finally declared after an abject apology from the English, they were allowed to return and set up a new establishment. In 1690, the EIC’s agent Job Charnock bought the rights to three villages from the local landlords for 1300 rupees. This is how Calcutta (now Kolkata) was founded. The English soon built Fort William—this is not the star-shaped eighteenth- century fort that is used today as the Indian Army’s eastern headquarters but its predecessor, which was built on the site now occupied by the General Post Office. Nonetheless, the proximity of the Mughals and later the Marathas made the EIC directors in London nervous. The humid, swampy terrain, moreover, took a heavy toll on the Europeans and even Job Charnock died within three years of founding the outpost. It is worth mentioning that each of the above EIC settlements soon attracted a sizeable population of Indian merchants, clerks, labourers, sailors, artisans, mercenaries and other service providers. Thus, Madras, Bombay and Calcutta each developed a thriving ‘black town’ where the Indians lived.

The English were not the only Europeans building trading posts during this period. The French East India Company, a relative latecomer, would build a number of outposts including a major settlement in Pondicherry (now Puducherry). This was established right next to the Roman-era port of Arikamedu. Pondicherry would remain a French possession till the 1950s and still retains a strong French flavour.

~

Through The Incredible History of The Indian Ocean, Sanjeev Sanyal has created a comprehensive channel into understanding the maritime history of our country, and the events that have shaped its culture.

Invaluable dissenters in troubled democracies

Posted on by penguin

What is the value of freedom of speech and dissent in a democracy today, and how does it affect the very pillars of this system of governance? These are difficult questions, often leaving us with no answers. T.T. Ram Mohan navigates these tensions in his book:

 

We don’t like dissenting voices and we don’t like to express dissent. Authority, in particular, doesn’t like to be questioned or challenged. And people don’t like to challenge or question authority because they know there’s a price to be paid for doing so. We are exhorted by wise men and women to ‘stand up for what is right’ and ‘speak truth to fear’. We are careful not to heed these exhortations. Our survival instincts tell us otherwise. It’s far more rewarding to stay quiet, nod assent or, better still, practise unabashed sycophancy.

 

In recent years, we have heard a great deal in India about intolerance and the supposed muffling of dissent on the part of the present government. Governments everywhere do try to stifle or manage dissent in varying degrees and in different ways. But the situation is not very different in other spheres of life, such as the corporate world, the bureaucracy, non-government organizations or even academia.

 

This is truly a sad state of affairs. Dissent is invaluable. We need dissent, whether in government or in the other institutions of society, in order to ensure accountability of those in authority. Dissent is also vital for generating ideas and solving problems. It is only through the clash of ideas that the best solutions emerge. Herd mentality or ‘group think’, as it is now called, is the surest recipe for mediocrity and underperformance. Institutions must be designed to protect and foster dissent.

 

Since dissent is all too rare, it’s worth celebrating dissenters. In this book, I profile seven of them from different walks of life. The personalities I have chosen are not necessarily the most famous or the most effective dissenters. The American linguist and intellectual, Noam Chomsky, would have easily qualified. So would the economist and Nobel Laureate Joseph Stiglitz. But these are celebrities whose ideas are quite well known. I have chosen to write about individuals whose dissenting ideas may not be known to many. Ideally, I would have liked to meet the individuals in person or at least interview them over the Net. Alas, I had no luck, except with Kancha Ilaiah.

 

I have not attempted to be comprehensive in my treatment of these personalities and, indeed, lay no claim to being familiar with all of their works. They are all so prolific that whole books could be written about them. Rather, I have focused on some of their works or themes just to capture the flavor of their dissent.

 

In what ways are these dissenters questioning the mainstream view? What challenges have they mounted to the establishment? How have they managed to shape public perceptions on important issues? These are the questions I have attempted to answer. The impact the dissenters in this book have had is quite modest. Roy has been able to influence policy on large dams and the rehabilitation of displaced individuals. Stone has contributed to the anti-war sentiment in the US and to the conspiracy theories about the assassination of President Kennedy. Ilaiah has raised awareness of the inequities in the Hindu order but hasn’t had much luck in stopping the Hindutva juggernaut. U.G. Krishnamurti has got people thinking seriously about spirituality and the pursuit of enlightenment. Varoufakis languishes on the margins of European politics. Irving is a virtual pariah amongst historians and in the mainstream media. Pilger’s journalism thrives mostly on the Net.

 

The value of these dissenters is to be judged by positing the counterfactual: If it were not for the likes of them, how would the establishment have behaved? These individuals may not have been able to change the dominant narrative. But they have, at times, been able to apply the brakes on it. That is a valuable contribution.

 

With the possible exception of Irving, the dissenters in this book have been professionally and financially successful. This suggests that despite the hostility of the establishment, there is room in the market economy for dissent of high quality. Indeed, as I note later, it is the celebrity status of these dissenters that acts as a protective charm and keeps them from being trampled on. The moral in today’s world seems to be that if you want to express serious dissent, make sure that you are rich and famous enough to be able to afford it.

 

Rebels With a Cause does the difficult work of explaining the real value of dissent, and therefore, a democracy. Read it here.

For the love of Vasoo Paranjape: Cricket Drona and the batting legend

Posted on by sanjeeta

India has a relationship of great adulation with cricket, marked by unbridled excitement. The game has shaped our national consciousness in many different ways, and is the lynchpin of patriotism and camaraderie in the country – even if we have nothing in common, there will always be cricket. A colonial inheritance, cricket exists at all the coordinates of our culture, from advertisements of soft drinks with cricketers smiling through the screen to entire feature films like Ashutosh Gowariker’s Lagaan. But we cannot talk about cricket without talking about Sachin Tendulkar. And we cannot talk about Sachin Tendulkar without talking about Vasoo Paranjape.

Ramakant Achrekar is the name we tend to associate with Sachin Tendulkar, but Vasoo Paranjape was the quiet pillar of influence who shaped the journey of the legendary batsman. Paranjape never laid any claims on his relationship with Tendulkar, and this is perhaps what makes Paranjape stand out as a mentor. There was no impulse of self-gratification in his interactions with the players, and at no point did he invest time and energy in them hoping for fame in return. This relationship was not unreciprocated; Cricket Drona tells us that Paranjape was the second person Tendulkar called when he had decided to announce his retirement from international cricket. Paranjape was bewildered about the call; he felt that he had played no significant part in Tendulkar’s life. But Tendulkar didn’t agree. ‘Sir, I know what you have done for me’, he said.

In his segment in Cricket Dhoni, Tendulkar recalls how Paranjape’s recommendation was instrumental in getting him selected for the West Indies tour. He knows Paranjape always had his best interests at heart, and from the chronicles of their interactions, this becomes amply clear. Paranjape had an eye for talent which he had carefully cultivated and which proved his words time and again. But the impact Paranjape had on Tendulkar was not limited to the pitch. There was a deep emotional influence as well, which is natural to any solid mentor-mentee relationship. In a part of his essay on Paranjape, Tendulkar discusses such an event:

“Vasoo Sir was watching this Irani Trophy match with my father. My father would never watch me play—he had this superstition that if he watched me play, I would get out early. But apparently, Vasoo Sir had convinced him to come to this game. Sir took out his 1955 Fiat and drove my father to the venue, telling him, ‘Don’t worry, he won’t get out… If your presence was reason enough for him to get out, all the schools in Mumbai would want to hire you as their principal.’ My father simply laughed and got into the car. I am forever indebted to Sir for this. My father watched me play live only on two occasions, and this was one of them. The memory makes me very emotional.”

Paranjape worked with players as individuals with their unique propensities and characteristics. “I had a very unorthodox batting grip, with both hands way down the bat’s handle”, writes Sachin. But Paranjape did not try to change this. Instead, he focused on the strategies of the game, studying the opposition, playing a good stretch at an innings, things that opened up the beauty of the game for Tendulkar. “[W]hen I worked a little more closely with him, I understood that Sachin had another great power: the power to forget. He was able to erase the memory of the previous ball or the previous innings from his immediate focus. This is the factor that separates the greats from the non-greats: the ability to shut out what’s happened in the past and stay in the present. This, to me, is one of his biggest strengths”, writes Paranjape about Tendukar, revealing how nuanced his reading of the player was. He was able to notice every detail of what makes a player stand out.

Behind every person who is outstanding in their field is the work and influence of mentors, coaches and teachers, people who shape and modulate individual talent into a set of redoubtable skills. These skills become indispensable, and become the characteristic element of people who are larger than life, whose lives and performances are scintillating to a degree where they become more than human. In more ways than one, Vasoo Paranjape drove Tendulkar to become what he is. Cricket Drona is an homage to the man who became the strength and support of many cricket legends.

 

[To read more about Vasoo Paranjape, order you copy of Cricket Drona here!]

Over 25 predictions that came true: the book that has been ahead of the curve

Posted on by sanjeeta

Written by Dr Swapneil Parikh, Maherra Desai and Dr Rajesh Parikh, The Coronavirus is an immense resource that comes to us at a time when accuracy of information is just as immediate and necessary as sound medical infrastructure. Dedicated to the health professionals who have been risking their lives at the frontlines of this erratic pandemic, the book dissects the disease from every possible angle in the most accessible and comprehensive way, and is a must-read for anyone trying to understand the past, present and possible future of not only the Coronavirus itself but the turning of the world at large. We bring you a few of the many predictions and speculations the authors get absolutely right.

The Coronavirus||Dr Swapneil Parikh, Maherra Desai, Dr Rajesh Parikh

 

As China lifted its restrictions, many feared the virus would spread again.
So it has. China confirmed around 1300 new cases mostly from Wuhan, Jilin and Shulan. Mid-May onwards, Wuhan managed to test every single person in its 11 million population over a ten-day period.

 

There is fear that cases are going undetected in some countries, especially those with weak healthcare systems. In an interview in July, Professor Brahmar Mukherjee, a leading epidemiologist, said India possibly had 30 million undetected COVID-19 cases at that time, going up to a 100 million in just six weeks.

 

Researching flight data of outward-bound flights from Wuhan for January 2020, many models predict that the virus should have had a wider spread than reported in many countries.
This has been confirmed. medRxiv has shown that the passengers travelling outside China two weeks before Wuhan’s lockdown were headed for Asia, Europe, the US and Australia, all of which showed unprecedented jumps in confirmed cases in the months that followed.

 

Information coming from China about COVID-19 related statistics has been under scrutiny for tampering. In fact, when the US started to investigate the accuracy of the Chinese data, China immediately announced an additional 1300 fatalities due to COVID-19 that had been misreported earlier. This translated to a 50% increase in total number of deaths reported from Wuhan. The authors of the book ask if China was simply sanitizing its narrative rather than doing due diligence. Turns out, it was the former.

 

In India, some experts continued to claim there was no community transmission, facetiously portraying the low number of confirmed daily cases as a low number of daily new infections. With few daily tests, the writers suspect that India had far more daily new infections than new daily confirmed cases.
Despite the government repeatedly denying community transmission in India, the Kerala Chief Minister Pinarayi Vijayan on July 17 confirmed that there were cases of community transmission in Kerala. In fact, when on July 19 the Indian Medical Association confirmed community transmission in the country, Dr Arvind Kumar, Chairman of the Centre for Chest Surgery, Sir Ganga Ram Hospital said that this mode of transmission had been rampant in the country for quite some time.

 

Many countries may already have more cases than South Korea, but unless testing is significantly scaled up, several new cases will go undetected.
This was proven true to the letter in India, US, Russia, Brazil, countries that soon surpassed every other nation after a surge of cases.

 

The book predicted that by mid-April, there will be thousands of COVID-19 cases detected in India, and several thousand more will go undetected.
By mid-April, India had indeed crossed the 1000 mark of COVID-19 cases. On April 13, there were 1243 new cases and the 7-day average had hit 811.

 

Perhaps human social contact patterns will change drastically with changing weather (unlikely), or an unprecedented successful social distancing strategy might be implemented (possible) or the virus itself could change for better or worse (possible). Any or all of these factors could affect the eventual number infected and dead.
The movement of the pandemic and related statistics has unfolded as predicted. With increased testing, the number of active cases has also increased because there is more extensive documentation of cases.

 

The writers of The Coronavirus wrote that millions of tests worldwide are needed, and we must prepare for an eventuality where we need billions.
This has now been acknowledged by both WHO & CDC.

 

The book also states that the pandemic is far from over in China which was successful at disrupting transmission by essentially shutting down the country and economy.
Beijing saw a recurrence as late as June 11, 2020 where a 52-year-old man tested positive for the virus.

 

It is important to state that containment and mitigation are not mutually exclusive; we must do both, but somecontainment strategies are devastating to the world economy and stigmatize the sick. While we must continue containment strategies that are effective, we must aggressively try to mitigate the destruction that COVID-19 leaves in its wake.
Many countries have adopted policies that are more tempered, attempting to strike a balance between restricting inessential movement and safely opening up the sectors which impact the economy greatly.

 

The book calls for a readiness to significantly change our daily lives. With a surge in cases, various countries including India are implementing drastic social distancing measures, including closure of schools, cancellation of mass gatherings, work from home, voluntary home isolation for mild cases and aggressive exposure avoidance for high-risk individuals.
Our lives have become compartmentalised into ‘pre-pandemic’ and ‘post-pandemic’. In fact, it is becoming increasingly unclear if we will ever fully return to the former.

 

The strategies come at a huge cost. The economic, social, developmental and mental health cost must be justified by aggressive increases in testing, tracing and treatment capacities. Social distancing strategies are never meant to be permanent; they can buy us a few weeks or months to scale up our health infrastructure. We need to use that time wisely.
This is also a widely adopted and acknowledged strategy now, with more investments being made in testing kits and ventilators.

 

A pandemic cannot be stopped by spending billions in North America and just a few millions in Africa. A pandemic does not respect geographical boundaries or military arsenals. There needs to be an agreement between the private sector and governments of the world that during a pandemic, medical supplies will go not to the highest bidder but will be distributed strategically to save lives.
A Californian company is now using drones to deliver medical supplies in Rwanda and Ghana, a delivery strategy that was also used in China and Chile. India has also sent medical supplies to 13 African nations.

 

Infections that spread via droplets are strictly speaking not airborne but can be said to be borne by air. Some nuance can be lost in the oversimplified false dichotomy of airborne versus droplet transmission; they are not mutually exclusive.
The book cited the 1934 paper on the Wells evaporation-falling curve and postulated airborne transmission long before the paper was revisited and then widely accepted.

 

The book states that just one sick passenger can cause an outbreak all over the world. “If a sick passenger coughed or sneezed on his hands, the virus would get deposited onto his hands. If he took out a magazine during the flight, the infectious viruses would rub off onto the magazine, and the magazine becomes a ‘fomite’”.
Having now been proved as a fact, extensive measures and restrictions have been implemented regarding travel, especially air travel.

 

The increase in infections isn’t because of a change in the virus but because of a change in human behaviour.
While the book anticipated this, it is now a fact accepted by all including ICMR. Recognizing the impact of human behaviour on the pandemic, news outlets have criticised gathering, inessential travel and hoarding essentials among other things. Instances like ‘COVID parties’ in the US have been severely disparaged because they end up creating coronavirus hotspots. The Outbreak Communications Planning Guide by the (WHO) states that behaviour changes can reduce the spread by as much as 80%.

 

However, with a new virus like SARS-CoV-2 the weather is unlikely to significantly affect transmission because the entire human population is susceptible. Across the globe, various regions experience different seasons and temperatures at one point in time. A steady increase in infected cases globally dampens hope that the weather will affect transmission.
No correlation has been established between seasonal conditions and transmission. Initial claims that tropical regions would withstand the spread better have been voided as the virus has seen an exponential surge over the hottest months in India.

 

What is so special about children that they seem protected? Maybe children are just healthier because they get good nutrition, plenty of exercise, regenerate better and have been exposed to lower cumulative doses of environmental pollution. Children are far less likely to smoke or to have diseases like diabetes, and their lungs have much less background inflammation. Research has indicated that children have less ACE2 and these levels increase with ageing. A child’s angiotensin system might be immature and therefore less susceptible to SARS-CoV-2 infection.
Acquired data from antibody blood tests suggests that children under the age of 12 in particular are less likely to catch the virus than adults. Scientists are also positive that children are more likely to remain asymptomatic.

 

Coronaviruses can also cause Antibody-Dependent Enhancement (ADE). High concentrations of antibodies prevented SARS-CoV from infecting the cells but low concentrations of antibodies caused ADE.
This has been found to be the case for COVID-19.

 

It is possible that varying levels of antibodies against common cold coronaviruses may be causing ADE of SARS-CoV-2 infection, but the evidence of this so far borders on speculation. High concentrations of partially cross-reactive antibodies in children may overwhelm the virus and neutralize it but low antibody levels in the elderly may cause ADE and severe infection.
This was verified for COVID-19.

 

When the Th1 and Th2 cells are in balance, the immune system functions properly. However, when there is an imbalance between these cells, the immune system may either be predisposed to severe infections or it may attack its own tissues.
Research found it true for COVID-19.

 

RT-LAMP (Reverse Transcription Loop-Mediated Isothermal Amplification) test, which is faster and easier to perform, has been combined with CRISPR, an innovation that can make it simpler, cheaper and quicker to test. The testing process can be done with minimal training and this offers tremendous promise for low resource settings.
RT-LAMP based COVID-19 diagnostic kits are in use, and Union Health Minister Harsh Vardhan has said that the test is quick, accurate and cost effective that has very low and easily manageable infrastructural needs and does not require any special expertise.

 

Antigen tests are rapid tests that give results in minutes. While these tests hold promise because of their low cost, quick results and simplicity, in the past similar tests have not been very sensitive. Nevertheless, there are several such tests in research and development for SARS-CoV-2 and if scientists perfect this technology, they could be combined with rapid antibody tests. These combined rapid tests, if accurate, would be powerful tools in the pandemic.
This claim has also materialised. The developed rapid test kits are easy to use, can test patients with and without symptoms, and most importantly can be deployed in COVID hotspots.

 

A study published in The Lancet used mathematical predictive models to test the preparedness and vulnerability of developing nations, especially African countries. Considering strong economic ties between China and many African nations, and the flight data available for travel following the outbreak and before the lockdown in China, Egypt, Algeria and South Africa had the highest chances of acquiring COVID-19, with a moderate to high capacity to manage the outbreak.
This was also proved to the very last detail. In March, out of the 1300 confirmed coronavirus cases in the African continent, Egypt, South Africa and Algeria alone accounted for over 58% of the cases.

 

While it is premature to gauge to what extent AI will affect the COVID-19 outbreak, AI will probably play a role in containing this outbreak and even more so in future outbreaks.
In fact, Artificial Intelligence start-ups like Closedloop, Clevy.io and Mantle Labs have been extremely active in identifying the virus and communicating related information.

Yoga Reads for Everyone!

Posted on by Penguin India

Yoga really has something for everybody. It has a number of benefits for the mind, the body as well as the soul. There have been many books that inform us not only about the practice, its tips and tricks, but also the fascinating story behind all of it.

In celebration of the International Day of Yoga, we’ve put together a list of six books for you and your child that can act as an introduction into the world of yoga, or for improving your knowledge and practice.

 

For you:

Patanjali’s Yoga Sutra

A contemporary interpretation of the foundational text for the practice of yoga. Patañjali’s Yoga Sutra (second century CE) is the basic text of one of the nine canonical schools of Indian philosophy. In it the legendary author lays down the blueprint for success in yoga, now practiced the world over. Patañjali draws upon many ideas of his time, and the result is a unique work of Indian moral philosophy that has been the foundational text for the practice of yoga since.

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Laughter Yoga

Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter. This comprehensive book by the founder of the laughter yoga club movement, Dr Madan Kataria, tells you what laughter yoga is, how it works, what its benefits are and how you can apply it to everyday life.

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Beyond Asanas

Have you ever wondered how the names for yoga poses came about, inspired from animals, nature, and even sages?
Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice in Beyond Asanas.

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The Story of Yoga: From India to the Contemporary World

This comprehensive history sets yoga in its global cultural context for the first time. From arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West, we discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world’s future, such as digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change.

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For your little one:

Peppa Pig: Peppa Loves Yoga

It is a very busy day at Peppa and George’s playgroup, but they have a very special visitor coming in the afternoon. Miss rabbit is going to teach the children how to calm down and relax with yoga. The children love learning all the different positions… And the parents love picking up their calm children! Read more here.

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Om the Yoga Dog: Fun and Easy Asanas for Happy Kids

 

It’s fun yoga time with Om the Yoga Dog, Prana the Frog and Moksha the Elephant! Learn and master essential asanas like Roaring Lion and Tummy Sandwich, pranayama techniques like Anulom Vilom and meditation exercises like Yoga Nidra.

A Soldier’s Sacrifice: A glimpse into Captain Vijyant Thapar’s life

Posted on by Penguin India

Captain Vijyant Thapar was twenty-two when he was martyred in the Kargil War, having fought bravely in the crucial battles of Tololing and Knoll. A fourth-generation army officer, Vijyant dreamt of serving his country even as a young boy. In this first-ever biography, titled Vijyant at Kargil, we learn about his journey to join the Indian Military Academy and the experiences that shaped him into a fine officer.

Told by his father, Col. V.N. Thapar and Neha Dwivedi, a martyr’s daughter herself, the anecdotes from his family and close friends come alive, and we have a chance to know the exceptional young man that Vijyant was. His inspiring story provides a rare glimpse into the heart of a brave soldier. His legacy stays alive through these fond memories and his service to the country.

Here is an excerpt from the prologue of the book that talks about his last few moments, and the reaction of his friends and family as they received the news of his martyr.

28 June 1999

Finally, the time had come. Men with faces covered with camouflage paint, with the white of their eyeballs visible in the dark, started moving forward silently like ghosts, clutching their AKs tightly. Muscles taut, jaws clenched, they advanced towards the crest. Robin raised his right arm and everyone froze as a shell burst in the sky some distance away, followed by a rattle of fire from the hill about 800 metres ahead. It was still dark but soon the almost full moon would rise and light up the entire area.

He looked at his sturdy G-Shock watch, which read 1945 hours, 28 June. In a few minutes, they would reach their destination. Around fifteen minutes ago, at 1930 hours, heavy artillery fire had started. He did not want to wait a minute longer than required, now that he was so close to the enemy. Suddenly, the machine guns opened up behind him. It was time. They held their breath in anticipation for the signal to move, their eyes fixed on the silhouette of the hill in front, from where flashes of fire were visible. And then it happened. A shell from the enemy guns landed in their midst.

29 June 1999

All of India was in the middle of Operation Vijay. The Indian Army was fighting almost impossible battles on the extremely tough and unforgiving heights of Drass and Kargil. After weeks of bloody struggle, the tables had turned. News of spectacular victories and stories of unbelievable courage of the valiant men in uniform were flooding the news channels, newspapers and magazines. While some just read the news with their morning cup of tea, others extended support to the officers and jawans by way of inspirational letters, cards and other gestures. This was the first time the country was privy to inside news from the war zone, thanks to the various reporters, who brought it right into their living rooms.

On this day, the country was waking up to the glorious news of another important feature, namely Knoll, being captured, ever so bravely, by the officers and men of the ‘Ever-Victorious’ 2 Rajputana Rifles, one of the most prestigious units of the Indian Army. But some families were destined to face the flip side of the victory. The painful side of war.

They woke up to the much-awaited call from the front. However, this time, they didn’t hear the voice they longed for.

A brother had no strength left to hold the receiver of the phone after hearing about his only sibling’s brave sacrifice.

A mother had her heart torn out as she was summoned home in the middle of her working day.

A father, who was always planning and building the brightest future for his son, bit by bit, had his dreams shattered into more pieces than he could count.

A young girl, who was busy counting the days until she would meet the handsome young officer her heart belonged to, was left abandoned.

A little child, who had perhaps learnt to smile again because of her angel in uniform, would never see his face again.

A friend, who was oceans away, had just dreamt of his best friend and woken up with a start, oblivious to what the phone call that would come barely a few minutes later had in store.

To the world he was but a man, but to many others he was the world.

The ‘world’, however, did come together, as the people of Noida made their way to Col Virender Thapar’s house on a hot Tuesday afternoon when they learnt of the brave sacrifice of a son of their own. The young boy—who had run on the streets and exercised in the parks till a couple of years ago, who had donned the smart uniform for barely six months after years of preparation—had breathed his last in the highest tradition of the Indian Army. They couldn’t wait to get a glimpse of the courageous son of their soil. The reaction the sacrifice of this young and valiant officer drew from an entire city was the first of its kind. Until that day, no other event had united the people of the city in such a manner. Men, women and children alike, with an overwhelming feeling of love and respect, came together in large numbers to pay respect to the fallen hero and extend their heartfelt support to the bereaved family. The brave soldier deserved the utmost respect from his country, and every person present was determined to give him just that.

Thousands of people surrounded his house and waited for him to arrive, wrapped in the tricolour. His family and friends tried to hold their own. Their eyes were wet and their hearts heavy despite being full of pride. No one said it aloud, but each one of them silently wished: ‘I wish it isn’t our Robin. Not our sweet Robin.’

Get to know the exceptional young man, and brave soldier, Captain Vijyant Thapar by reading his biography, Vijyant at Kargil. Order the e-book here.

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