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Why His Holiness the Dalai Lama Says Compassion is the Only Solution!

In a world full of conflict, The Book of Compassion by Nobel Peace Prize winners His Holiness the Dalai Lama and Kailash Satyarthi offers a message of hope. It shows why compassion is essential, not just as a virtue, but as a key to survival and change in our connected world.

Read this excerpt to find your way towards a kinder, more compassionate way of living.

 

The Book of Compassion
The Book of Compassion || His Holiness the Dalai Lama, Kailash Satyarthi, Pooja Pande

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Children, Choice and Compassion

 

His guest, of course, is nothing if not a man of action. ‘These ideas have to be put into practice on the ground’, he says, speaking of how they came to evolve for him, ‘I gave up my career in 1980 and I started finding solutions to the problem of misery and exploitation of children. I realized that the people who are exploiting children are not my enemies. They are sick somewhere, and I have to solve their problem as well. If I am compassionate towards that child, I am equally compassionate towards the exploiter. He just has a different problem. And we have to solve the problem through compassion.’

 

The Dalai Lama agrees, ‘All these troublemakers come from society only. And society only talks about material values, never (about) inner values.’ He says in an appeal steeped in science, ‘All the destructive emotions are very much based on appearances, and quantum physics also says that nothing exists as it appears. Quantum physics says that physical objects do not have their own absolute nature. Things do not exist as they appear to our perception.

 

He pauses and adds, ‘. . . effort to reduce negative emotion is very scientific’.

Kailash Satyarthi continues the train of thought: ‘We are all born with compassion. There is a seed, a spark of compassion and that is human instinct, human nature; it is biological. But then the new identities begin. Knowledge is imposed in the name of competition, fear and insecurity and it all gets very magnified.’

 

His Holiness adds, ‘The (education) system is useful but not complete.’ He speaks more about the missing elements: ‘We human beings have five sensorial consciousnesses, but the dominant force of this sensorial consciousness is mental consciousness. Modern education mainly deals with the sensorial level. It is kindness that brings peace, happiness and calm at the mental level. Mental consciousness is the sixth mind. The “chit” besides the five senses or organs’.

 

He makes an allusion to the practice of the Buddhist meditation tradition Vipassana and Kailash Satyarthi interjects the mood with some light-heartedness, ‘Please always look at her as she is the Vipassana person’, he says, gesturing at his wife of many years, Sumedha ji, ‘She used to do it and I never did!’

 

His Holiness seems to continue in a sombre mood: ‘We are facing a lot of problems in the world. Manmade problems’. With the familiar sense of mischief, not one to let the humour in a room fizzle out, he adds, ‘and in some cases, a “lady-made problem”.’ Bellows of laughter echo in response.

 

Kailash Satyarthi brings up the story of the infant Dalai Lama perched on his mother’s shoulders, directing her movements in tandem with his childhood whimsies, which has His Holiness nodding and smiling, ‘My mother, very kind.’

 

Talk of childhood nudges Kailash Satyarthi to share a favourite story from the epics: ‘When Sudama knocked at his door, Krishna didn’t tell his guard to attend to it. Krishna himself came down all the way and ran and greeted him. That was respect and love. Similarly, you cannot be a friend of a child until and unless you are ready to come down, as Krishna came down all the way from his throne to the field to hug Sudama. You have to give up your egos and break those barriers. So people like us—me, not us—who have some ego, who have some knowledge and all kinds of ideas and so many complications because of the conditioning of our brain through education . . . we have to try to give that up. If we are friendly to children, then we are friendly to the future. We have to learn to be with the child, respect the child and nurture a tendency to learn from the child—learning purity, learning simplicity.’

 

His Holiness vehemently agrees, ‘Yes, young children don’t care who is from another religion or other nationality—they play together. If you ask five-year-old children, ‘Do you prefer smiling face or angry face?’, they will say, ‘smiling face!’ So this is just nature. And that is, as the scientists say, that basic human nature
is more compassionate.’

 

The Dalai Lama too makes the argument against conditioning: ‘Once they join education . . . there is a lack of the oneness of humanity and the value of education only talks of material values. So the basic human nature becomes thinner and thinner. He circles back to the discussions of Day One: ‘A revolutionary education system should be there, and we should not expect (it to come) from some other country, particularly not the United States, too complicated!’

 

Kailash Satyarthi adds the gory facts: ‘In a number of countries, the number of soldiers is greater than the number of teachers. The number of weapons is greater than the number of books and toys. The number of military camps is greater than the number of schools. So this is the world we have created, Your Holiness, where only four-and-a-half days of global military expenditure ($22 billion) can take care of the education of all children in the world.’ He pauses and repeats, shaking his head, ‘Just four-and-a-half days . . .’

 

His Holiness offers comfort and hope in return: ‘I think let us concentrate here, in this country.’ He paints a picture of the future that he can already see: ‘After ten years, fifteen years, the world will see—“Oh! India has a unique education system.” And then more and more people will come.’

 

‘You see,’ he says, smiling back at Kailash Satyarthi and everyone in the room, ‘we are not talking about Nirvana or next life or God . . . but simply (about) how to build a happy family, a happy community and finally, a happy world.

 

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Get your copy of The Book of Compassion by His Holiness the Dalai Lama, Kailash Satyarthi, and Pooja Pande on Amazon or wherever books are sold.

The Goan art of contentment that will radically change your life

Do the vagaries of your day-to-day life leave you feeling jaded? Has your work swallowed up all your personal time, making you feel burnt-out? Do you have a constant nagging sensation of dissatisfaction with everything around you?

 

Modern life, even with all its fruits and benefits, has done great disservice to our mental health. Despite the many technological, medical and socio-cultural advancements at its disposal, the present generation finds itself increasingly haunted by feelings of despair, malaise and a lingering sadness. What then, one might ask, is the solution? The answer is Susegad!

 

What is Susegad?

 

Susegad comes from the Portuguese word ‘sossagado’. If you were to imagine the emotion the word is supposed to invoke, it’s that of the feeling you get when you’re completely relaxed, in a blissful place where you wish you could stay forever. The Goan susegad is not a pursuit of but a state of happiness. The Goan way of life is all about taking a step back, slowing down and living in the present, an age old formula that’s regaining popularity amidst the tired cries of this generation.

 

The magical potions that make up Susegad

 

There are three ingredients that are integral to the concept of Susegad and how it unfolds for the denizens of Goa.

  • Climate

The weather in Goa is mostly sunny and often humid. Summers are balmy. Goa’s geographical location gives it the distinct advantage of a warm sea breeze that blows across changing seasons. The environment rules the moods and feelings of Goans, who have learnt to with sea breeze on one side and a tropical forest on the other.

  • Culture

Goa presents a delicious cultural blend of Indian Hindu and Portuguese Catholic cultures, an aspect that has filtered down to the way people approach situations, challenges and day-to-day life in the state. The language is a lilting mix of Konkani and Portuguese, wherein phrases are made up of both languages. Goan cuisine too is a melting pot of native styles mixed with Portuguese and other colonial influences. Goa learnt that, to find peace, it is necessary to embrace differences. The susegad spirit also arises from this intercontinental cultural marriage.

  • Habits

Habits have a way of compounding over time. Goans have made susegad habits a part of their everyday life. It’s an automatic system, from the little things like buying poee (bread) in the morning to taking a siesta in the afternoon. Habits that contribute to a susegad frame of mind arise from a combination of culture and climate. Goans have respect for the environment and recognize the role that it plays in their happiness, satisfaction and lifestyle.

It is important to note here that these habits are so integral to the lifestyle of Goans that it doesn’t feel like a chore for them. Instead, it is a way of life; rituals they’ve integrated so deeply into their lives that they hardly notice them.

 

front cover of Susegad
Susegad || Clyde D’Souza

 

The three Ms that make Susegad what it is

 

There are three Ms that explain the concept of Susegad and the feelings it engenders

Meditative – A meditative state of mind is central to the idea of susegad. It does not necessarily translate into closing of eyes and breathing but performing each activity, no matter big or small, with intense focus.

Mindful – This would mean to acknowledge the situation, be it the weather or storms in your life. It’s important to be present in the situation and accept it, rather than dwell on things that may be or could be. The Goan way is to be accepting of wherever you are in life.

Moment – Living in the moment is an art that Goans have mastered. They have learned to do this in how they eat, or what they do as per the season. In fact, if you ask a Goan, ‘Koso hai? [How’s life?]’, they’ll answer, ‘’ You ask them, ‘Family kehay? [How’s family?]’ and the reply will be, ‘Susegad.

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Ten quotes by His Holiness The Dalai Lama that will nourish your soul

The past year has been indelible in terms of the challenges it presented to humankind. With the unprecedented COVID-19 virus slowly clutching every part of world in its grip, people have increasingly found themselves feeling lost and hopeless. In times of crisis, however, the right words emerging from the right source can prove to be life-changing.

 

Today, we are presenting to you 10 such unforgettable quotes by His Holiness The Dalai Lama that will act as a salve for you during these difficult times, filling you with optimism and cheer. These thoughts can be found in The Little Book of Encouragement, a specially curated companion volume in which His Holiness shares words of encouragement to deal with new realities in a pandemic stricken world.

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1. It’s not enough to pray for one’s peace of mind; one must examine what disturbs their mind and eliminate it.

 

2. Each religion has certain unique ideas or techniques and learning about them can only enrich one’s faith.

 

3. When this blue planet is viewed from space, there are no national boundaries to be seen. To solely concern oneself with a nation is outdated.

 

4. I am just one of the seven billion human beings alive today, and as such, I try to promote human compassion based on the sense that all human beings are one.

 

5. To the young people who are protesting and are desirous of change; to those who are struggling against systems that they see as oppressive, remember—the world is always changing.

 

front cover of The Little Book of Encouragement
The Little Book of Encouragement || His Holiness The Dalai Lama

 

6. The planet does not need more successful people; the planet desperately needs more peacemakers, healers, storytellers, and lovers of all kinds.

 

7. Learn through listening and reading, come to an understanding through reflection, and turn that into experience through meditation.

 

8. We must ethically re-examine what we have inherited, what we are responsible for, and what we will pass on to the coming generations.

 

9. We must recognize that we are not individuals who are alone. We depend on our community and are a part of it. No matter how rich your family is, without the community you cannot survive.

 

10. Our life depends so much on others that at the root of our existence lies a fundamental need for love.

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